sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 2, 2024

0

REVIEWS

Arugula Steak Salad

Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins

Arugula steak salad with sweet summer peaches and a zesty mint dressing. A light yet hearty salad recipe that’s perfect for the summer heat.

Jump to Recipe

Save recipeSaved!

I don’t eat steak often, but when I do I love pairing it with a simple arugula salad. Add some sweet summer peaches and a zesty mint dressing and you’ve made my ideal summer dinner.

This recipe comes together in 30 minutes or less, and is perfect for weeknight meals or a summer dinner party. I love serving it deconstructed in a salad platter with a side of toasted garlic bread.

The zesty mint dressing is the star of the show, and is such a good sauce to pair with proteins. I love it on steak or salmon, or as a dipping sauce for wraps or summer rolls.

Other zesty summer recipes to try:

  • Cilantro Lime Salmon
  • Green Goddess Tofu Dressing
  • Cabbage Salad with Honey Mint Vinaigrette

What you’ll need to make Arugula Steak Salad

  • Arugula– Arugula is superior in steak salads in my opinion, but feel free to use your favorite greens
  • Ribeye steak– I used about 1.5 lbs of ribeye in this recipe that I seasoned with salt & pepper, then rubbed with a little olive oil
  • Peaches– I left the peaches raw for some texture, but they can be grilled for even more flavor
  • Avocado– for an extra boost of fat and flavor
  • Zesty mint dressing to bring all of the flavors together. The dressing is made with olive oil, mint, parsley, lemon juice + zest, honey and simple seasonings
  1. Season the steaks and grill them on a pan or your grill to your desired doneness
  2. While they rest, prepare the mint dressing by blending together the dressing ingredients until smooth
  3. Plate the arugula and mix in half of your dressing. Top with the sliced peaches, avocado and cut up steak
  4. Pour the remaining dressing over the top and enjoy!

How to cook ribeye steak

A well-marbled ribeye is ideal for best flavor. Start by seasoning the steak with salt and pepper on both sides. You’ll want to let the steak sit at room temperature for 20-30 minutes so that it cooks evenly.

Depending on your desired doneness, you can use a meat thermometer to ensure the steak is cooked to your liking. Below is a chart for reference. You’ll want to remove the steak from the heat about five degrees away from the desired temperature since it will continue to cook for a few more minutes after you take it off the grill or pan

  • Rare: 120°–125°
  • Medium Rare: 130°–135°
  • Medium: 140°–145°
  • Medium Well: 150°–155°
  • Well Done: 160°–165°

This arugula steak salad with peaches and mint vinaigrette has all of the best flavors in one bite. It’s light and fresh, and the perfect salad for a crowd! I can’t wait for you guys to try it.

More hearty salad recipes you’ll love:

Spring Couscous Salad with Feta Vinaigrette

Lentil Salad with Lemon Vinaigrette

Grilled Chicken Kale Salad with Tahini Dressing

Arugula Steak Salad

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 15 minutes mins
Cooking Time: 15 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 boneless ribeye steaks, about 1.5-2 lbs or steak of choice
  • 5 -6 oz bag of arugula
  • 2 avocados, sliced
  • 2 peaches, sliced
  • Avocado oil

Zesty Mint Dressing

  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 1/4 cup mint leaves
  • 1/4 cup parsley
  • 1/2 tbsp honey
  • 1 clove garlic
  • 1 tsp lemon zest
  • 1/4 tsp red pepper flakes
  • Pinch salt

Directions

  1. Generously season the steak with salt and pepper on both sides. Let the steak sit out for 20-30 minutes before grilling so it’s not cold when cooking. Rub the steak with a drizzle of olive oil.
  2. Heat a skillet on medium heat then add in about 2 tbsp avocado oil, or cook the steaks on your grill.
  3. Cook for about 4-5 minutes per side for medium-rare or 6-7 minutes per side for medium. Timing will depend on the thickness of the steak and your preferences. You can use a meat thermometer for best results.
  4. Let the steaks rest on a cutting board for 5-10 minutes before cutting. Once rested, slice against the grain then cut into smaller pieces.
  5. Prepare the mint dressing by adding the inrgedients to a blender or food processor and blending until smooth.
  6. Add the arugula to your serving platter and mix with 1/3 of the dressing.
  7. Top with sliced peaches, sliced avocados and your cut up steak then pour the remaining dressing over the top and serve.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Desserts

Cherry Berry Crumble

Main

Blackened Salmon Wraps

Main

One-pan Lemon Chicken and Orzo

Salads

Tomato Beet Salad

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Gluten-free Peach Crumble Bars

arugula salad Salads

Arugula Citrus Salad

Salads

Arugula Burrata Salad

Main

Farro and Beet Salad with Mint Vinaigrette

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 nourishing recipes that are perfect for the summ 5 nourishing recipes that are perfect for the summer heat 🫶🏼

* sesame chicken salad
* blackened salmon kale wraps
* hot honey beef bowls
* salmon gyros with whipped feta
* summer green pasta salad

leave a comment with the word “recipes” and I’ll send these all to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=spring-summer
cherry berry crumble 🍒🍓 a delicious summer desser cherry berry crumble 🍒🍓

a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint!

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/cherry-berry-crumble/
blackened salmon wraps with kale & avocado ranch s blackened salmon wraps with kale & avocado ranch salad 

this recipe is going to be on repeat all summer- it’s so easy to make, packed with flavor and is a fun spin on the viral chicken caesar wrap using salmon as the protein, and @kensdressing creamy ranch dressing for the perfect tangy kick 

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 

#kenspartner

https://somethingnutritiousblog.com/blackened-salmon-wraps/
beef & veggie patties hearty beef patties inspire beef & veggie patties

hearty beef patties inspired by middle eastern kebabs, made with ground beef, grated carrots, zucchini, potatoes herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
tomato beet salad 🍅 a delicious summer side dish tomato beet salad 🍅

a delicious summer side dish made with thinly sliced tomatoes, beets, avocado, shallots and ricotta topped with a simple balsamic dressing 👌🏼

comment “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/tomato-beet-salad/
dinner on the table in 30 is my kind of meal 🫶🏼 th dinner on the table in 30 is my kind of meal 🫶🏼 this simple pepper steak is the perfect dish served over noodles or rice for a hearty weeknight meal

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/pepper-steak/
coffee chia pudding ☕️ one of my favorite ways to coffee chia pudding ☕️

one of my favorite ways to start my morning served with creamy vanilla greek yogurt, berries and nuts/granola

comment “recipe” to get the recipe link send directly to you

https://somethingnutritiousblog.com/coffee-chia-pudding/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required