sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

3

REVIEWS

Crispy Orange Tofu

Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins

Meatless Monday just got a whole lot better with this plant-based orange tofu! Crispy, baked tofu nuggets tossed in a sweet citrus orange sauce and served over rice with steamed vegetables. It’s the perfect vegan take-out style dinner. Orange tofu Tofu is one of my favorite plant-based proteins because of its versatility. It can be…

Jump to Recipe

Save recipeSaved!

Meatless Monday just got a whole lot better with this plant-based orange tofu! Crispy, baked tofu nuggets tossed in a sweet citrus orange sauce and served over rice with steamed vegetables. It’s the perfect vegan take-out style dinner.

orange tofu

Orange tofu

Tofu is one of my favorite plant-based proteins because of its versatility. It can be prepared in endless amounts of ways, and pretty much takes on any flavor you give it!

Orange tofu is an easy weeknight meal that can be paired with your favorite rice and side of veggies. It’s packed with delicious sweet citrus flavor, and honestly tastes like take out!

vegan tofu recipes

How to make crispy tofu

I wanted to give the tofu a more realistic look, like the classic orange chicken. Instead of evenly slicing the tofu into cubes, I broke it apart with my hands into large chunks and baked it until crispy.

Before breaking apart the tofu, let it sit in paper towels or a thin dish rag for 10 minutes to release some of the liquid. Then break it up into chunks, and season it with garlic powder, salt and tapioca flour before baking.

The tapioca flour truly gives it that perfect crunchy exterior, so don’t skip it!

Homemade Orange Sauce

You’ll need just a few simple ingredients to make the delicious orange sauce. It pairs so well with the tofu, but can also be made and served with your choice of protein.

Here’s what you’ll need:

  • orange juice- you can squeeze your own orange juice, or use the bottled kind like I did
  • coconut aminos, or low-sodium soy sauce
  • coconut sugar (or sweetener of your choice)
  • garlic
  • ginger
  • rice vinegar
  • orange zest
  • tapioca flour (or substitute cornstarch, or arrowroot flour)
  • salt
  • red pepper flakes

Whisk together all of the sauce ingredients, then cook it in a skillet until it thickens. Toss in in the baked tofu once its ready, and mix it into the sauce until its evenly coated.

This simple and delicious orange tofu is easy to make, so delicious, and is the perfect weeknight meal when you’re craving comfort food.

I can’t wait for you guys to try it!

Other tofu recipes you’ll love:

Honey Garlic Tofu

Buffalo Tofu Nuggets

Crumbled Tofu Tacos with Kale Slaw

Crispy Orange Tofu

5 from 3 votes
Pin It Print SaveSaved!
Serves: 3 servings
Prep Time: 10 minutes mins
Cooking Time: 45 minutes mins
Total Time: 55 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 block extra firm tofu
  • 2 tbsp tapioca flour, or use cornstarch or arrowroot starch
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 3 tbsp olive oil

Orange Sauce

  • 1/3 cup coconut aminos or 1/4 cup low-sodium soy sauce
  • 1/4 cup orange juice, fresh squeezed or bottled but fresh is best
  • 2 cloves garlic, crushed
  • 1 tsp grated ginger
  • 2.5 tbsp coconut sugar
  • 1 tbsp rice vinegar
  • 1 tbsp orange zest
  • 2 tsp tapioca flour
  • 1/4 tsp red pepper flakes
  • Pinch or salt if needed *recommended only if using coconut aminos

Directions

  1. Preheat the oven to 375 F
  2. Drain the tofu, and wrap it in paper towels or a thin dish rag and let it sit for 10 minutes.
  3. Pat it dry, and break it apart into large chunks directly into a mixing bowl.
  4. Season the tofu chunks with the garlic powder, salt, and tapioca flour and gently toss it together with your hands to coat the pieces evenly.
  5. Transfer the tofu to a parchment lined baking sheet and drizzle it with the olive oil.
  6. Bake it for 25 minutes, remove the pan from the oven, flip the tofu over and bake for an additional 15-20 minutes until golden brown and crisp.
  7. Once the tofu is done, remove it from the oven and let it sit for 10 minutes while you prepare the sauce.
  8. Mix all of the sauce ingredients together in a bowl until smooth except for the salt. I suggest tasting the sauce first once it’s thickened to adjust the salt to your liking if needed.
  9. Heat a skillet on medium heat, and pour in the mixed sauce. Cook on medium/low heat, stirring occasionally, until the sauce begins to thicken, for about 5 minutes.
  10. Once the sauce is thick, add in the tofu and toss together until evenly coated.
  11. Top with fresh orange zest and serve with your favorite sides!
  12. Leftovers will stay fresh in the fridge for up to 4 days.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

za'atar vegetables Side Dishes

Roasted Za’atar Vegetables with Labneh

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

firecracker tofu Main

Firecracker Tofu

Crispy Baked Tofu

tofu and broccoli Main

Sweet & Spicy Tofu and Broccoli

Main

Shawarma Spiced Tofu Wraps

view all recipes

Ratings and Reviews

write a review

Ali says:
September 26, 2022 at 8:39 pm
Ali
26.9.2022

Hi! I have this in the oven currently and it smells great. Question on the sauce…is it really 1/3 cup aminos or soy sauce? I added that in and mine is tasting pretty amino-y and looking pretty brown. Just wondering if I read the recipe wrong or can maybe add more citrus to offset it? Thanks a bunch!

Reply
Gal says:
September 26, 2022 at 9:13 pm
Gal
26.9.2022

Hey Ali, yes 1/3 cup! Mine was pretty dark too, but if it doesn’t taste as citrus-y I would add a little more orange zest rather than OJ so that it wont be too tart

Reply
C says:
December 29, 2021 at 9:19 pm
C
29.12.2021

5 stars

Your tofu recipes always turn out great, and this was no different. I could not believe how much this sauce tasted like real take-out orange chicken. This will definitely become a new go-to recipe!

Reply
carla says:
August 16, 2023 at 10:18 am
carla
16.8.2023

5 stars

this was absolutely delicious!!! this recipe made me fall in LOVE with tofu and i will be remaking!! i never knew tofu could taste this good and i’m so happy to be lucky enough to discover this.

Reply
Gal says:
August 18, 2023 at 7:17 am
Gal
18.8.2023

I’m so happy to hear that, Carla!

Reply
Gal says:
December 30, 2021 at 12:12 pm
Gal
30.12.2021

Thank you so much!! 🙂

Reply
Liana says:
November 15, 2021 at 10:00 am
Liana
15.11.2021

5 stars

Looks Awesome! If I wanted to use chicken instead of tofu, do I still bake the chicken for the added crisp? Thanks.

Reply
Gal says:
November 15, 2021 at 10:36 am
Gal
15.11.2021

Hey Liana, yes! I would suggest only baking it for half the time though since it will cook through faster. You can check it after 20-25 minutes! Another option is to pan-fry it until brown on all sides and them remove it from the pan, cool the sauce until thick, and add it back in.

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

roasted za’atar veggies 🌱 a simple side dish roasted za’atar veggies 🌱

a simple side dish made from a combination of sweet potatoes, carrots, red onion & chickpeas roasted with olive oil & za’atar and served over creamy labneh 

comment “veggies” to get the recipe link, or head to the link in my bio for all of my recipes!

https://somethingnutritiousblog.com/roasted-zaatar-vegetables-with-labneh/
baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required