sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

January 15, 2026

0

REVIEWS

Baked Cod Tacos

Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins

Baked cod tacos served with a simple cabbage slaw. This delicious dinner comes together in just 30-minutes, and is a recipe that the whole family will love.

Jump to Recipe

Save recipeSaved!

Baked Cod Tacos

30-minute dinners are my go-to during busy weeks, and these fresh and vibrant cod tacos with a simple cabbage slaw are the perfect dish to add to your meal rotation. The cod is seasoned with a homemade spice blend, baked and assembled in almond flour tortillas with cabbage slaw, avocado, jalapeno and hot sauce.

It’s an easy dinner that the whole family will love!

These tacos are the ideal dinner recipe since you can prepare the ingredients ahead of time for an easy meal prep. Simply bake the cod, prep the coleslaw, and assemble your tacos when ready to eat.

I love to serve these with fresh squeezed lime juice and extra hot sauce. For an added crisp, you can pop them in the air-fryer before serving.

baked cod tacos

What you’ll need to make baked cod tacos

  • Fresh cod
  • Spice blend- smoked paprika, paprika, cumin, chipotle powder, salt & pepper
  • Soft-shell tacos- I used an almond flour tortilla
  • Purple cabbage mixed with lime juice, salt and a littler mayonnaise
  • Jalapenos & hot sauce to serve
Baked Cod Tacos
Baked Cod Tacos
  1. Preheat the oven to 400 F
  2. Add the cod to a sheet pan and drizzle generously with olive oil. Season with the spices and rub evenly to coat. Bake for 15-18 minutes. 
  3. Prepare the cabbage slaw by thinly slicing the cabbage using a mandolin or sharp knife. Toss with the mayo, lime juice, salt & pepper 
  4. Heat the tortillas on a heated pan or char them directly over a flame. Layer with the cod, cabbage, avocado, jalapeno and hot sauce

These tacos are easy to make, packed with flavor, and the perfect nourishing dinner to make this week. You can tag me on Instagram if you try them!

Other fish recipes to try-

Balsamic Salmon Bites

Pan-seared Branzino

Feta Salmon Fritters

Baked Cod Tacos

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 20 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

Baked Cod

  • 1 lb cod
  • ½ tsp smoked paprika
  • ½ tsp paprika
  • ¼ tsp chipotle powder
  • ¼ tsp cumin
  • Salt & pepper

Cabbage slaw

  • ½ head purple cabbage
  • Juice from 1 lime
  • 2 tbsp mayonnaise
  • Salt & pepper

Serve with

  • 6-8 tortillas, I used almond flour tortillas
  • Avocado
  • Jalapenos
  • Hot sauce

Directions

  1. Preheat the oven to 400 F
  2. Add the cod to a sheet pan and drizzle generously with olive oil
  3. Season with the spices and rub evenly to coat. Bake for 15-18 minutes.
  4. Prepare the cabbage slaw by thinly slicing the cabbage using a mandolin or sharp knife. Toss with the mayo, lime juice, salt & pepper
  5. Heat the tortillas on a heated pan or char them directly over a flame. Layer with the cod, cabbage, avocado, jalapeno and hot sauce

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

cheesy lentil tacos Main

Cheesy Lentil Tacos

Side Dishes

Date Syrup Roasted Carrots

chicken quinoa salad Main

Chicken Quinoa Salad with Sesame Dressing

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Chicken Tacos with Avocado Salsa

Salmon Tacos with Pineapple Salsa Main

Salmon Tacos with Pineapple Salsa

Beef Tacos Main

Beef Tacos with Peach Vinegar Slaw

poached cod Main

Poached Cod in Tomato Sauce

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

pearled couscous with roasted za’atar cauliflower, pearled couscous with roasted za’atar cauliflower, sauteed leeks, feta cheese and a delicious honey mint vinaigrette— a delicious side dish for any occasion! 

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious couscous cauliflower salad” for the full post

https://somethingnutritiousblog.com/pearl-couscous-salad-with-cauliflower-and-leeks/
honey mustard breaded salmon my go-to simple sal honey mustard breaded salmon 

my go-to simple salmon recipe for a flavorful weeknight protein 👌🏼

comment “recipe” and I’ll send the link straight to your inbox, or google “something nutritious honey mustard breaded salmon” for the full post

https://somethingnutritiousblog.com/honey-mustard-breaded-salmon/
harissa chicken & veggie sheet pan a flavor-pack harissa chicken & veggie sheet pan 

a flavor-packed dinner made with chicken thighs, cauliflower, peppers and onions roasted in a spicy harissa marinade and topped with a creamy amba tahini sauce

comment “recipe” to get the link sent straight to your inbox, or head to the link in my bio to access all of my recipes!

https://somethingnutritiousblog.com/sheet-pan-harissa-chicken-with-amba-tahini/
date syrup roasted carrots 🥕 a quick & delicious date syrup roasted carrots 🥕

a quick & delicious side dish to serve with any meal! 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/date-syrup-roasted-carrots/
pearl couscous salad with feta vinaigrette 🌱 one pearl couscous salad with feta vinaigrette 🌱

one of my favorite spring couscous recipes with sauteed asparagus, peas, pistachios and a tangy feta vinaigrette

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/spring-couscous-salad-with-feta-vinaigrette/
chicken quinoa salad a hearty salad made with fl chicken quinoa salad 

a hearty salad made with fluffy quinoa, seeasoned chicken, crunchy veggies, roasted cashews and a creamy sesame tahini dressing

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-quinoa-salad-with-sesame-dressing/
chocolate chunk walnut cookies 🍪 gluten-free, sof chocolate chunk walnut cookies 🍪

gluten-free, soft baked and loaded with chunks of chocolate in every bite! these cookies are passover friendly and made from a blend of ground walnuts, almond flour, coconut sugar + a few other pantry staples

comment “cookies” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/walnut-chocolate-chunk-cookies/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required