sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

May 14, 2026

1

REVIEWS

Creamy Calabrian Chili Pasta

Prep Time: 15 minutes mins
Cook Time: 20 minutes mins
Total Time: 35 minutes mins

Creamy calabrian chili pasta made with sauteed shallots, coconut milk and grated parmesan. A spicy pasta dish that pairs so well with creamy burrata and fresh basil.

Jump to Recipe

Save recipeSaved!

Creamy Calabrian Chili Pasta

I love a cozy one-pan meal, no matter the weather. This creamy Calabrian chili pasta is the perfect one pot meal thats perfect for summer. The sauce is made with crushed Calabrian chilis, tomato paste, sauteed shallots and creamy coconut milk for a touch of sweetness.

The pasta gets mixed in with grated parmesan then topped with burrata and fresh basil. I love pairing it with a mixed salad for an easy weeknight dinner.

spicy pasta

Calabrian chili paste adds delicious heat to this dish-if you like things spicy. You can also sub a mild harissa paste for a less spicy sauce.

calabrian chili pasta

This dish comes together in just about 30 minutes and is so hearty and delicious. Serve it with your favorite protein and veggie side dish for a complete meal.

What to serve with your pasta-

  • Pistachio Pesto Salmon Bites
  • Halloumi Kale Salad with Harissa Dressing
  • Balsamic Chicken
calabrian chili pasta

Ingredients you’ll need

This dish is made with just a few simple ingredients. Here’s what you’ll need:

  • Pasta– I love using small rigatoni for this recipe
  • Crushed Calabrian chili paste or harissa paste
  • Full-fat coconut milk– you can sub 1 cup of heavy cream if preferred
  • Tomato paste
  • Olive oil
  • Shallots
  • Grated parmesan
  • Salt
  • Top with: fresh basil and burrata
  1. Start by boiling the pasta until al dente, for about 10 minutes. Transfer the pasta to a colander then use the same pot to prepare the sauce
  2. Add the olive oil to the pot on medium heat then add the diced shallots. Saute for about 5-6 minutes
  3. Mix in the tomato paste and chili paste, then toss together for 1-2 minutes
  4. Pour in the coconut milk and salt and cook on medium heat for 2-3 minutes until bubbling
  5. Add in the pasta and mix well. Remove the pot from the heat and mix in the parmesan cheese
  6. Transfer to your serving platter or bowl and top with fresh basil and burrata

Serve warm with your favorite side of protein. It’s perfect for a crowd, and can easily be prepared ahead of time. I can’t wait for you guys to try it!

Make it a meal:

Baked Salmon with Olives and Almonds

Cabbage Salad with Honey Mint Vinaigrette

Branzino with Citrus Olive Salsa

Calabrian Chili Pasta

5 from 1 vote
Pin It Print SaveSaved!
Serves: 6 people
Prep Time: 15 minutes mins
Cooking Time: 20 minutes mins
Total Time: 35 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb small rigatoni or pasta of choice
  • 1 can full-fat coconut milk
  • 1 shallot finely diced
  • 2 tbsp olive oil
  • 2 tbsp crushed calabrian chili peppers, or sub harissa
  • 1 tbsp tomato paste
  • 1/4 cup grated parmesan
  • Pinch of salt to taste
  • Top with: fresh basil burrata

Directions

  1. Bring a pot of salted water to a boil and boil the pasta until al dente, about 10 minutes.
  2. Drain the water and transfer the pasta to a colander or bowl.
  3. In the same pot, add in the oil on medium heat
  4. Add in the diced shallot and saute for 5-6 minutes. Add in the tomato paste and crushed calabrian chili or harissa paste and toss together for 1-2 minutes.
  5. Pour in the can of coconut milk and pinch of salt. Whisk together and cook for 2-3 minutes on medium heat, until bubbling.
  6. Add the cooked pasta into the sauce and stir together on low for a couple of minutes until the pasta is evenly coated.
  7. Remove the pot from the heat and add in the grated parmesan cheese. Adjust salt to taste.
  8. Transfer the pasta to your serving bowl or platter and top with fresh chopped basil and burrata.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Zucchini Herb Chicken Meatballs

Main

Salmon with Herb Yogurt Sauce

Apricot Glazed Flanken Main

Apricot Glazed Flanken

Main

Balsamic Chicken and Fennel

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Creamy Pumpkin Pasta Sauce Main

Creamy Pumpkin Pasta Sauce

vegan lemon pasta Main

Lemon Pasta with Roasted Asparagus

Main

Spicy Roasted Red Pepper Pasta

harissa feta pasta Main

Baked Feta Pasta with Harissa

view all recipes

Ratings and Reviews

write a review

Laura says:
December 24, 2024 at 1:22 am
Laura
24.12.2024

5 stars
Such a good and simple recipe! I swapped the amount of tomato paste and chili paste to ensure it wasn’t too spicy for our toddler. The kick was perfect for everyone. I’d make it again in a heartbeat!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

zucchini & herb chicken meatballs 🌿 hearty chicke zucchini & herb chicken meatballs 🌿

hearty chicken patties made with ground chicken, grated zucchini, spices & herbs— delicious over rice with a side salad and creamy tahini

comment “recipe” and I’ll send the recipe link straight to your inbox!

https://somethingnutritiousblog.com/zucchini-herb-chicken-meatballs/
hot honey beef bowls 🍯 seasoned ground beef serve hot honey beef bowls 🍯

seasoned ground beef served with baked sweet potato halves, avocado and pickled onions for a vibrant dinner! 

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/hot-honey-beef-bowls/
sumac salmon bites with herb whipped feta 🌿 packe sumac salmon bites with herb whipped feta 🌿

packed with fresh flavors like lemon juice, parsley and dill, the zesty salmon bites pair perfectly with creamy feta dip

comment “salmon” and ill send the link to your inbox, or google “something nutritious sumac salmon bites” 

https://somethingnutritiousblog.com/sumac-salmon-bites-with-herb-whipped-feta/
summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
apricot glazed flanken 🫶🏼 a slow-cooked beef reci apricot glazed flanken 🫶🏼

a slow-cooked beef recipe in a sweet apricot sauce— so good served with my herb rice & chickpeas! 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/apricot-glazed-flanken/
chocolate chip yogurt muffins 🫶🏼 a lightly sweete chocolate chip yogurt muffins 🫶🏼

a lightly sweetened treat for a little midday snack! these muffins come together in 10 minutes and are made with a simple pantry staples

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chocolate-chip-yogurt-muffins/
bread dip on repeat all summer 🫒🍋 olive oil bals bread dip on repeat all summer 🫒🍋 

olive oil
balsamic vinegar 
castelvetrano olives
lemon zest
chopped parsley
chopped basil
calabrian chili peppers
feta cheese 
flakey salt
black pepper

comment “recipe” and I’ll send the full link! 🤍

https://somethingnutritiousblog.com/spicy-olive-bread-dip/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required