December 8, 2020

Crispy, delicious oven baked lemon parmesan crusted fish! A simple dinner to make with a side salad or your choice of sides.

The fish is coated in a lemony parmesan gluten-free crumb mixture, and baked to perfection. Crispy outside, buttery inside, and so easy to whip up!

You guys already know i’m all about the hassle-free recipes, especially during the week. We’ve been getting pretty tired of salmon as our main fish, so I couldn’t resist when I saw some buttery sole at the fish market.

I love anything crusted, so I blended my own breadcrumbs using grain free crackers that I had in my pantry. I tossed the crumbs with a little lemon zest and grated parmesan, and the combination was incredible.

The fish itself cooks in under 15 minutes, which is why I love this recipe. It so flavorful, and pairs well with just about anything.

What you’ll need to make gluten-free crusted fish:

White fish- I used sole in this recipe because it has a subtle, flakey texture. You can use any white fish you prefer!
Breadcrumbs- any crumbs (regular, whole wheat or gluten-free), or panko would work. If you have none, blend up your favorite GF crackers to make some!
Eggs
Grated parmesan- you can substitute nutritional yeast to keep this recipe dairy-free
Lemon zest
Olive oil
Salt & pepper

Sounds simple right?

You toss the fish in the whisked egg, then coat it in breadcrumbs and bake it until fully cooked! It would be delicious over a salad, with a side of roasted potatoes, or some roasted veggies.

I could honestly eat this dish every week. It’s light, flavorful, and a great source of protein. Check out some of the sides I recommend below, and be sure to leave a star rating + review if you try it!

What to serve with your lemon parmesan crusted fish:

Lemon Parmesan Crusted Fish

0 from 0 votes

Course: Dinner

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

1 lb sole fillets, or any white fish of choice
1 cup breadcrumbs, I blended a 4.2 oz container of grain-free crackers to make my crumbs
1 large egg
2-3 tbsp grated parmesan cheese
Zest from 1 lemon
Salt & pepper
Olive oil

Directions

Preheat your oven to 375 F
In a medium sized bowl, whisk the egg until fluffy
Season your fish with salt and pepper, and toss them in the egg bowl to coat
Pour your breadcrumbs into another bowl with the lemon zest and parmesan. One by one, dip each piece of fish to coat both sides in the crumbs
Place the fish on a parchment lined baking sheet once its coated.
Drizzle the fish with olive oil and bake for 10-12 minutes, until fully cooked through. If your fish is on the thicker side, bake closer to 15 minutes.
Serve with fresh squeezed lemon and your choice of sides!