sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 21, 2025

0

REVIEWS

Pearl Couscous Salad with Cauliflower and Leeks

Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins

Pearl couscous salad with roasted za’atar cauliflower, sauteed leeks, feta cheese and a honey mint vinaigrette. A delicious side dish to serve with any meal!

Jump to Recipe

Save recipeSaved!

Pearl Couscous Salad

Pearl couscous is one of my must-have pantry items, and a favorite of mine to make for weeknight dinners. It’s delicious on its own, mixed with sauteed onions and olive oil, but I love it with roasted vegetables for a warm pearl couscous salad.

This hearty side dish is made with pearl couscous, roasted za’atar cauliflower, sauteed leeks, feta cheese and a sweet and zesty honey mint vinaigrette.

This recipe is great for any season, and a delicious side dish for dinners, shabbat meals or holiday gatherings. The cauliflower adds a hearty crunch, the sauteed leeks add a bit of sweetness, and the honey mint vinaigrette ties all of flavors together.

I love to serve it with baked salmon or chicken during the week, and enjoy leftovers the next day cold or warmed.

Here are a few protein options to make this a complete meal-

  • Apricot Breaded Chicken Thighs
  • Cilantro Lime Salmon
  • Herb Crusted Cod
  • Harissa Chicken and Veggies

Ingredients you’ll need for pearl couscous salad

This recipe is quick to whip up and easily adaptable. Here’s what you’ll need-

  • Pearl couscous– this can typically be found in the pasta section of most large groceries
  • Cauliflower– roasted with za’atar, olive oil, salt & pepper
  • Leeks– sauteed in olive oil and salt to add a sweet touch
  • Feta cheese– optional, but I love the saltiness it adds paired with the sweet dressing
  • Honey mint vinaigrette– a zesty dressing made from fresh mint, lemon juice, olive oil, honey, garlic, dijon mustard and pinch of salt
Pearl Couscous Salad

Roast the cauliflower

Trim the stem off the cauliflower and cut into small florets. Toss with olive oil, za’atar, salt & pepper and roast on 425 F for 35 minutes, until brown and tender

Cook the couscous

While that roasts, toast the pearled couscous with olive oil, then mix in the salt and water. Bring to a boil then reduce to simmer for 15-20 minutes until all of the liquid is absorbed

Saute the leeks

Trim the stems off of the leeks and slice into rounds. Saute the leeks in olive oil with a pinch of salt for about 10-12 minutes, until browned

Blend the dressing

Lastly, blend the honey mint vinaigrette using a blender or immersion blender. Toss the ingredients together and serve topped with fresh dill

    Pearl Couscous Salad

    This simple side dish is so easy to make and pairs well with just about any meal. I can’t wait for you to try it!

    Pearl Couscous Salad

    More recipes with pearl couscous:

    Baked Feta Pearl Couscous

    Herbed Pearl Couscous and Salmon

    Salmon Couscous Salad

    Pearl Couscous Salad with Roasted Cauliflower

    No ratings yet
    Pin It Print SaveSaved!
    Serves: 6 servings
    Prep Time: 10 minutes mins
    Cooking Time: 35 minutes mins
    Total Time: 45 minutes mins
    Prevent your screen from going dark

    Ingredients

    • 1 1/2 cups pearl couscous
    • 2 1/4 cups water
    • 1 head of cauliflower
    • 2 leeks
    • 2 tsp za’atar
    • 8 oz feta cheese, crumbled
    • Salt & pepper
    • Olive oil

    Honey Mint Vinaigrette

    • 1/3 cup olive oil
    • 1/4 cup mint leaves
    • Juice from 1 lemon
    • 2 tbsp honey
    • 1 tsp dijon mustard
    • 1 clove garlic
    • Salt to taste

    Directions

    1. Preheat the oven to 425 F
    2. Cut the cauliflower into small florets. Add them to a large baking sheet and toss with 1/4 cup olive oil, 2 tsp za’atar seasoning and salt & pepper.
    3. Roast for 35 minutes, flipping halfway through, until browned and tender.
    4. While the cauliflower roasts, heat a pot on medium heat with 1 tbsp of olive oil. Add the dry pearled couscous and toast for 1-2 minutes. Add in a pinch of salt and 2 1/4 cups water, cover the pot and bring to a boil. Once boiling, reduce the flame to low and simmer for about 20 minutes, until all of the liquid is absorbed.
    5. Trim the ends off of the leeks and rinse well, then slice into rounds. Heat a skillet on medium heat with 3 tbsp of olive oil. Saute the leeks for about 10-12 minutes, until browned and caramelized.
    6. To prepare the dressing, add all of the dressing ingredients to a blender and blend until smooth, or blend together using an immersion blender.
    7. Assemble the salad by adding the pearl couscous, roasted cauliflower, sauteed leeks and feta cheese to a bowl or platter. Top with the dressing and toss together.
    8. Garnish with fresh dill when serving.

    Hi, friends!

    • Go to Something Nutritious Instagram Profile
    • Visit Something Nutritious TikTok
    • Visit Something Nutritious Pinterest Profile
    • Visit Something Nutritious Facebook profile

    I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

    get to know me

    Latest Recipes

    smashed fish tacos Main

    Smashed Fish Tacos

    Lemon Burrata Pasta Main

    Lemon Burrata Pasta

    roasted balsamic salmon Main

    Roasted Balsamic Salmon

    Main

    Zucchini Herb Chicken Meatballs

    Shop My Kitchen Staples

    Shop My Kitchen Staples
    Shop all

    Explore More Recipes

    Main

    Salmon Couscous Salad

    pearl couscous salad Main

    Pearl Couscous Salad

    Salads

    Chickpea Couscous Salad with Cumin Vinaigrette

    Salads

    Roasted Cauliflower and Couscous

    view all recipes

    Ratings and Reviews

    write a review

    Write a Review Cancel reply






    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    smashed fish tacos 🌮 a fun spin on the classic fi smashed fish tacos 🌮

a fun spin on the classic fish tacos, made with ground white fish pressed and cooked in a tortilla, topped with avocado, kale slaw & jalapenos 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/smashed-fish-tacos/
    the perfect summer app 🫒 cubed feta cheese, caste the perfect summer app 🫒

cubed feta cheese, castelvetrano olives, olive oil, hot pepper flakes & lemon zest
    slow roasted sumac salmon a flavorful salmon mar slow roasted sumac salmon 

a flavorful salmon marinated in a blend of olive oil, sumac, paprika, fresh parsley, lemon zest and honey, then baked low & slow & served with a crisp fennel slaw

leave a comment with the word “recipe” and I’ll send the link straight to your inbox! or google “something nutritious slow roasted salmon”

https://somethingnutritiousblog.com/slow-roasted-salmon-with-fennel-slaw/
    lemon burrata pasta 🍋 pasta tossed with crisp zuc lemon burrata pasta 🍋

pasta tossed with crisp zucchini, fresh basil, and a zesty lemon dressing— aka the perfect summer pasta made with minimal ingredients

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/lemon-burrata-pasta/
    roasted veggie burrata sandwich 🌱 my ideal summer roasted veggie burrata sandwich 🌱 my ideal summer sandwich 

•toasted ciabatta 
•basil mayo- fresh basil blended with mayonnaise 
•avocado
•air fried bell pepper & zucchini- tossed in olive oil, salt & pepper and air fried on 400 F for 15 minutes 
•burrata
•honey
•microgreens
    cheesy lentil tacos 🌮 crispy baked tacos filled w cheesy lentil tacos 🌮

crispy baked tacos filled with shredded cheese, sauteed veggies and seasoned brown lentils— a delicious, fiber-filled dinner idea!

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious cheesy lentil tacos” for the full post

https://somethingnutritiousblog.com/cheesy-lentil-tacos/
    roasted balsamic salmon a simple weeknight salmon roasted balsamic salmon

a simple weeknight salmon baked in a sweet & tangy balsamic marinade— delicious over some herby orzo 🌿

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/roasted-balsamic-salmon/
    stay social @somethingnutritious

    Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

    Please enable JavaScript in your browser to complete this form.
    Loading
    Brand Mark

    recipes

    • All Recipes
    • Breakfast
    • Main
    • Salad
    • Side Dishes
    • Dessert
    • Snacks

    About

    kitchen staples

    contact

    • Go to Something Nutritious Instagram Profile
    • Visit Something Nutritious TikTok
    • Visit Something Nutritious Pinterest Profile
    • Visit Something Nutritious Facebook profile

    © 2024 Something Nutritious Blog. All Rights Reserved.

    Site by Saevil Row + MTT

    Write a Review

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required