sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

October 9, 2024

1

REVIEWS

Maple Dijon Roasted Carrots

Prep Time: 10 minutes mins
Cook Time: 50 minutes mins
Total Time: 1 hour hr

Maple dijon roasted carrots are a delicious side dish to serve during the week or at your next holiday gathering! They’re sweet and savory, and a delicious way to eat more veggies. Maple Roasted Carrots These maple dijon roasted carrots are an easy weeknight veggie dish to add to your dinner rotation. They’re roasted with…

Jump to Recipe

Save recipeSaved!

Maple dijon roasted carrots are a delicious side dish to serve during the week or at your next holiday gathering! They’re sweet and savory, and a delicious way to eat more veggies.

maple roasted carrots

Maple Roasted Carrots

These maple dijon roasted carrots are an easy weeknight veggie dish to add to your dinner rotation. They’re roasted with some olive oil, maple syrup, dijon mustard and a few simple spices.

They get caramelized in the oven and seriously taste so good!

These carrots are delicious on their own (don’t we all just snack on roasted vegetables?), or served with any main course. I love them with my honey jalapeno salmon or pan-seared branzino.

They do cook down a bit, so be sure to adjust the amount for a larger crowd!

How to make these simple maple dijon roasted carrots

  1. Peel and cut 2 lbs of carrots into 1″ pieces
  2. Toss the carrots in a bowl with olive oil, maple syrup, dijon mustard, parsley, garlic powder, salt & pepper
  3. Once they’re evenly coated, transfer them to a parchment lined sheet pan
  4. Roast on 400 F for about 45-50 minutes

They come out sweet & tender, and with the perfect kick of dijon mustard.

These roasted carrots are seriously so easy to make and packed with flavor, I can’t wait for you guys to try them! You can tag me on Instagram if you do 🙂

maple dijon roasted carrots

More veggie recipes you’ll love:

Miso Roasted Brussels Sprouts

Moroccan Spiced Cauliflower and Chickpeas

Chili Garlic Green Beans

maple roasted carrots

Mape Dijon Roasted Carrots

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 10 minutes mins
Cooking Time: 50 minutes mins
Total Time: 1 hour hr
Prevent your screen from going dark

Ingredients

  • 2 lbs carrots, peeled
  • 1/4 cup olive oil
  • 1/4 cup parsley, finely chopped
  • 3 tbsp pure maple syrup
  • 2 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Preheat the oven to 400 F
  2. Cut the carrots into 1″ pieces. Toss them in a bowl with the olive oil, maple, dijon, parsley and spices. Mix well until they’re all coated
  3. Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  4. Roast for 45-50 minutes, flipping halfway through.
  5. Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

lemon pepper chicken Main

Lemon Pepper Chicken

Main

Maple Miso Chicken and Carrots

Side Dishes

Middle Eastern Rice with Noodles

Side Dishes

Whole Roasted Date Syrup Cauliflower

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Maple Dijon Salmon Main

Maple Dijon Salmon Sheet-pan

Miso Balsamic Roasted Carrots

harissa carrots Appetizers

Harissa Roasted Carrots

Side Dishes

Honey Roasted Carrots with Walnuts and Pistachios

view all recipes

Ratings and Reviews

write a review

Maggie says:
December 25, 2024 at 5:01 pm
Maggie
25.12.2024
V.G.
5 stars
When growing up my mother and grandmother would write little notes besides the recipes in their cookbooks. B for bad, “G” stood for good, and v.g. meant very good. Well today I am noting this recipe as V.G. My family loved it! Oh and it smells amazing when cooking.
Reply
Gal Shua-Haim says:
December 30, 2024 at 12:54 pm
Gal Shua-Haim
30.12.2024

Thank you so much, Maggie! 😊

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

middle eastern rice & noodles this versatile ric middle eastern rice & noodles 

this versatile rice dish combines fluffy long grain rice with toasted, fine noodles for an elevated side dish that takes minimal effort to make— it’s a delicious way to change up your weekday rice! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox 🫶🏼

https://somethingnutritiousblog.com/middle-eastern-rice-with-noodles/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo with spinach & a few simple seasonings 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
Grilled honey mustard chicken sandwich Simple sa Grilled honey mustard chicken sandwich 

Simple sandwiches are a go-to of mine during busy weeks, and this grilled honey mustard chicken sandwich is the perfect way to pack in carbs, fiber and protein for a nourishing lunch. 

I used @kensdressing creamy Honey Mustard Dressing for the marinade, which is sweet, tangy, and incredibly versatile— it’s a pantry staple and a delicious way to elevate your proteins as we transition into fall!

Recipe:
Sesame baguette or bread of choice 
2 chicken breast
¼ cup Ken’s Honey Mustard dressing
1 red bell pepper, sliced 
1 zucchini, cut into coins 
Mixed greens
Olive oil
Salt & pepper

1. Add the sliced bell pepper and zucchini to a sheet pan and drizzle with olive oil and a pinch of salt. Set the vegetables under the broiler until they’re charred, for about 5-6 minutes- keeping a close eye
2. Heat a grill pan with 2 tbsp of olive oil on medium heat 
3. Marinate the chicken breast with the honey mustard dressing, a drizzle of olive oil and salt & pepper. Toss to combine
4. Grill the chicken for about 15 minutes total, flipping every couple of minutes until fully cooked through to 165 F 
5. Assemble your sandwich by toasting your bread and adding the mixed greens, grilled chicken, extra honey mustard dressing and the roasted vegetables

#kenspartner
fennel apple salad 🍏 a crisp salad with shaved fe fennel apple salad 🍏

a crisp salad with shaved fennel, apples, pomegranate seeds, pecans and a zesty lemon dressing— a delicious salad for Rosh Hashanah!

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/fennel-apple-salad/
maple miso chicken & carrots sweet & tangy chick maple miso chicken & carrots 

sweet & tangy chicken thighs cooked over rainbow carrots with delicious maple miso marinade 👌🏼 serve it over rice for a well-rounded weeknight meal!

leave a comment with the word “recipe” and ill send the link straight to your inbox! 💌

https://somethingnutritiousblog.com/maple-miso-chicken-and-carrots/
red lentil soup a delicious one-pot meal that pac red lentil soup

a delicious one-pot meal that packs in tons of flavor, fiber, and plant-based protein- I love it 
with a scoop of coconut milk, chili oil and a crisp grilled cheese 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/easy-red-lentil-soup/
holiday recipe roundup- perfect for Rosh Hashanah, holiday recipe roundup- perfect for Rosh Hashanah, Sukkot, or any occasion 🍯🍎

I put together a list of delicious mains, sides, salads and desserts- some new and some old- to make for the holidays or even weeknight meals 🫶🏼

comment “recipes” and I’ll send the round-up straight to your inbox! 

pictured:
•puff pastry apple pie
•orange pomegranate chicken
•whole roasted date syrup cauliflower 
•balsamic fig chicken
•slow roasted salmon with fennel slaw
•slow-cooked ribs & potatoes 
•date syrup roasted carrots
•fennel apple salad
•apricot glazed flanken
•honey za’atar chicken & fennel
•puff pastry apple date pie
•herb rice with caramelized shallots
•roasted eggplant with tahini & date syrup 

https://somethingnutritiousblog.com/rosh-hashanah-recipes-2025/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required