sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

2

REVIEWS

Spiced Orzo and Chickpeas

Prep Time: 20 minutes mins
Cook Time: 15 minutes mins
Total Time: 35 minutes mins

This easy to make spiced orzo and chickpeas is the perfect flavorful side dish. Pair it with your favorite protein and veggie for a well-rounded meal. Spiced Orzo and Chickpeas If you’re in need of a simple yet flavorful side dish, this spiced orzo and chickpeas is a must make. It’s seasoned with cumin, turmeric,…

Jump to Recipe

Save recipeSaved!

This easy to make spiced orzo and chickpeas is the perfect flavorful side dish. Pair it with your favorite protein and veggie for a well-rounded meal.

orzo and chickpeas

Spiced Orzo and Chickpeas

If you’re in need of a simple yet flavorful side dish, this spiced orzo and chickpeas is a must make. It’s seasoned with cumin, turmeric, salt & pepper and comes together so quickly.

I love serving it with bake salmon and a side salad for a balanced weeknight dinner. Plus its made with less than 10 ingredients, and is the perfect budget friendly meal!

I’m always looking for easy-to-make side dishes during the week, so I threw together some of my pantry staples to create this dish.

You can serve it cold, warmed or at room temperature. It’s delicious with some crumbled feta cheese, and can be made for a family dinner or dinner party.

What you’ll need to make spiced orzo and chickpeas

This recipe comes together with just a few simple ingredients:

  • Orzo
  • Canned chickpeas
  • Olive oil
  • Shallots
  • Fresh Parsley
  • Spices: cumin, turmeric, salt & pepper

You can customize this dish by adding in your favorite sauteed veggies, like zucchini, mushrooms, or eggplant.

  1. Start by preparing the orzo by cooking it in boiling water for 8-12 minutes
  2. While that cooks, saute the shallot in the olive oil for 3-4 minutes until it browns
  3. Next, mix in the chickpeas and spices and toss to combine
  4. Lastly, add in the cooked orzo and fresh parsley and mix everything together over a low flame

I like to top mine off with a squeeze of fresh lemon juice before serving!

This cost-friendly recipe is the perfect flavorful side dish to make. You guys are going to love it!

What to serve with your spiced orzo:

Salmon in Parchment (Salmon en Papillote)

Lemon Pepper Tofu

Walnut & Pistachio Crusted Flounder

spiced orzo

Spiced Orzo & Chickpeas

5 from 2 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Cooking Time: 15 minutes mins
Total Time: 35 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup dry orzo
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 shallot, diced
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/4 tsp black pepper
  • Optional: fresh squeeze of lemon juice

Directions

  1. Bring 2 cups of salted water to a boil then add in the orzo. Cook for about 8-12 minutes, then drain the water and set aside.
  2. Heat a medium sized pan on medium heat, then add in the olive oil. Add in the chopped shallot and saute on a medium/low flame for about 3-4 minutes, stirring occasionally.
  3. Add the chickpeas into the pan along with the spices and give that a stir.
  4. Pour in the orzo and the chopped parsley and mix together on a low flame until everything if fully combined. I like to add a fresh squeeze of lemon juice at the end, about 1 tbsp.
  5. Serve warm with your favorite side dishes. Keep leftovers in the fridge for up to 5 days.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Beef & Veggie Patties

Main

Pepper Steak

Main

Slow-cooked Ribs and Potatoes

Main

Dill Rice Salad with Peas & Asparagus

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

One-pan Lemon Orzo and Salmon Main

One-pan Lemon Orzo and Salmon

Main

Spinach & Artichoke Orzo and Salmon

Main

One-Pan Creamy Coconut Orzo and Salmon

Main

Orzo Kale Salad with Lemon Vinaigrette

view all recipes

Ratings and Reviews

write a review

Rebecca S. says:
October 30, 2023 at 12:15 am
Rebecca S.
30.10.2023

5 stars

This was delicious! I added chopped baby spinach and a little green yogurt for extra protein.

Reply
Gal says:
November 1, 2023 at 6:17 pm
Gal
1.11.2023

Love that! So happy you tried it 🙂

Reply
Leslie says:
April 20, 2023 at 10:13 am
Leslie
20.4.2023

5 stars

This was absolutely delicious! Both my husband and I loved it, and we will definitely make it again!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

dinner on the table in 30 is my kind of meal 🫶🏼 th dinner on the table in 30 is my kind of meal 🫶🏼 this simple pepper steak is the perfect dish served over noodles or rice for a hearty weeknight meal

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/pepper-steak/
coffee chia pudding ☕️ one of my favorite ways to coffee chia pudding ☕️

one of my favorite ways to start my morning served with creamy vanilla greek yogurt, berries and nuts/granola

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/coffee-chia-pudding/
baked salmon sushi platter 🫶🏼 deconstructed bake baked salmon sushi platter 🫶🏼 

deconstructed baked salmon sushi made with layers of sushi rice, seaweed (or furikake seasoning), baked salmon, sliced veggies, avocado + all the sauces! 

easily customizable, tastes delicious & perfect to make with leftover salmon 

comment “recipe” and I’ll send the recipe link straight to your inbox

https://somethingnutritiousblog.com/sushi-salad/
apricot breaded chicken a simple recipe made of c apricot breaded chicken

a simple recipe made of chicken thighs cooked in an apricot dijon marinade topped with toasted breadcrumbs

comment “recipe” to get the recipe link sent right to your inbox!

*for this version, I added seasoned cauliflower florets, doubled the marinade, added in 3 chicken breasts, and baked for an additional 30 minutes 

https://somethingnutritiousblog.com/apricot-breaded-chicken-thighs/
summer green pasta salad 🌱 a delicious pasta sala summer green pasta salad 🌱

a delicious pasta salad made with sauteed zucchini, peas, fresh mozzarella and artichokes tossed in a creamy lemon basil dressing 🍋 so fresh & flavorful and the perfect meal prep for the week!

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/summer-green-pasta-salad/
homemade salmon burgers! one of our favorite prote homemade salmon burgers! one of our favorite proteins to stock the freezer with 

I love to serve them with spicy mayo in a bun or over a salad, and almost always prep a double batch of these 🤤

comment “recipe” for the full details! 

https://somethingnutritiousblog.com/salmon-burgers-with-spicy-slaw/
gluten-free banana bread! ✨ one of my oldest reci gluten-free banana bread! ✨

one of my oldest recipes and a reader favorite, made from oat flour, almond flour and sweetened with honey. I just added blueberries in place of chocolate chips and sprinkled a little brown sugar on top🫐

comment “recipe” and I’ll send you the link, or google “something nutritious gluten-free banana bread”

https://somethingnutritiousblog.com/gluten-free-chocolate-chip-banana-bread/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required