sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 12, 2025

1

REVIEWS

Glazed Chicken Drumsticks with Sweet Potatoes

Prep Time: 10 minutes mins
Cook Time: 1 hour hr 20 minutes mins
Total Time: 1 hour hr 30 minutes mins

Sweet glazed chicken drumsticks with sweet potatoes- a cozy one-pan dish with minimal prep work to serve for holidays or weeknight dinners

Jump to Recipe

Save recipeSaved!

Glazed Chicken Drumsticks with Roasted Sweet Potatoes

Sweet glazed chicken drumsticks with sweet potatoes is a delicious dish that comes together in one pan, with minimal prep work. The chicken and potatoes are cooked in a sweet and tangy date syrup marinade made from soy sauce, date syrup, dijon mustard and olive oil. It’s a simple dish to make with so much depth of flavor.

I prepared this using bone-in chicken drumsticks, sweet potatoes and onions, and added in dried apricots throughout. I love serving it over my Mushroom Rice Pilaf for a flavor-packed dinner.

A Cozy One-Pan Dinner

The beauty of this recipe is that the oven does all of the work, and it comes together in one pan with minimal clean up. I used my favorite braiser pan for this dish that I’m absolutely obsessed with. I love to use it for most of my meat and chicken recipes since it’s the perfect oven-to-table pan.

This recipe is the kind of meal that feels elevated without a ton of kitchen work. The marinade thickens up beautifully in the oven, creating the perfect glaze for the chicken and caramelized sweet potatoes.

Ingredients you’ll need for glazed chicken drumsticks:

  • Bone-in chicken thighs or drumsticks: You can use anywhere from 8-10 drumsticks, or 6-8 bone-in thighs for this recipe
  • Sweet potatoes & onion: I love the added sweetness these veggies add to this dish
  • Olive oil
  • Spices– salt, pepper, paprika and garlic
  • Sweeet marinade: a homemade sauce made from date syrup, low-sodium soy sauce, olive oil, dijon mustard, and the spice blend
  • Dried apricots: they add a sweet flavor to enjoy with the chicken, but are optional

How to Make It

Step 1: Prep the marinade

Preheat your oven to 400°F. Prepare the marinade in a bowl by whisking together all of the sauce ingredients together

Step 2: Slice the veggies

Peel the sweet potatoes and cut them in half, then cut each half into 6 wedges. Slice the onions into thick strips. Add the veggies to your pan and toss with 1/3 of the marinade

Step 3: Glaze the Chicken

Add the chicken pieces on top of the veggies and season them lightly with salt & pepper. Pour the remaining marinade over the top of the chicken

Step 4: Roast to Perfection

Cover the pan and bake for 1 hour. Remove the pan from the oven and remove the lid. Spoon some of the sauce over each chicken piece. Continue baking uncovered for another 20 minutes. I like to set it under the broiler for 3 minutes at the end.

Step 5: Garnish and Serve

You can garnish the dish with fresh herbs like rosemary or thyme when serving, for a pop of color

This recipe is:
    •    Sweet & savory
    •    Family-friendly, yet impressive enough for guests
    •    A one-pan easy dish with minimal cleanup

The combination of juicy chicken and caramelized sweet potatoes makes this dish feel both indulgent yet wholesome. You guys are going to love it!

Make it a meal and serve it with:

Mushroom Rice Pilaf

Za’atar Roasted Cauliflower

Herb Rice and Chickpeas

Chicken and Sweet Potatoes

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6 -8 servings
Prep Time: 10 minutes mins
Cooking Time: 1 hour hr 20 minutes mins
Total Time: 1 hour hr 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 8-10 chicken drumsticks, or 6-8 bone-in chicken thighs
  • 2 yellow onions sliced
  • 3 sweet potatoes peeled
  • 1/3 cup olive oil
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup date syrup, or substitute honey
  • 2 tbsp dijon mustard
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Optional: 1/2 cup dry apricots

Directions

  1. Preheat the oven to 400 F
  2. Prepare the marinade by whisking together the olive oil, soy sauce, date syrup, dijon mustard and spices. Set aside
  3. Slice the sweet potatoes in half then cut into thick wedges. Slice the onions in half then into thick strips. Add the veggies to a large oven-safe dish or braiser pan.
  4. Pour about 1/3 of the marinade over the veggies and toss together.
  5. Season the chicken with a pinch of salt and pepper, then layer the pieces on top of the veggies. Pour the remaining marinade over the top to coat the chicken, using your hands to coat them evenly. Scatter the apricots around the chicken, if adding them.
  6. Cover the pan with a lid and bake covered for 1 hour. Remove the cover after an hour and spoon some of the sauce onto the chicken pieces. Finish cooking uncovered for another 20 minutes. I like to set the pan under the broiler at the end for 3 minutes to brown the tops.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

harissa chicken and veggies Main

Harissa Chicken and Veggies

Main

Lemon Herb Chicken with Leeks & Potatoes

Main

Honey Dijon Chicken

Main

Orange Pomegranate Chicken

view all recipes

Ratings and Reviews

write a review

Vanessa Ramirez says:
January 14, 2026 at 12:11 pm
Vanessa Ramirez
14.1.2026

5 stars
Sooo good! I have a tiny oven so I roasted the veggies in the oven and grilled the chicken on the stove (although I do love a one sheet pan recipe!) and made some rice. Very delicious and filling.

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required