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Last updated on

September 17, 2024

1

REVIEWS

Tahini Maple Salmon Bites

Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins

Sweet & savory tahini maple salmon bites! These pan-fried salmon cubes coated in a simple sweet tahini sauce make for the perfect weeknight meal with a side of rice and veggies. Tahini Maple Salmon Bites Salmon bites are always a go-to dinner of mine because they get the perfect crisp all around. I love them…

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Sweet & savory tahini maple salmon bites! These pan-fried salmon cubes coated in a simple sweet tahini sauce make for the perfect weeknight meal with a side of rice and veggies.

Tahini Maple Salmon Bites

Tahini Maple Salmon Bites

Salmon bites are always a go-to dinner of mine because they get the perfect crisp all around. I love them over a rice bowl with a side salad or roasted veggies, and love switching up what sauce to pair them with.

These tahini maple glazed salmon bites are sweet, savory and taste delicious over fluffy rice. They’re lightly seasoned and pan-fried, then topped with a creamy maple tahini glaze.

Since I don’t eat meat, we eat fish pretty much weekly in our house. Surprisingly, my husband prefers fish over meat, which always has me testing new ways to eat it.

Tahini is one of our favorite condiments, so naturally this sweet tahini sauce was the perfect fit to these crisp salmon bites.

Tahini Maple Salmon Bites

How to make tahini maple salmon bites

  1. Start by cutting your skinless salmon into 1″ cubes and seasoning them with olive oil, garlic powder, onion powder, salt & pepper. You can add other spices like paprika or cumin, but I prefer keeping it lighter with the seasoning for this recipe
  2. Next, sear the salmon on a hot pan with oil for about 3 minutes per side until browned
  3. While that’s cooking, prepare your sauce by mixing together tahini, maple syrup, soy sauce, rice vinegar, garlic, ginger and water
  4. Once the salmon is ready, transfer it to a plate and pour the tahini maple sauce on top. Garnish with chopped scallions and sesame seeds and serve with your favorite veggies and side of rice

This 30-minute meal is a delicious way to eat more fish and comes out so flakey and flavorful. I can’t wait for you guys to try it!

Tahini Maple Salmon Bites

What to serve with the salmon bites:

Moroccan Spiced Cauliflower and Chickpeas

Kale Avocado Salad with Sesame Dressing

Whole Roasted Cauliflower with Turmeric Tahini

Tahini Maple Salmon Bites

Tahini Maple Salmon Bites

5 from 1 vote
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Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 15 minutes mins
Total Time: 25 minutes mins
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Ingredients

  • 1 -1 1/2 lbs salmon, skin removed
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Olive oil
  • Scallions and sesame seeds, to top

Tahini Maple Sauce

  • 3 tbsp tahini
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic, crushed
  • 1 -2 tsp water
  • Salt, to taste

Directions

  1. Cut the salmon into 1″ cubes and toss it in a bowl with a drizzle of olive oil and the spices
  2. Heat a large skillet on medium heat, then add in about 1-2 tbsp of olive oil
  3. Add the salmon cubes to the hot pan and cook for about 8-10 minutes total on medium heat, flipping the salmon every couple of minutes
  4. While that cooks, prepare the maple tahini sauce by whisking together all of the sauce ingredients until smooth. Start with 1 tsp of water and add more as needed to reach desired consistency. The sauce should be thick but pourable. Season lightly with salt if needed
  5. Once the salmon is ready, transfer it to a plate. Drizzle the tahini maple sauce on top and garnish with chopped scallions and sesame seeds. Serve over rice or a salad with your favorite sides

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

write a review

Anne says:
December 26, 2024 at 2:50 am
Anne
26.12.2024
Amazing
This was delicious! A big hit
Reply
Gal Shua-Haim says:
December 30, 2024 at 12:53 pm
Gal Shua-Haim
30.12.2024

Thank you, Anne!

Reply
Deborah says:
March 9, 2023 at 11:43 pm
Deborah
9.3.2023

5 stars

So good! I was short on time so I just added all the ingredients and baked the salmon. The maple tahini dressing is yummy! Will definitely make this again.

Reply
Jay says:
January 22, 2023 at 12:27 pm
Jay
22.1.2023

My daughter asked to make Tahiti Maple Salmon bites for our Sunday family dinner. Going to make this today. Suggestion – be more specific in how much salmon based upon your stated serving size. You say 4 servings and then 1-15lbs of fish.

Reply
Gal says:
January 22, 2023 at 12:30 pm
Gal
22.1.2023

Hey Jay, its 1-1 and 1/2 lbs (I just reworded it since the 1.5 was hard to read) It will serve about 5 if using 1 1/2 lbs!

Reply

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baby eden 🪬🐣 he joined our family early morning o baby eden 🪬🐣

he joined our family early morning on 10/30 and we celebrated his brit milah a week later with close friends & family 🤍 we couldn’t be more in love— shai is already the best big brother! 🥹
honey miso chuck roast one of those effortless d honey miso chuck roast 

one of those effortless dishes that cooks low & slow and is packed with so much flavor— serve it over fluffy white rice with scallions & sesame seeds

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
coconut chia pudding 🥥 one of my favorite, easy b coconut chia pudding 🥥

one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
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Here’s everything I made for Shabbat last week: C Here’s everything I made for Shabbat last week:

Chicken with potatoes & olives
Miso chuck roast
Roasted cauliflower and carrots 
Moroccan fish
Deli roll + tiny schnitzel
Dips & salads- cabbage salad, egg salad, tahini, matbucha (spicy Moroccan tomato dip)
Rice + challah

Leave a comment with the word “recipes” to get all of my shabbat/holiday favorites sent straight to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=shabbat-holidays
turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

leave a comment with the word “recipe” and I’ll send you all of my dinner recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
kale & farro bowls with ranch chickpeas 🌿   these kale & farro bowls with ranch chickpeas 🌿
 
these power bowls are a meal prep favorite for busy weeks- made with farro, kale, pickled onions, pumpkin seeds, and roasted ranch chickpeas & sweet potatoes using @kensdressing creamy ranch for a tangy kick

I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
roasted chicken with olives and potatoes 🫒 juicy roasted chicken with olives and potatoes 🫒

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leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox!

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