sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

December 9, 2025

0

REVIEWS

Chicken with Turmeric Rice

Prep Time: 15 minutes mins
Cook Time: 45 minutes mins
Total Time: 1 hour hr

One-pan chicken with turmeric rice made with seared chicken thighs, peas & rice cooked in a blend of warm, hearty spices. Serve this with a golden tahini sauce for a weeknight comfort meal.

Jump to Recipe

Save recipeSaved!

Chicken with Turmeric Rice


One skillet meals are my absolute favorite weeknight dinners. Especially now with a baby to feed, I love creating recipes that come together all in one pan, and give you everything you need in a nourishing meal. This chicken with turmeric rice comes together so easily, and packs in protein, veg and carbs all in one.

The chicken thighs come out tender, and the peas add the perfect hearty touch with. I serve this with a drizzle of turmeric tahini for a little added flavor, and it’s a dish the whole family loves.

Comfort in one pan

If you’re new here and haven’t checked out my other one-pan meals, I’ll link some below for you to try. They’re easily customizable and can be made with your favorite veggies or spice mixes.

One-pan meals to simplify dinner time–

  • One-Pan Creamy Coconut Orzo and Salmon
  • One-pan Chicken and Couscous
  • Spinach & Artichoke Orzo and Salmon
  • Honey Mustard Salmon Bites and Veggies
chicken with Turmeric Rice

What you’ll need to make chicken with turmeric rice

  • Chicken thighs- I prefer bone-in thighs, but boneless or drumsticks work great too
  • Frozen peas
  • Yellow onion
  • Long grain rice, like jasmine or basmati
  • Olive oil
  • Spice blend- turmeric, cumin, cinnamon, salt & pepper  
  1. Start by heating your oil in a skillet and searing the chicken, skin side down until browned
  2. Remove the chicken from the pan and add the diced onions to the oil
  3. Once brown, add the rice, spices and peas and mix well
  4. Pour the water in and nestle the chicken into the pan. Cover and bring to a boil
  5. Once boiling, reduce the flame to low and simmer for about 35 minutes.
chicken with Turmeric Rice

The chicken just falls off the bone, and the rice stays fluffy with so much flavor. The golden tahini sauce adds a little extra touch that takes this dish to the next level. It’s made with tahini paste, water, lemon juice and turmeric, and is the perfect sauce to pour over chicken, fish or veggies.

I made this recipe using my glass lid braiser pan, which is my go-to for these kinds of recipes. It’s the perfect pan to cook in and serve, and makes this recipe that much simpler to make!

chicken with Turmeric Rice

I love serving this for weeknight meals, shabbat dinners, or holidays. The leftovers are even better the next day, and truly hit the spot when you’re craving a home-cooked meal. I can’t wait for you all to try it!

Craving more comfort food? Try these reader favorites-

Spinach & Artichoke Orzo and Salmon

One-pan Chicken and Couscous

Spiced Peas and Meatballs

Chicken with Turmeric Rice

No ratings yet
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 15 minutes mins
Cooking Time: 45 minutes mins
Total Time: 1 hour hr
Prevent your screen from going dark

Ingredients

  • 6 bone-in or boneless chicken thighs
  • 1/3 cup olive oil
  • Salt & pepper

Rice Skillet

  • 1 1/2 cups jasmine or basmati rice
  • 1 yellow onion diced
  • 10 oz frozen peas
  • 3 cups water
  • 1 1/2 tsp salt
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/4 tsp cinnamon
  • 1/4 tsp black pepper

Turmeric Tahini

  • 1/4 cup tahini paste
  • 14 cup cold water
  • Juice from 1/2 lemon
  • 1/4 tsp tumeric
  • Salt to taste

Directions

  1. Heat a large braiser pan or skillet on medium heat with 1/3 cup of olive oil.
  2. Season your chicken with salt & pepper. Sear the chicken skin side down in the oil for about 5-6 minutes on medium/high heat. Flip and cook for another 2-3 minutes.
  3. Remove the chicken from the pan and add the diced onion to the oil. Saute until browned for 5 minutes.
  4. Add the rice, spices and frozen peas. Toss together
  5. Pour in 3 cups of water and stir. Nestle the chicken back into the pan.
  6. Cover the pan and bring it to a boil. Once boiling, reduce the flame to low and simmer for 35 minutes. Remove the pan from the flame and let it rest for 10 minutes before serving.
  7. While it rests, whisk together the tahini paste, water, lemon juice, turmeric and pinch of salt. If the sauce is too thin, add more tahini paste by the tablespoon until its thick and creamy.
  8. Serve the chicken and rice with a drizzle of tahini sauce and fresh parsley.



Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Main

2026 Passover-friendly Recipes

Main

Chicken and Green Beans

Main

Furikake Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

s'mores blondies

12 Easy Recipes to Make With Tahini

Main

Chicken with Peas & Potatoes

Main

Chicken and Wild Rice Skillet

Appetizers

Crispy Rice with Spicy Cooked Salmon

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

birthday cake blondies 🌈 naturally gluten-free an birthday cake blondies 🌈

naturally gluten-free and Passover friendly! these blondies are so easy to make with just a few pantry ingredients 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/gluten-free-birthday-cake-blondies/
Passover friendly recipes to bring to your holiday Passover friendly recipes to bring to your holiday table ✨

I rounded up some of my favorite passover-friendly recipes that were new to the blog over the last year, plus some old ones that are always a hit!

leave a comment with the word “recipes” and I’ll send the post straight to your inbox!

pictured:
•lemon herb chicken with leeks & potatoes 
•chicken & green beans in tomato sauce
•Moroccan-inspired salmon & veggies
•roasted cauliflower & chickpeas
•glazed chicken drumsticks & sweet potatoes 
•mushroom rice pilaf
•caramelized onion meatballs & potatoes 
•birthday cake blondies
•walnut chocolate chip cookies 

https://somethingnutritiousblog.com/2026-passover-friendly-recipes/
chicken & green beans 🫶🏼 a one-pan dish made of c chicken & green beans 🫶🏼

a one-pan dish made of chicken and green beans cooked in a hearty tomato sauce. Serve it over creamy mashed potatoes or fluffy rice for a well-rounded weeknight or holiday dinner!

leaves a comment with the word “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-and-green-beans/
smashed potato crusted quiche 🌱 a fun, gluten-fr smashed potato crusted quiche 🌱 

a fun, gluten-free spin on the classic quiche full of protein and veg! so good as a side dish or breakfast, and perfect for passover next week!

comment “quiche” and I’ll send the recipe link straight to your inbox, or google “something nutritious smashed potato quiche” for the full blog link

https://somethingnutritiousblog.com/smashed-potato-crusted-quiche/
furikake salmon— an easy recipe that’s packed with furikake salmon— an easy recipe that’s packed with flavor! so good served with rice, avocado & cucumbers with chili crunch 🔥

leaves a comment with the word “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/furikake-salmon/
almond butter banana muffins 🍌 a simple recipe ma almond butter banana muffins 🍌

a simple recipe made with minimal ingredients- and passover friendly 🫶🏼 I added half of the amount of maple syrup to only half the batch, and left the other half naturally sweetened with added blueberries for my 12 month old! 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/almond-butter-banana-muffins/
chicken & veggie stir-fry an easy weeknight dinne chicken & veggie stir-fry

an easy weeknight dinner made with chicken breast & a medley of vegetables cooked in a simple stir-fry sauce

leave a comment with the word “dinner” and I’ll send the recipe straight to your inbox! 

https://somethingnutritiousblog.com/chicken-stir-fry/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required