sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

1

REVIEWS

Peanut Butter Shortbread Bars

Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 3 hours hrs 25 minutes mins

Peanut butter shortbread bars! A gluten-free shortbread crust with a peanut butter caramel, dark chocolate coat, and crunchy peanuts. These plant-based candy bars are a must make! Peanut Butter Shortbread Bars Over the years, I’ve loved creating a few healthier candy bars, like these delicious vegan snickers bars and homemade peanut butter eggs. While there’s nothing…

Jump to Recipe

Save recipeSaved!

Peanut butter shortbread bars! A gluten-free shortbread crust with a peanut butter caramel, dark chocolate coat, and crunchy peanuts. These plant-based candy bars are a must make!

Peanut Butter Shortbread Bars

Over the years, I’ve loved creating a few healthier candy bars, like these delicious vegan snickers bars and homemade peanut butter eggs. While there’s nothing wrong with eating the real deal chocolate bars (I definitely do), I love keeping these simple treats around for when that sweet tooth hits.

These peanut butter shortbread bars are made from a gluten-free shortbread crust, with a peanut butter caramel layer. They’re topped with crunchy peanuts and a layer of melted dark chocolate.

peanut butter shortbread bars

The crust layer is dairy-free, but still has that buttery feel. The peanut butter caramel is made from a mix of creamy peanut butter, almond butter, maple syrup and coconut oil.

These sweet and salty bites are the perfect thing to stock your freezer with!

Homemade shortbread bars

This recipe is so easy to whip up, and comes together in just a few simple steps.

  1. Prepare the crust: combine almond flour, cassava flour, coconut oil and maple syrup to form the crust, then flatten it into a loaf pan. Bake the crust for 12-15 minutes, until its golden brown
  2. Make the filling: the filling gets whisked together in a bowl, then poured over the shortbread crust
  3. Top with roasted peanuts and melted chocolate
  4. Freeze, slice and enjoy!

The toughest part of this recipe is waiting for the bars to freeze, but trust me, it’s worth it!

peanut butter shortbread bars

Common substitutes you can use: 

  • I used cassava flour in the crust, but coconut flour would work in the same amount
  • If you don’t have coconut oil, you can substitute butter (dairy or non-dairy) instead
  • For the caramel, I used a blend of peanut and almond butter, but you can use 1 full cup of peanut butter instead
  • Any liquid sweetener would work in place of maple syrup, like agave or honey
peanut butter shortbread bars

What’s the best way to store them?

You can store these bars in the freezer or refrigerator. They will keep for 3 months in the freezer, and have a slightly crunchier texture. Or you can store them in the fridge for up to 2 weeks for more of a gooey texture. 

Either way, they’re HIGHLY addicting. Be sure to tag me on Instagram if you try them!

More dessert recipes to try:

Oatmeal Fudge Bars

Gluten-free Thumbprint Cookies

Brownie Bites

Lemon Coconut Bliss Balls

Peanut Butter Shortbread Bars

5 from 1 vote
Pin It Print SaveSaved!
Serves: 18 servings
Prep Time: 10 minutes mins
Cooking Time: 15 minutes mins
Total Time: 3 hours hrs 25 minutes mins
Prevent your screen from going dark

Ingredients

Shortbread Crust

  • 3/4 cups almond flour
  • 2 tbsp cassava flour or coconut flour
  • 3 tbsp coconut oil
  • 1 tbsp maple syrup
  • Pinch salt

Peanut Butter Caramel Layer

  • 3/4 cups unsweetened peanut butter
  • 1/4 cup unsweetened almond butter, or use more peanut butter
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil, use refined oil for a neutral taste
  • 1 tsp vanilla extract

Chocolate Coating

  • 1/3 cup dark chocolate chips
  • 1 tbsp coconut oil
  • 1/3 cup peanuts

Directions

  1. Preheat the oven to 350 F
  2. Starting with the crust, add the almond flour, cassava flour, coconut oil, maple syrup and a pinch of salt to a bowl and combine gently using a rubber spatula or fork.
  3. Line a loaf pan with parchment paper and flatten the crust into the bottom. You can also use an 8 x 8 pan, but the crust may be a little thinner.
  4. Bake the crust for 12-15 minutes, until the edges start to brown. Remove from the oven and let it cool while you prepare the peanut butter layer.
  5. Add all of the peanut butter caramel ingredients to a large bowl and whisk together until smooth. If your nut butters are on the dryer side and are hard to whisk, you can add all of the ingredients to a blender and blend until smooth.
  6. Once the crust is cool, pour the peanut butter layer over the top.
  7. Sprinkle the peanuts over the peanut butter layer. Let the bars freeze for 10-20 minutes before adding the chocolate.
  8. Melt the chocolate chips with the coconut oil in 30 second increments in the microwave until smooth, then pour it over the peanuts. Spread it gently over the entire top layer.
  9. Set the bars in the freezer for 2-3 hours to set. Once frozen, remove them from the freezer and slice into 18 squares. Be sure to use a large chef’s knife to slice through. I like to run my knife under hot water for 10-15 seconds for smooth slicing.
  10. Keep frozen for up to 3 months

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Roasted Lemon Branzino with Olives

Ground Chicken Lettuce Cups Main

Ground Chicken Lettuce Cups

smashed fish tacos Main

Smashed Fish Tacos

Lemon Burrata Pasta Main

Lemon Burrata Pasta

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Peanut Butter Pretzel Chocolate Bars

Salted Peanut Butter Pretzel Chocolate Bars

vegan twix bites Desserts

Vegan Twix Bites

Desserts

Healthy Passover-friendly Desserts

Desserts

Homemade Peanut Butter Take 5 Bars

view all recipes

Ratings and Reviews

write a review

Kath says:
September 4, 2022 at 9:52 pm
Kath
4.9.2022

5 stars

Five Stars. Absolutely decadent and so delicious. I made it using almond butter, in an 8×8 pan, with my food processor. Be sure to use parchment paper to make it easier to remove the frozen dessert from the pan and cut.

Reply
Gal says:
September 5, 2022 at 9:34 am
Gal
5.9.2022

So happy you enjoyed it!!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey dijon chicken 🌿 a delicious one-pan dish ma honey dijon chicken 🌿

a delicious one-pan dish made with seasoned chicken in a simple honey dijon marinade— normally baked with baby potatoes for the perfect little side! 

comment “recipe” and I’ll send the the recipe link sent directly to you, or head to the link in my bio for all of my recipes 🫶🏼

https://somethingnutritiousblog.com/honey-dijon-chicken/
lemon branzino with olives🍋 a simple recipe made lemon branzino with olives🍋

a simple recipe made with minimal ingredients to serve with a side salad, pasta or roasted veggies 👌🏼

leaves a comment with the word “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/roasted-lemon-branzino-with-olives/
chicken & green beans 🫶🏼 a one-pan dish made of c chicken & green beans 🫶🏼

a one-pan dish made of chicken and green beans cooked in a hearty tomato sauce— serve it over creamy mashed potatoes or fluffy rice for a well-rounded weeknight or holiday dinner!

leaves a comment with the word “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-and-green-beans/
honey dill salmon 🌿 a quick + easy salmon recipe honey dill salmon 🌿

a quick + easy salmon recipe made with a sweet and tangy honey dill glaze. Serve with a side of roasted potatoes for a simple weeknight dish 👌🏼

comment “recipe” and ill send this recipe straight to your inbox!

https://somethingnutritiousblog.com/honey-dill-salmon/
beef & veggie patties hearty beef patties made wi beef & veggie patties

hearty beef patties made with ground beef, grated carrots, zucchini, potatoes, herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
honey chipotle chicken 🍯 juicy chicken thighs coo honey chipotle chicken 🍯

juicy chicken thighs cooked in a sweet & smokey honey chipotle marinade- so good over rice with avocado & pickled onions!

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox

https://somethingnutritiousblog.com/honey-chipotle-chicken/
dinner inspo for the week 🍴 •Green Veggie Fried R dinner inspo for the week 🍴

•Green Veggie Fried Rice with Salmon
•Lemon Burrata Pasta
•Slow Roasted Salmon with Fennel Slaw
•One-pan Lemon Chicken and Orzo
•Zucchini Chicken Meatballs with Couscous
•Cheesy Lentil Tacos

leave a comment with the word “recipes” and I’ll send them straight to your messages! 🤍

https://somethingnutritiousblog.com/recipe-index/?course=main
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required