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chia pudding

Last updated on

August 2, 2024

1

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Vanilla Chia Pudding

Prep Time: 10 minutes mins
Total Time: 10 minutes mins

Vanilla chia pudding is an easy to make breakfast or snack for the week. It’s a good source of fiber and heart-healthy fats, and can be customized to your liking.

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Chia pudding has easily become one of my weekly food preps. It’s easy to make, can be flavored in endless ways, and is the perfect nourishing breakfast to start your day with.

Preparing chia pudding for the week is a delicious way to pack in fiber, heart-healthy fats, and even a bit of protein.

I have a few chia pudding variations on my blog, like my Chocolate Chia Pudding and Matcha Chia Pudding, but the classic vanilla will always be my favorite.

You’ll need only 5 ingredients for the base recipe, then you can top it off with fresh fruit, greek yogurt, and nuts or granola for an added crunch.

vanilla chia pudding

How to make chia pudding

Classic chia pudding is made with chia seeds, milk, and any added flavors you like. Here’s what you’ll need:

  1. Chia seeds– you can find them in almost any grocery store, usually in the spice section
  2. Milk– I love using an unsweetened almond milk or oat milk for a creamier texture. Using dairy milk is an easy way to bulk up the protein in this recipe
  3. Maple syrup– I like to sweeten my chia pudding with maple syrup, but honey or any other sweetener you prefer would work well
  4. Vanilla extract– for an added boost of flavor
  5. Pinch of salt, to help bring out the sweetness

Once you prepare your chia pudding base, let it chill in the fridge for at least four hours. When you’re ready to enjoy it, top it with your favorite add-ons. I love fresh berries and muesli on mine.

The recipe yields two servings, but can easily be doubled. I like to prepare the mixture directly in my glass jars. If you make a larger portion, you can keep it in one big air-tight container in the fridge and portion it out as needed during the week.

The chia pudding will stay good in the fridge for up to 5 days, so you’ll have a quick breakfast or snack to grab when you’re in a pinch for time!

Vanilla chia pudding is nutritious, simple to make, and the perfect make-ahead breakfast! I can’t wait for you guys to try it.

More make-ahead breakfasts to try:

Veggie Egg Bake

Chocolate Chia Pudding

Broccoli Egg and Cheese Breakfast Sandwiches

Vanilla Chia Pudding

5 from 1 vote
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Serves: 2 servings
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
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Ingredients

  • 1 cup milk of choice, I used unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • Small pinch of salt

Toppings

  • Berries
  • Greek yogurt
  • Muesli/granola

Directions

  1. Add all of the chia pudding ingredients to a bowl and whisk them together until evenly mixed.
  2. Divide the mixture into two small glasses or jars. Refrigerate the chia pudding for at least 4 hours, or overnight.
  3. Remove from fridge when ready to serve and whisk again to break up any clumps.
  4. Top with fresh berries and granola when ready to serve. If you like it sweeter, you can drizzle a little maple syrup or honey over the top

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Eloisa says:
April 28, 2026 at 6:03 am
Eloisa
28.4.2026

5 stars
This worked exactly as written, thanks!

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summer pasta salad with lemon roasted zucchini & w summer pasta salad with lemon roasted zucchini & white beans
 
one thing about me is I will always have a colorful pasta salad in the fridge during the warmer months— it’s the perfect way to pack in carbs, fiber and protein for a quick & nourishing lunch
 
this one combines @kensdressings Simply Vinaigrette Lemon Dressing & Ken’s Simply Vinaigrette Greek Dressing for the ultimate flavor combo— fresh, zesty & full of herbs!
 
grab the full recipe below! 
 
Recipe:
1 lb pasta, I used rigatoni
2 small zucchini, cut into rounds then quarters
1 cup roasted corn, I use pre-roasted frozen corn, thawed.
1 can (15 oz) cannellini beans, drained
1 red bell pepper or 1 cup mini peppers, sliced
4 oz feta cheese, crumbled
⅓ cup green olives, chopped. I used castelvetrano
2-3 cups arugula
Ken’s Simply Vinaigrette Lemon Dressing
Ken’s Simply Vinaigrette Greek Dressing
Salt & pepper
 
1. Prepare the pasta as instructed on the package. Drain and set aside
2. Preheat the oven to 425 F. Add the quartered zucchini to a baking dish and toss with 2 tbsp of Ken’s Simply Lemon Vinaigrette with a pinch of salt. Bake or air-fry for about 25 minutes on the top rack
3. Once the zucchini is ready, add it to a large mixing bowl with the cooked pasta, roasted corn, white beans, feta cheese, olives, sliced peppers, and arugula.
4. In a small bowl, combine ¼ cup of the Ken’s Simply Vinaigrette Lemon + ¼ cup of the Ken’s Simply Vinaigrette Greek. Mix well and toss with the pasta. Season with salt & pepper as needed
5. Leftovers can be refrigerated for up to 4 days.
 
#kenspartner
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