sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

2

REVIEWS

Chocolate Chip Pumpkin Bars

Prep Time: 15 minutes mins
Cook Time: 25 minutes mins
Total Time: 40 minutes mins

Gluten-free chocolate chip pumpkin bars are the perfect fall treat. They’re made with oat flour and almond flour, and lightly sweetened with coconut sugar. Chocolate Chip Pumpkin Bars I’ll have to admit I’m not the biggest pumpkin fanatic, but these chocolate chip pumpkin bars are truly one of my favorite simple baked goods to make…

Jump to Recipe

Save recipeSaved!

Gluten-free chocolate chip pumpkin bars are the perfect fall treat. They’re made with oat flour and almond flour, and lightly sweetened with coconut sugar.

Chocolate Chip Pumpkin Bars

Chocolate Chip Pumpkin Bars

I’ll have to admit I’m not the biggest pumpkin fanatic, but these chocolate chip pumpkin bars are truly one of my favorite simple baked goods to make when the weather starts to cool.

They melt-in-your-mouth and have pools of melted chocolate in each bite. They’re not overly sweet, and are easy to grab in the morning before a workout or as a light snack. The oat flour adds the perfect fluffy texture, and even adds a boost of fiber and whole-grains.

pumpkin bars

If you’re not a fan of the chocolate + pumpkin combination, you can easily make these with white chocolate chips, or as plain pumpkin bars. They’re so convenient to have around and come together so easily.

Spread some butter or nut butter on them for the ultimate flavor combo.

What you’ll need to make these gluten-free pumpkin bars

  • pumpkin puree– make sure you’re using 100% pumpkin and not pumpkin pie filling
  • oat flour– I prefer buying pre-made oat flour for this recipe, but it would also work with homemade oat flour, or all-purpose flour for a non-gluten free version!
  • almond flour– to add a fluffiness to the bars
  • eggs– used as a binder and to help get that perfect fluffy texture
  • oil– I used refined coconut oil, but you can use any neutral tasting liquid oil
  • coconut sugar– one of my go-to sweeteners for its rich color and caramel-like flavor
  • vanilla extract- just a little for added flavor!
  • cinnamon for added flavor
  • chocolate chips or chocolate chunks
Chocolate Chip Pumpkin Bars

These chocolate chip pumpkin bars are moist, easy to make, and truly the perfect fall dessert. I can’t wait for you all to try them 🙂

Other gluten-free recipes you’ll love:

Gluten-free Brown Butter Chocolate Chip Cookies

Trail Mix Granola Bars

Gluten-free Crumb Cake Muffins

Chocolate Chip Pumpkin Bars

5 from 2 votes
Pin It Print SaveSaved!
Serves: 16 servings
Prep Time: 15 minutes mins
Cooking Time: 25 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup 100% pumpkin puree
  • 2 eggs
  • 1 cup oat flour
  • 1/2 cup almond flour
  • 1/2 cup coconut sugar
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup chocolate chips or chunks

Directions

  1. Preheat the oven to 350 F
  2. In a mixing bowl, whisk together the eggs, sugar, oil, pumpkin, vanilla and cinnamon until smooth.
  3. Pour in the almond flour, oat flour, baking soda, baking powder and salt. Whisk the dry ingredients into the wet to form the batter.
  4. Fold in the chocolate chips or chocolate chunks, reserving some to top
  5. Pour the batter into a parchment lined 8 x 8 baking dish. Sprinkle the rest of the chocolate chips over the top of the bars
  6. Bake for about 25 minutes, until the top is firm to touch and a toothpick comes out clean.
  7. Store in an airtight container for 3-4 days, or refrigerate for up to 1 week

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Gluten-free Pumpkin Blondies Desserts

10+ Healthier Thanksgiving Desserts

Gluten-free Pumpkin Blondies Desserts

Gluten-free Pumpkin Blondies

Desserts

Healthy Passover-friendly Desserts

pumpkin snickerdoodles

Gluten-free Pumpkin Snickerdoodles

view all recipes

Ratings and Reviews

write a review

Katie says:
November 15, 2022 at 2:43 pm
Katie
15.11.2022

5 stars

This was a super delicious and easy recipe! I highly recommend it and will be making it again.

Reply
Gal says:
November 17, 2022 at 7:26 am
Gal
17.11.2022

Thank you Katie!!

Reply
Pri says:
September 27, 2022 at 8:35 pm
Pri
27.9.2022

Going to try these tonight! Can I use maple syrup or honey instead of coconut sugar?

Reply
Gal says:
September 27, 2022 at 8:58 pm
Gal
27.9.2022

Yes I think either one should work!

Reply
Daniella says:
September 27, 2022 at 4:21 pm
Daniella
27.9.2022

5 stars

These turned out AMAZING!! Do you think it would turn out for next time to use all oat flour vs almond to make nut free for school?

Reply
Gal says:
September 27, 2022 at 4:48 pm
Gal
27.9.2022

Thank you Daniella! In my experience, oat flour is needed in a lesser amount in place of almond flour. My best guess is to use 1 1/4 cup oat flour total instead of 1 1/2 so that it doesn’t come out too dry. Let me know how it turns out!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

salmon with herb yogurt sauce 🌿 air-fried salmon salmon with herb yogurt sauce 🌿

air-fried salmon with a zesty herb labneh sauce topped with honey & olive oil— an ideal summer salmon recipe 😍

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/salmon-with-herb-yogurt-sauce/
zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required