sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

1

REVIEWS

No-bake Carrot Cake Bites

Prep Time: 30 minutes mins
Total Time: 30 minutes mins

These delicious no-bake carrot cake bites are the perfect nutritious treat! They’re made with dates, nuts and fresh carrots, and are naturally sweetened! They take only 30 minutes to make, and are such a simple freezer snack to have on hand. I’m a huge dessert person, and almost always end my nights with something sweet.…

Jump to Recipe

Save recipeSaved!

Carrot Cake Bites

These delicious no-bake carrot cake bites are the perfect nutritious treat! They’re made with dates, nuts and fresh carrots, and are naturally sweetened! They take only 30 minutes to make, and are such a simple freezer snack to have on hand.

no-bake Carrot Cake Bites

I’m a huge dessert person, and almost always end my nights with something sweet. When I’m not testing baked goods, I love having a no-bake dessert on hand to grab from the freezer.

These carrot cake bites pack in all of the delicious carrot cake flavors, and are a simple sweet fix to enjoy in just 1-2 bites! They’re naturally sweetened with dates and coconut, and are loaded with healthy fats from the nuts.

Carrot Cake Bites

What you’ll need to make Carrot Cake Bites

  • grated carrots
  • dates- medjool dates are ideal for any type of no-bake bites. They’re a lot softer, and slightly sweeter than other kinds of dates
  • walnuts
  • pecans
  • cashew butter
  • vanilla extract
  • spices: cinnamon, nutmeg, ginger, sea salt
  • coconut flakes, to coat your bites

How to make no-bake Carrot Cake Bites

1. Grate your carrots

Grate your carrots using a microplane, food processor or blender. I add my peeled carrots to my blender, and pulse them until they’re finely shredded.

2. Pulse your nuts

Remove the carrots from the blender, and add your nuts. I like using half walnuts and half pecans, but you can use either one! Pulse them for 30-40 seconds until they’re fine.

3. Pulse your dates

Add your pitted dates into the blender with the nuts, and pulse again until the dates are fully chopped.

4. Blend everything together

Pour the carrots back into the blender, along with the cashew butter, spices, and vanilla, and blend together until a sticky mixture forms.

Once your batter is formed, wet your hands and begin rolling. As you roll each ball, toss it around in the coconut flakes, then set them aside while you prepare the rest of the batter!

You can store these treats in the freezer or refrigerator. They’ll have a softer texture in the fridge, and will last for up to 2 weeks, or can be frozen for up to 3 months.

If you love carrot cake, you’re going to love these little bites! Tag me on Instagram if you try them 🙂

Other freezer treats you may like:

Homemade Peanut Butter Eggs

Strawberry Shortcake Energy Bites

Peanut Butter Energy Bites

Homemade Butterfinger Bars (gluten-free)

No-bake Carrot Cake Bites

5 from 1 vote
Pin It Print SaveSaved!
Serves: 14 servings
Prep Time: 30 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup finely grated carrots, about 3-4 carrots
  • 1 cup medjool dates, pitted (about 10 dates)
  • 1/2 cup walnuts
  • 1/2 cup pecans (or use 1 cup of either walnuts or pecans)
  • 1/2 cup cashew butter
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 tsp sea salt
  • 1/3 cup coconut flakes, to coat the bites

Directions

  1. Peel and rinse your carrots. Add them to a food processor or blender, and pulse them until they’re finely grated. Remove and set aside in a bowl.
  2. Add your nuts to the food processor, and pulse until fine.
  3. Add in your pitted medjool dates with the nuts, and pulse again until the dates are finely chopped.
  4. Add the carrots back in, along with the cashew butter, vanilla extract, sea salt, nutmeg, ginger and cinnamon. Blend together until a sticky batter forms. You may need to scraped down the sides a few times.
  5. Transfer the mixture to a bowl and stir together with a spatula to make sure everything is mixed through.
  6. Line a tray or plate with parchment paper. Pour the coconut shreds into a bowl. With wet hands (I like to keep a bowl of water next to me while I work), scoop out about 1 tbsp of the mixture and roll into balls. Once rolled, toss the ball around in the coconut shreds and set it aside on the plate. Repeat until all batter is rolled, continuing to wet your hands between each one.
  7. Keep stored in freezer for up to 3 months, or refrigerate for up to 2 weeks.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Breakfast

Healthy Easter Brunch Recipes

tahini date and nut rolls Desserts

Tahini Date & Nut Rolls

Desserts

Date and Nut Candy Bars

Desserts

Date Caramel Crispy Bites

view all recipes

Ratings and Reviews

write a review

Adelina says:
April 9, 2021 at 1:27 am
Adelina
9.4.2021

5 stars

Can i make this with tahini instead of cashew butter?

Reply
Gal says:
April 10, 2021 at 9:17 am
Gal
10.4.2021

Yes but the tahini may overpower!I would suggest almond if you’re able to tolerate almonds, otherwise tahini would work as long as you’re ok with the subtle tahini flavor 🙂

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required