sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 29, 2024

2

REVIEWS

Orange Pomegranate Chicken

Prep Time: 15 minutes mins
Cook Time: 1 hour hr 35 minutes mins
Total Time: 1 hour hr 50 minutes mins

A sweet and festive dish made with zesty oranges, pomegranate molasses and warm spices cooked with chicken, sweet potatoes and carrots.

Jump to Recipe

Save recipeSaved!

Orange Pomegranate Chicken

We’re days away from the Jewish New Year, Rosh Hashanah, and I had to share this festive orange pomegranate chicken right in time for holiday prep.

This hearty recipe is sweet, tart, and packed with flavor. Chicken pieces get cooked over carrots and sweet potatoes in a delicious pomegranate orange marinade then garnished with pomegranate seeds and vibrant herbs.

Whether you need a dish for your holiday table, or want new ways to impress your family with weeknight dinners, this recipe is a must try.

The marinade is made with orange juice, pomegranate molasses and honey, and has sweet notes of cinnamon and zesty sumac. It pairs so well with the tender roasted chicken pieces over a bowl of rice or couscous.

What you’ll need to make pomegranate chicken

Ingredients:

  • Bone-in chicken pieces: I used a mix of drumsticks and thighs, with skin
  • Sweet potatoes & carrots
  • Pomegranate seeds and thyme to garnish

Orange Pomegranate Marinade

  • Olive oil
  • Pomegranate molasses- a Middle Eastern syrup made of concentrated pomegranate juice
  • Honey
  • Orange juice + zest
  • Spices: cinnamon, paprika, sumac, cumin, salt
  1. Peel and slice the potatoes and carrots and add them to a large baking dish or braiser pan
  2. Top with the chicken pieces and add a drizzle of olive oil and sprinkle of salt over everything
  3. Prepare the marinade by combining all of the ingredients together and mixing until smooth
  4. Pour the marinade over the chicken and veggies
  5. Cook covered on 375 F for 1 hour, then uncovered on 425 F for 30-40 minutes

I used my 3.5 qt. braiser pan for this recipe. If you don’t have a braiser pan, be sure the baking dish you use is wide and large enough to fit the veggies and chicken.

To plate this dish, I layer the sweet potatoes and carrots onto my serving platter then place the chicken pieces on top. I spoon all of the extra sauce from the pan over the top of the dish, then garnish with fresh pomegranate arils and thyme.

This recipe is delicious over a bowl of pearled couscous of fluffy rice. I can’t wait for you guys to give it a try!

Other hearty dinner & holiday recipes:

Crunchy Wild Rice with Balsamic Mushrooms

Spiced Peas and Meatballs

Slow-cooked Minute Steak with Dried Fruit

5 from 2 votes
Pin It Print SaveSaved!
Serves: 6
Prep Time: 15 minutes mins
Cooking Time: 1 hour hr 35 minutes mins
Total Time: 1 hour hr 50 minutes mins
Prevent your screen from going dark

Ingredients

  • 6 bone-in chicken pieces I used thighs and drumsticks
  • 2 sweet potatoes peeled
  • 2 large carrots peeled
  • 1/3 cup pomegranate arils
  • Olive oil
  • Salt
  • Fresh thyme

Orange Pomegranate Marinade

  • 1/2 cup orange juice
  • 1/4 cup olive oil
  • 3 tbsp pomegranate molasses, mine was sweetened
  • 2 tbsp honey
  • 1 tbsp orange zest
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp sumac
  • 1/4 tsp cumin

Directions

  1. Preheat the oven to 375 F
  2. Slice the sweet potatoes into rounds and roughly chop the carrots. Add them to a large brasier pan or baking dish.
  3. Add the chicken pieces on top and drizzle lightly with olive oil and small pinch of salt.
  4. Prepare the marinade in a separate bowl by combining the olive oil, pomegranate molasses, honey, orange zest, and spices together. Whisk well until thick, then slowly mix in the orange juice and continue mixing.
  5. Once evenly mixed, pour the marinade over the chicken and veggies.
  6. Pick the thyme leaves off of their sprigs then sprinkle over the pan.
  7. Cover the pan and cook for 1 hour, then remove the pan from the oven. Remove the lid and baste the chicken with the sauce from the bottom of the pan.
  8. After 1 hour, raise the oven temperature to 425 F. Continue cooking uncovered for another 30-40 minutes, until the chicken is browned.
  9. To serve, layer the potatoes and carrots onto your serving platter and top with the chicken pieces. Pour all remaining marinade over the top of the dish, and garnish with pomegranate seeds and thyme.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Honey Dijon Chicken

harissa chicken and veggies Main

Harissa Chicken and Veggies

Main

Lemon Herb Chicken with Leeks & Potatoes

Sliced Roasted Potatoes

view all recipes

Ratings and Reviews

write a review

Kailey says:
September 19, 2025 at 6:07 pm
Kailey
19.9.2025
Boneless
Hello! Could I use boneless thighs?
Reply
Gal Shua-Haim says:
October 22, 2025 at 10:50 am
Gal Shua-Haim
22.10.2025

Yes boneless thighs work well here!

Reply
Roxanne says:
October 26, 2024 at 5:49 pm
Roxanne
26.10.2024

5 stars
The house smelled so good so I knew it was going to be delicious. I love that it’s a one-pan meal. The sauce was really good. If you don’t live in an area that you can find the pomegranate molasses, you can probably find it online.

Reply
Gal Shua-Haim says:
October 31, 2024 at 11:43 am
Gal Shua-Haim
31.10.2024

I’m so happy you tried it, Roxanne!

Reply
Miranda Shehaj says:
September 29, 2024 at 10:57 pm
Miranda Shehaj
29.9.2024

5 stars
Delicious

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required