sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 16, 2024

3

REVIEWS

Roasted Tomato Veggie Soup

Prep Time: 30 minutes mins
Cook Time: 40 minutes mins
Total Time: 1 hour hr 10 minutes mins

Creamy plant-based tomato soup made with delicious roasted vegetables. Serve it with your favorite grilled cheese for the ultimate comfort meal! Roasted Tomato Soup It’s officially soup season and I’m excited to share my easy roasted tomato soup with you all! It’s packed with veggies like carrots and bell pepper, and filled with tons of…

Jump to Recipe

Save recipeSaved!

Creamy plant-based tomato soup made with delicious roasted vegetables. Serve it with your favorite grilled cheese for the ultimate comfort meal!

roasted tomato soup

Roasted Tomato Soup

It’s officially soup season and I’m excited to share my easy roasted tomato soup with you all! It’s packed with veggies like carrots and bell pepper, and filled with tons of flavor.

This soup is made with coconut cream, making it 100% plant-based. Serve it with a crisp grilled cheese to the perfect fall comfort meal.

tomato soup

I’ve never been a tomato soup fan. To me, it was just something to dip my grilled cheese in. But this ones different- trust me. This soup is rich and creamy, and has the perfect sweetness from the coconut milk and veggies.

It’s a dinner that’s going to be on repeat all season.

How to make creamy tomato soup

This recipe comes together in just a few simple steps:

  1. Roast the vegetables– season the tomatoes, peppers, onion, carrots and garlic in olive oil, salt and pepper then roast them for about 35-40 minutes
  2. Blend the soup– using an immersion blender or a regular blender, blend the roasted vegetables with the vegetable broth, coconut milk and spices
  3. Heat the soup– heat the soup over a low flame
  4. Garnish and serve– garnish your bowl with a drizzle of olive oil, balsamic glaze, coconut milk and basil

Some may say garnishes are optional, but I truly think they make this dish, so don’t skip out on them!

How to blend the soup

Ideally, you can transfer the roasted vegetables to a pot with the remaining soup ingredients and blend everything together with an immersion blender.

If you don’t own one, transfer everything to your standing blender to blend, then transfer the soup to a pot to heat it up.

This roasted tomato veggie soup is so delicious and easy to make. I know you guys are going to love it!

Other soup recipes to try:

Easy Red Lentil Soup

Spinach Tortellini Soup

Roasted Tomato Soup

4.3 from 3 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 30 minutes mins
Cooking Time: 40 minutes mins
Total Time: 1 hour hr 10 minutes mins
Prevent your screen from going dark

Ingredients

  • 5 roma tomatoes, cut in half
  • 1/2 yellow onion, cut into 4 wedges
  • 5 -6 cloves of garlic
  • 2 carrots, peeled
  • 1 red bell pepper
  • 2 tbsp fresh chopped basil
  • 1 cup vegetable broth, plus more as needed
  • 1/2 cup full-fat coconut milk, creamy part
  • 1 tbsp tomato paste
  • 1/2 -1 tsp salt, as needed
  • 1/2 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1/4 tsp Italian seasoning
  • Olive oil

Top with

  • Coconut milk
  • Balsamic glaze
  • Olive oil
  • Red pepper flakes
  • Fresh basil

Directions

  1. Preheat the oven to 400 F
  2. Cut the carrots and bell pepper into 2″ pieces and add them to a parchment lined sheet pan with the tomatoes, onion and garlic. Drizzle generously with olive oil and season with salt and pepper
  3. Roast the vegetables for about 35-45 minutes, until the vegetables are fork tender.
  4. If you have an immersion blender, add the roasted vegetables to a pot with the vegetable broth, coconut milk, basil, tomato paste and spices and blend them together until smooth. If you don’t have an immersion blender, Add everything into a blender and blend together until smooth, then transfer the mixture to a pot to heat the soup. If the consistency is too thick to your liking, add 1/2 cup more vegetable broth at a time after blending.
  5. Heat the soup over a medium/low flame and serve warm. I like to top mine with a drizzle of olive oil, extra coconut cream, basil and a drizzle of balsamic glaze
  6. Serve fresh with your favorite grilled cheese!
  7. Refrigerate leftovers for up to 5 days. To rewarm, I suggest adding a little more vegetable broth or plant-based milk when heating.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Main

Mini Meatballs with Pearled Couscous

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

butternut squash soup Appetizers

Butternut Squash Soup

Main

Easy Red Lentil Soup

spinach tortellini soup Main

Spinach Tortellini Soup

Main

One-Pan Creamy Coconut Orzo and Salmon

view all recipes

Ratings and Reviews

write a review

Sherry says:
March 21, 2025 at 5:19 pm
Sherry
21.3.2025

3 stars
I didn’t have onions and I only had canned carrots and grape tomatoes, but even with those and the other ingredients, I must say I have found my go to Tomato soup, it’s delicious, I was concerned about the coconut milk, but I did use it, I used the refrigerated kind that I put in my coffee, I’m thinking about adding some roasted butternut squash next time, thank you so much for sharing this recipe 😋

Reply
Gal Shua-Haim says:
March 21, 2025 at 9:56 pm
Gal Shua-Haim
21.3.2025

So happy you tried it!

Reply
Tammy says:
October 30, 2024 at 4:15 pm
Tammy
30.10.2024

5 stars
Delicious! I used a Mediterranean seasoning by Sunset Gourmet, and it was super tasty. I only had lite coconut milk in the house, don’t even know why I bought that stuff…lol, but if you make this soup, use the good coconut milk! As delicious as mine was i think it would only make it better. I also topped mine with feta cheese and balsamic glaze! Yummy 😋 😋

Reply
Gal Shua-Haim says:
October 31, 2024 at 11:36 am
Gal Shua-Haim
31.10.2024

That sounds delicious! So glad you enjoyed it.

Reply
Donna says:
October 26, 2024 at 10:55 pm
Donna
26.10.2024
Nutrition information
This was delicious. Nutritional information would be a bonus for me. I hate guessing.
Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
salmon farro salad 🌿 a hearty salad to make this salmon farro salad 🌿

a hearty salad to make this season made with feel-good ingredients like farro, baked salmon, sautéed greens and fresh herbs all tossed in a tangy maple dijon vinaigrette 🍯 

comment “recipe” to get the recipe link sent straight to your messages, or head to the link in my bio for all of my recipes! 

https://somethingnutritiousblog.com/salmon-farro-salad/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required