sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

2

REVIEWS

Homemade Butterfinger Bars (gluten-free)

Prep Time: 20 minutes mins
Cook Time: 1 hour hr
Total Time: 1 hour hr 20 minutes mins

It’s day 3 of candy week and homemade butterfingers are on the menu! Healthy butterfinger was probably one of the most requested chocolate bar to make, and i’m so happy with how these turned out! I use the term healthy loosely, because while these are homemade and made with simple ingredients, they still have sugar-so…

Jump to Recipe

Save recipeSaved!

Healthy butterfinger

It’s day 3 of candy week and homemade butterfingers are on the menu! Healthy butterfinger was probably one of the most requested chocolate bar to make, and i’m so happy with how these turned out!

I use the term healthy loosely, because while these are homemade and made with simple ingredients, they still have sugar-so don’t go ahead and eat the whole batch. (trust me, you’ll want to)

Healthy butterfinger

I was talking to my close friend when brainstorming how to make these. She’s such a huge fan of butterfingers, and to be honest, they weren’t always my first choice of chocolate growing up. I was more of a Snickers and Twix kind of gal.

We both agreed that these homemade healthy butterfinger bars needed to have that crunch factor like the real ones do.

I picked up some real butterfinger bars over the weekend to compare, and lemme tell ya, these came out SO crispy!! I mean, these don’t get stuck in your teeth as much because there’s no corn syrup like in the real ones, but they’re pretty darn close.

In order to get that crunch factor, I added corn flakes to the mix. You can use good old fashion corn flakes, or grab a box that’s naturally sweetened or sweetened with fruit juice.

What you’ll need for these homemade butterfinger bars:

  • corn flakes- I like to use a fruit-sweetened one like this one
  • creamy peanut butter- roasted peanuts + salt are the only 2 ingredients in the peanut butter I use!
  • peanuts, blended into a flour
  • honey- sub maple syrup for a vegan version!
  • coconut sugar
  • pinch of salt

The honey gives it that perfect sweetness, while the coconut sugar caramelizes and provides that dark color.

These homemade butterfinger bars are SO delicious, and I’m so happy with the way they turned out. I can’t wait for you guys to try them. Be sure to leave a rating and comment below if you do!

Other chocolate bar recipes you may like:

Homemade Almond Joy Bars

Vegan Peanut Butter Cups

Vegan Caramel Candy Bars (aka Twix!)

Homemade Butterfinger Bars (gluten-free)

4.5 from 2 votes
Pin It Print SaveSaved!
Serves: 15 servings
Prep Time: 20 minutes mins
Cooking Time: 1 hour hr
Total Time: 1 hour hr 20 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 + 1/2 cups corn flakes
  • 1 cup natural peanut butter
  • 1/3 cup peanuts, blended into a flour
  • 1/3 cup honey, or sub maple syrup for a vegan version
  • 1/4 cup coconut sugar
  • Pinch of salt

Chocolate Coating

  • 1 cup dairy-free chocolate chips
  • 1 tsp coconut oil

Directions

  1. In a medium saucepan over low heat, whisk together the peanut butter, honey and coconut sugar until smooth, for about 3-4 minutes.
  2. Turn the flame off, and pour in your corn flakes and peanut flour. Stir the mixture together with a spatula, crushing some of the flakes as you mix. I like to leave some whole for extra crunch.
  3. Once fully mixed, flatten the mixture into a parchment lined 8 x 8 baking dish. Freeze the bars for at least 1 hour, until firm.
  4. Melt your chocolate chips in a microwave safe bowl with the coconut oil until smooth. I like to do this in 30 second increments, mixing after each round.
  5. Remove the bars from the freezer and slice into 12 or 15 small bars. Slice them into 3 columns, and then across 3 or 4 times depending on the size you want!
  6. Dip each bar in the melted chocolate and place onto a flat tray or cutting board lined with parchment paper.
  7. Once all the bars are coated, place the bars back into the freezer to set for 10-15 minutes. Remove from freezer and slice around the bars to even them out.
  8. Keep stored in freezer for up to 3 months.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Healthy Passover-friendly Desserts

Desserts

Homemade Peanut Butter Eggs

Desserts

6 Homemade Chocolate Candy Bars

Desserts

Peanut Butter Cup Ice Cream Cake

view all recipes

Ratings and Reviews

write a review

Rachel says:
December 17, 2024 at 3:46 pm
Rachel
17.12.2024
Advice please
I have made these about 5 times now. Everyone enjoys them very much. I have one issue though; Everytime I heat the peanut butter, coconut sugar and maple syrup together the mixture seizes and becomes stiff not runny. Am I doing something wrong? I have arthritis in my hands and find it extremely difficult to mix when this happens. I’ve asked before and am asking again as it’s a requested recipe but I’ve not made it in a while due to aforementioned difficulties. Thanks in advance.
Reply
Gal Shua-Haim says:
December 21, 2024 at 2:00 pm
Gal Shua-Haim
21.12.2024

Hi Rachel, so sorry I missed your previous comment about this issue. From what I read online, sometimes this can happen when mixing sugar and peanut butter. A few drops of hot water may help soften up the mixture while whisking on a very low flame or even off the flame.

Reply
Amanda says:
November 8, 2024 at 9:28 pm
Amanda
8.11.2024
Yum!!
5 stars
Made these a few times. Whole family loves them. I use pear juice sweetened corn flakes from Nature’s Path. Thanks for sharing !
Reply
Gal Shua-Haim says:
November 11, 2024 at 9:23 pm
Gal Shua-Haim
11.11.2024

So glad you tried it! Thank you for the reminder to make these again soon 🙂

Reply
Rachel says:
May 22, 2024 at 6:09 pm
Rachel
22.5.2024

4 stars

Everytime I heat the peanut butter, coconut sugar and maple syrup together the mixture seizes and becomes stiff not runny. Am I doing something wrong? Thanks in advance.

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required