sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 21, 2025

0

REVIEWS

Pearl Couscous Salad with Cauliflower and Leeks

Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins

Pearl couscous salad with roasted za’atar cauliflower, sauteed leeks, feta cheese and a honey mint vinaigrette. A delicious side dish to serve with any meal!

Jump to Recipe

Save recipeSaved!

Pearl Couscous Salad

Pearl couscous is one of my must-have pantry items, and a favorite of mine to make for weeknight dinners. It’s delicious on its own, mixed with sauteed onions and olive oil, but I love it with roasted vegetables for a warm pearl couscous salad.

This hearty side dish is made with pearl couscous, roasted za’atar cauliflower, sauteed leeks, feta cheese and a sweet and zesty honey mint vinaigrette.

This recipe is great for any season, and a delicious side dish for dinners, shabbat meals or holiday gatherings. The cauliflower adds a hearty crunch, the sauteed leeks add a bit of sweetness, and the honey mint vinaigrette ties all of flavors together.

I love to serve it with baked salmon or chicken during the week, and enjoy leftovers the next day cold or warmed.

Here are a few protein options to make this a complete meal-

  • Apricot Breaded Chicken Thighs
  • Cilantro Lime Salmon
  • Herb Crusted Cod
  • Harissa Chicken and Veggies

Ingredients you’ll need for pearl couscous salad

This recipe is quick to whip up and easily adaptable. Here’s what you’ll need-

  • Pearl couscous– this can typically be found in the pasta section of most large groceries
  • Cauliflower– roasted with za’atar, olive oil, salt & pepper
  • Leeks– sauteed in olive oil and salt to add a sweet touch
  • Feta cheese– optional, but I love the saltiness it adds paired with the sweet dressing
  • Honey mint vinaigrette– a zesty dressing made from fresh mint, lemon juice, olive oil, honey, garlic, dijon mustard and pinch of salt
Pearl Couscous Salad

Roast the cauliflower

Trim the stem off the cauliflower and cut into small florets. Toss with olive oil, za’atar, salt & pepper and roast on 425 F for 35 minutes, until brown and tender

Cook the couscous

While that roasts, toast the pearled couscous with olive oil, then mix in the salt and water. Bring to a boil then reduce to simmer for 15-20 minutes until all of the liquid is absorbed

Saute the leeks

Trim the stems off of the leeks and slice into rounds. Saute the leeks in olive oil with a pinch of salt for about 10-12 minutes, until browned

Blend the dressing

Lastly, blend the honey mint vinaigrette using a blender or immersion blender. Toss the ingredients together and serve topped with fresh dill

    Pearl Couscous Salad

    This simple side dish is so easy to make and pairs well with just about any meal. I can’t wait for you to try it!

    Pearl Couscous Salad

    More recipes with pearl couscous:

    Baked Feta Pearl Couscous

    Herbed Pearl Couscous and Salmon

    Salmon Couscous Salad

    Pearl Couscous Salad with Roasted Cauliflower

    No ratings yet
    Pin It Print SaveSaved!
    Serves: 6 servings
    Prep Time: 10 minutes mins
    Cooking Time: 35 minutes mins
    Total Time: 45 minutes mins
    Prevent your screen from going dark

    Ingredients

    • 1 1/2 cups pearl couscous
    • 2 1/4 cups water
    • 1 head of cauliflower
    • 2 leeks
    • 2 tsp za’atar
    • 8 oz feta cheese, crumbled
    • Salt & pepper
    • Olive oil

    Honey Mint Vinaigrette

    • 1/3 cup olive oil
    • 1/4 cup mint leaves
    • Juice from 1 lemon
    • 2 tbsp honey
    • 1 tsp dijon mustard
    • 1 clove garlic
    • Salt to taste

    Directions

    1. Preheat the oven to 425 F
    2. Cut the cauliflower into small florets. Add them to a large baking sheet and toss with 1/4 cup olive oil, 2 tsp za’atar seasoning and salt & pepper.
    3. Roast for 35 minutes, flipping halfway through, until browned and tender.
    4. While the cauliflower roasts, heat a pot on medium heat with 1 tbsp of olive oil. Add the dry pearled couscous and toast for 1-2 minutes. Add in a pinch of salt and 2 1/4 cups water, cover the pot and bring to a boil. Once boiling, reduce the flame to low and simmer for about 20 minutes, until all of the liquid is absorbed.
    5. Trim the ends off of the leeks and rinse well, then slice into rounds. Heat a skillet on medium heat with 3 tbsp of olive oil. Saute the leeks for about 10-12 minutes, until browned and caramelized.
    6. To prepare the dressing, add all of the dressing ingredients to a blender and blend until smooth, or blend together using an immersion blender.
    7. Assemble the salad by adding the pearl couscous, roasted cauliflower, sauteed leeks and feta cheese to a bowl or platter. Top with the dressing and toss together.
    8. Garnish with fresh dill when serving.

    Hi, friends!

    • Go to Something Nutritious Instagram Profile
    • Visit Something Nutritious TikTok
    • Visit Something Nutritious Pinterest Profile
    • Visit Something Nutritious Facebook profile

    I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

    get to know me

    Latest Recipes

    Main

    Grilled Chicken Avocado Summer Rolls

    Desserts

    Cherry Berry Crumble

    Main

    Blackened Salmon Wraps

    Main

    One-pan Lemon Chicken and Orzo

    Shop My Kitchen Staples

    Shop My Kitchen Staples
    Shop all

    Explore More Recipes

    Main

    Salmon Couscous Salad

    pearl couscous salad Main

    Pearl Couscous Salad

    Salads

    Chickpea Couscous Salad with Cumin Vinaigrette

    Salads

    Roasted Cauliflower and Couscous

    view all recipes

    Ratings and Reviews

    write a review

    Write a Review Cancel reply






    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    #Ad Grilled chicken avocado summer rolls 🥑 my new #Ad Grilled chicken avocado summer rolls 🥑 my new favorite snack

This is a paid collaboration with @avocadosloveonetoday. These grilled chicken avocado summer rolls with a creamy avocado jalapeño salsa for dipping are an easy, delicious way to eat more avocado

Did you know that avocados are a good source of vitamin K and offer 136 micrograms of lutein per serving? Lutein concentrates in areas of the brain, where it may help support memory, executive function, and overall brain health. 🧠

An observational study of over 2800 older adults found that people who eat, on average, about 50 grams of guacamole or 70 grams of fresh avocado in a day have better cognitive function than non-consumers. The Avocado Nutrition Center supported this analysis based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggest a role for avocados in cognitive health.https://doi.org/10.3389/fnut.2021.746453

Save this for your next snack and send it to a friend who’d love these. Full recipe linked in my bio. 🥑

#LoveOneToday

https://somethingnutritiousblog.com/grilled-chicken-avocado-summer-rolls/
    lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
    5 nourishing recipes that are perfect for the summ 5 nourishing recipes that are perfect for the summer heat 🫶🏼

* sesame chicken salad
* blackened salmon kale wraps
* hot honey beef bowls
* salmon gyros with whipped feta
* summer green pasta salad

leave a comment with the word “recipes” and I’ll send these all to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=spring-summer
    cherry berry crumble 🍒🍓 a delicious summer desser cherry berry crumble 🍒🍓

a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint!

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/cherry-berry-crumble/
    blackened salmon wraps with kale & avocado ranch s blackened salmon wraps with kale & avocado ranch salad 

this recipe is going to be on repeat all summer- it’s so easy to make, packed with flavor and is a fun spin on the viral chicken caesar wrap using salmon as the protein, and @kensdressing creamy ranch dressing for the perfect tangy kick 

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 

#kenspartner

https://somethingnutritiousblog.com/blackened-salmon-wraps/
    beef & veggie patties hearty beef patties inspire beef & veggie patties

hearty beef patties inspired by middle eastern kebabs, made with ground beef, grated carrots, zucchini, potatoes herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
    tomato beet salad 🍅 a delicious summer side dish tomato beet salad 🍅

a delicious summer side dish made with thinly sliced tomatoes, beets, avocado, shallots and ricotta topped with a simple balsamic dressing 👌🏼

comment “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/tomato-beet-salad/
    stay social @somethingnutritious

    Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

    Please enable JavaScript in your browser to complete this form.
    Loading
    Brand Mark

    recipes

    • All Recipes
    • Breakfast
    • Main
    • Salad
    • Side Dishes
    • Dessert
    • Snacks

    About

    kitchen staples

    contact

    • Go to Something Nutritious Instagram Profile
    • Visit Something Nutritious TikTok
    • Visit Something Nutritious Pinterest Profile
    • Visit Something Nutritious Facebook profile

    © 2024 Something Nutritious Blog. All Rights Reserved.

    Site by Saevil Row + MTT

    Write a Review

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required