sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

3

REVIEWS

Spicy Peanut Tofu

Prep Time: 5 minutes mins
Cook Time: 50 minutes mins
Total Time: 55 minutes mins

My obsession with peanut butter has extended itself to my dinners lately, but once you taste this peanut sauce I think you’ll understand my obsession. Spicy peanut tofu is everything your weeknight meals are missing! Trust me. There are many way to prepare tofu. I switch off between pan-frying, when I have patience, and baking,…

Jump to Recipe

Save recipeSaved!

spicy peanut tofu

My obsession with peanut butter has extended itself to my dinners lately, but once you taste this peanut sauce I think you’ll understand my obsession. Spicy peanut tofu is everything your weeknight meals are missing! Trust me.

There are many way to prepare tofu. I switch off between pan-frying, when I have patience, and baking, when I’m lazy. Personally, I prefer them baked because I find they get crispier that way, and there’s less work involved. For this recipe, I tossed the tofu with cooking spray and stuck it in the oven for 40-45 minutes. The result? crispy AF tofu.

spicy peanut tofu

I love this sauce for so many reasons, but mainly because it has the perfect spicy kick to it. You can add some extra crushed peanuts to the sauce for an added crunch, and cut back on the pepper flakes for less spiciness- totally customizable!

This spicy peanut tofu is best served fresh, but if you wanted to reheat it I would add a little extra water to thin out the sauce. I love serving it with brown rice and stir fry veggies, but you can pair it with your favorite grain and veggie of choice!

spicy peanut tofu
spicy peanut tofu

Can’t wait for you guys to try this one! It’s husband approved, which we all know is the best approval of them all. Be sure to check out my sweet & spicy tofu recipe if you’re looking for more delicious tofu recipes!

Spicy Peanut Tofu

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 5 minutes mins
Cooking Time: 50 minutes mins
Total Time: 55 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 block extra firm tofu, 14 oz
  • 1/4 tsp salt
  • Cooking spray or oil

Peanut sauce

  • 1 tbsp natural peanut butter
  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup water
  • 1 tbsp pure maple syrup or honey
  • 1 clove of garlic, mashed
  • 1 tsp sriracha
  • 1/4 tsp salt
  • 1/2 tsp red pepper flakes
  • 1 tsp tapioca or arrowroot flour

Serve with:

  • Brown or white rice
  • Stir fry veggies- broccoli, carrots, onions, peppers

Directions

  1. Preheat oven to 375 F.
  2. Pat the tofu dry and cut into cubes.
  3. Place on a parchment lined baking sheet and spray each piece with cooking spray. Toss them around to coat evenly and top with salt.
  4. Bake for 40-45 minutes.
  5. Whisk together sauce ingredients in a small bowl.
  6. Pour into a medium saucepan over medium heat.
  7. Reduce heat to simmer and stir in your tofu. Mix together on a low flame for 2-3 minutes until fully coated.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

tofu lettuce cups Main

Crumbled Tofu Lettuce Cups with Peanut Sauce

tofu and broccoli Main

Sweet & Spicy Tofu and Broccoli

Main

Sesame Ginger Tofu

tofu stir-fry Main

Cashew Tofu Stir-fry

view all recipes

Ratings and Reviews

write a review

Deborah says:
August 19, 2021 at 10:20 pm
Deborah
19.8.2021

5 stars

Delicious! The whole fam loved it and fought over it

Reply
Gal says:
August 22, 2021 at 8:06 am
Gal
22.8.2021

yayy!! so happy to hear that ❤️

Reply
CH says:
June 8, 2021 at 11:20 pm
CH
8.6.2021

5 stars

This is such an easy and delicious go-to dinner. The sauce is amazing. Thanks for all the great tofu recipes!

Reply
Gal says:
June 16, 2021 at 7:26 am
Gal
16.6.2021

So glad you enjoyed it!

Reply
Leah says:
February 13, 2021 at 8:54 pm
Leah
13.2.2021

Made this tonight for dinner easily with the stuff I had in the house. Was easy and super delicious! My husband asked if it can become a regular ☺️☺️ Thank you for sharing!

Reply
Gal says:
February 15, 2021 at 8:54 am
Gal
15.2.2021

YAY! If he loved the sauce, it would work great on other proteins too 🙂

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required