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Last updated on

March 18, 2026

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REVIEWS

Furikake Salmon

Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins

This furikake salmon is a simple recipe made with just a few ingredients. With minimal prep time, it’s an easy weeknight dinner that the whole family will love!

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Furikake Salmon

Furikake salmon is a simple recipe to make for dinner. Serve it over rice with some cucumbers in chili oil and fresh avocado for an easy, wholesome dinner.

The salmon comes out sweet and savory, baked in a marinade made of mayo, soy sauce, maple syrup, furikake and garlic. It takes only 5 minutes of prep time, and is a flavor-packed recipe the whole family can enjoy.

What is Furikake?

Furikake is a Japanese seasoning blend typically made with sesame seeds, dried seaweed, salt, sugar, and sometimes dried fish flakes. It’s designed to sprinkle over rice—but it also happens to be incredible on salmon.

When baked, the sesame seeds toast up and the seaweed gets crisp. It’s a delicious topping for this salmon recipe.

Here are a few serving suggestions to make this dish a meal-

  • Serve the salmon over a fluffy bowl of white rice, with a side of avocado and thinly sliced cucumbers topped with chili crisp
  • Enjoy it with a salad, like my Thai inspired salad with spicy peanut sauce
  • Serve it over these Spicy Tahini Noodles for a little kick
furikake salmon

Ingredients you’ll need for furikake salmon

  • Salmon- skin on or off
  • Mayonnaise, or olive oil if preferred
  • Furikake seasoning
  • Maple syrup
  • Garlic
furikake salmon
  1. Prepare the salmon marinade
  2. Add the fish to a small baking dish and pour the marinade into the dish. Turn the salmon over to make sure its fully coated.
  3. Bake on 400 F for 12-15 minutes, then set the dish under the broiler for 2 minutes at the end to crisp

Why You’ll Love This Recipe

  • Quick & easy – Ready in under 25 minutes
  • Packed with flavor – Sweet, salty, umami goodness
  • Family–friendly – Mild, approachable flavors
  • Versatile – Serve it with rice, veggies, or even in a bowl
furikake salmon

Serve with:

One-pan Dumplings

Thai Salad with Peanut Sauce

Chili Garlic Green Beans

Furikake Salmon

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Serves: 4 servings
Prep Time: 5 minutes mins
Cooking Time: 15 minutes mins
Total Time: 20 minutes mins
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Ingredients

  • 1.2-1.5 lbs salmon
  • 1 tbsp mayonnaise, or substitute olive oil
  • 1 tbsp furikake seasoning
  • 2 tbsp low-sodium soy sauce
  • 2 tsp maple syrup
  • 1 clove garlic minced

Directions

  1. Preheat the oven to 400 F
  2. Prepare the marinade by whisking together the mayonnaise, soy sauce, maple syrup, garlic and furikake seasoning.
  3. Place the salmon into a small baking dish. Pour the marinade over the salmon, flipping it over to coat it fully.
  4. Bake the fish for 12-15 minutes, setting it under the broiler for 2 minutes at the end to brown. Bigger, larger pieces may need a few more minutes of bake time. Spoon the sauce over the fish once ready.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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