sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
green goddess dressing

Last updated on

April 28, 2025

1

REVIEWS

Green Goddess Tofu Dressing

Prep Time: 15 minutes mins
Total Time: 15 minutes mins

Green goddess dressing made with silken tofu, fresh herbs and a few simple flavorings. Pair this as a dipping sauce, salad dressing or marinade with your favorite grilled protein. Green Goddess Dressing This creamy green goddess dressing is so easy to prepare, and offers a delicious boost of nutrients to so many foods. It’s made…

Jump to Recipe

Save recipeSaved!

Green goddess dressing made with silken tofu, fresh herbs and a few simple flavorings. Pair this as a dipping sauce, salad dressing or marinade with your favorite grilled protein.

Green Goddess Dressing

This creamy green goddess dressing is so easy to prepare, and offers a delicious boost of nutrients to so many foods. It’s made from a blend of silken tofu, fresh herbs, lemon juice, olive oil, a bit of honey and salt & pepper.

Silken tofu has the perfect consistency for this dressing because of its creaminess and subtle flavor. It offers a boost of high-quality protein and essential nutrients to this versatile dipping sauce.

green goddess dressing

This recipe comes together in minutes and is so good with fresh summer rolls or grilled chicken or salmon.

How to serve your green goddess dressing

  • with tofu and veggie summer rolls
  • as a sauce over grilled salmon or chicken
  • in a salad with your favorite protein as a fresh and vibrant dressing
green goddess dressing

Ingredients you’ll need

  • Silken tofu- silken tofu is ideal for this recipe for its creamy consistency and subtle taste
  • Fresh herbs– I used a blend of parsley, cilantro, basil, mint and scallions
  • Fresh lemon juice
  • Olive oil
  • Honey
  • Salt & pepper

That’s it! Simple ingredients that pack in so much flavor. Blend everything together in a high-speed blender for a smooth and creamy sauce you can keep around in the fridge.

green goddess dressing

Storing leftovers

This dressing can be made in advance and refrigerated for up to 5 days. If it thickens in the fridge, first give it a mix or shake to loosen up. If it’s still too thick, add a tablespoon of water.

green goddess dressing

I can’t wait for you guys to try this recipe! Be sure to check out some of my other favorite tofu recipes below.

More tofu recipes to try:

Crispy Baked Tofu

Mocha Tofu Pudding

Sheet-pan Tofu and Veggies

green goddess dressing

Green Goddess Tofu Dressing

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 15 minutes mins
Total Time: 15 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 block silken tofu, 16 oz
  • ⅓ cup parsley
  • ⅓ cup cilantro
  • ⅓ cup mint
  • ⅓ cup basil
  • 2 stalks of scallions
  • Juice from 1 ½ lemons
  • 2 -3 tbsp olive oil
  • 1 tsp honey (optional)
  • Pinch salt & pepper

Directions

  1. Add all of the ingredients to a blender and blend until smooth. Start with 2 tbsp of olive oil and add another if the dressing isn’t smooth. Adjust the salt as needed
  2. Serve as a dip with veggies, summer rolls, grilled protein or as a salad dressing
  3. The dressing can be made in advance and refrigerated for up to 5 days. If it thickens in the fridge, first give it a mix or shake to loosen up. If it’s still too thick, add a tablespoon of water.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Ground Chicken Lettuce Cups Main

Ground Chicken Lettuce Cups

smashed fish tacos Main

Smashed Fish Tacos

Lemon Burrata Pasta Main

Lemon Burrata Pasta

roasted balsamic salmon Main

Roasted Balsamic Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Mocha Tofu Pudding

wild rice salad Main

Wild Rice Salad with Green Goddess Tahini

Main

Green Goddess Orzo

green goddess pasta Main

Green Goddess Pasta

view all recipes

Ratings and Reviews

write a review

Sarah says:
June 15, 2025 at 3:48 pm
Sarah
15.6.2025
Just perfect
5 stars
I added a random mix of herbs from my garden too. This is so awesome!!! So creamy and fresh, love all the protein it has. Thanks for the recipe 🙂
Reply
Gal Shua-Haim says:
June 22, 2025 at 1:25 pm
Gal Shua-Haim
22.6.2025

So happy you tried it!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey dill salmon 🌿 a quick + easy salmon recipe honey dill salmon 🌿

a quick + easy salmon recipe made with a sweet and tangy honey dill glaze. Serve with a side of roasted potatoes for a simple weeknight dish 👌🏼

comment “recipe” and ill send this recipe straight to your inbox!

https://somethingnutritiousblog.com/honey-dill-salmon/
beef & veggie patties hearty beef patties made wi beef & veggie patties

hearty beef patties made with ground beef, grated carrots, zucchini, potatoes, herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
honey chipotle chicken 🍯 juicy chicken thighs coo honey chipotle chicken 🍯

juicy chicken thighs cooked in a sweet & smokey honey chipotle marinade- so good over rice with avocado & pickled onions!

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox

https://somethingnutritiousblog.com/honey-chipotle-chicken/
dinner inspo for the week 🍴 •Green Veggie Fried R dinner inspo for the week 🍴

•Green Veggie Fried Rice with Salmon
•Lemon Burrata Pasta
•Slow Roasted Salmon with Fennel Slaw
•One-pan Lemon Chicken and Orzo
•Zucchini Chicken Meatballs with Couscous
•Cheesy Lentil Tacos

leave a comment with the word “recipes” and I’ll send them straight to your messages! 🤍

https://somethingnutritiousblog.com/recipe-index/?course=main
ground chicken lettuce cups 🥬 a 30 minute dinner ground chicken lettuce cups 🥬

a 30 minute dinner made with lean ground chicken sauteed with veggies in a sweet & savory sauce, and served in crisp lettuce cups

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/ground-chicken-lettuce-cups/
smashed fish tacos 🌮 a fun spin on the classic fi smashed fish tacos 🌮

a fun spin on the classic fish tacos, made with ground white fish pressed and cooked in a tortilla, topped with avocado, kale slaw & jalapenos 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/smashed-fish-tacos/
the perfect summer app 🫒 cubed feta cheese, caste the perfect summer app 🫒

cubed feta cheese, castelvetrano olives, olive oil, hot pepper flakes & lemon zest
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required