6 Healthy Tofu Recipes


Last Updated on May 10, 2021

When prepared correctly, tofu can be a delicious dinner option to pair alongside your favorite sides. Aside from being a good source of protein, it’s also a good source of calcium and iron.

Tofu is super versatile since it takes on any flavor you add to it, and is an affordable option to add to your weekly grocery list. It tastes delicious in tacos, baked as nuggets, or stir-fried with your favorite veggies.

I’m rounding up 6 of my favorite healthy tofu recipes from the blog for a delicious way to incorporate more plant-based foods into your diet!

PRO TIP: for the following recipes, I always opt for extra-firm tofu for best results!

1. Crumbled Tofu Tacos with Kale Slaw

These delicious Crumbled Tofu Tacos are easy to make and so flavorful! They’re paired with a simple kale slaw to add a little fiber and greens to the meal, and can be served in a taco shell or crumbled into a grain bowl.

2. Cashew Tofu Stir-fry

This delicious Cashew Tofu Stir-fry is the perfect way to incorporate more plant-based protein into your week! It’s cooked in a sweet stir-fry sauce and filled with crispy tofu, stir-fry veggies and crunchy roasted cashews. It’s a great way to clean out the fridge, and is loaded with feel good ingredients.

tofu stir-fry

3. Sesame Ginger Tofu

This sticky Sesame Ginger Tofu is made with just a few basic ingredients, but packed with all the flavor! The tofu can be baked or air-fried, and tastes amazing with a side of coconut rice.

Healthy Tofu Recipes

4. Maple Tahini Tofu with Garlic String Beans

This Maple Tahini Tofu has the most delicious maple tahini sauce, and is paired with a side of garlic green beans. It’s an easy tofu recipe that’s perfect for both meat and non-meat eaters!

5. Buffalo Tofu Nuggets

These spicy Buffalo Tofu Nuggets are a delicious way to incorporate more plant-based food into your week! Serve them as an appetizer, at your next party, or tossed over a salad!

Healthy Tofu Recipes

6. Spicy Peanut Tofu

Spicy Peanut Tofu is everything your weeknight meals are missing! I’ve been making this recipe for years, and can’t get enough of the creamy peanut butter sauce. It’s a quick and flavorful meal that will change the way you think of tofu.

Healthy Tofu Recipes

I hope you guys try some of these healthy tofu recipes! They’re all easy to make, and are a fun way to switch up your meals. Tag me on Instagram if you try them 🙂

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