sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

0

REVIEWS

Upside Down Puff Pastry with Balsamic Beets

Prep Time: 20 minutes mins
Cook Time: 20 minutes mins
Total Time: 40 minutes mins

Upside down puff pastry with balsamic beets, arugula and feta cheese. A delicious appetizer or side dish to make for any occasion. Upside Down Puff Pastry with Balsamic Beets In case you haven’t seen it yet, there’s an upside down pastry trend going around Instagram and Tiktok. You layer your choice of toppings onto a…

Jump to Recipe

Save recipeSaved!

Upside down puff pastry with balsamic beets, arugula and feta cheese. A delicious appetizer or side dish to make for any occasion.

Upside Down Puff Pastry with Balsamic Beets

In case you haven’t seen it yet, there’s an upside down pastry trend going around Instagram and Tiktok. You layer your choice of toppings onto a sheet pan topped with puff pastry, and bake it upside down so that the fillings caramelize and the pastry gets brown and crisped.

Of course I had to jump on the bandwagon with these balsamic beet pastries. They’re sweet, savory, and truly the perfect appetizer or side dish to any meal.

Upside Down Puff Pastry with Balsamic Beets

These were so fun to make and are definitely going to be on repeat all summer long. I’ve mostly seen sweet variations going around, but I love a good savory pastry and this one hit the spot.

It’s made with a drizzle of olive oil, balsamic glaze, thyme, salt & pepper and thinly sliced beets. The pastry dough is pressed on top of the fillings, brushed with egg then baked until golden brown.

What you’ll need to make upside down beet puff pastry

  • 1 sheet of puff pastry, cut into 9 pieces- let the pastry sheet thaw according to package instructions
  • 1 medium or 2 small raw beets– you can also use yellow beets, or sliced shallots instead
  • Olive oil
  • Balsamic glaze, or substitute balsamic vinegar and honey
  • Thyme, or substitute for rosemary
  • Salt & pepper
  • Toppings: Arugula and feta cheese, or substitute with goat cheese
Upside Down Puff Pastry with Balsamic Beets

How to make upside down puff pastry with balsamic beets

This recipe is relatively easy to make, and comes together in a few simple steps.

1. Preheat the oven to 375 F

2. Prepare the ingredients:

  • Thaw the pastry sheet as instructed on the package, then cut into 9 pieces
  • Peel the beets and thinly slice them using a sharp knife or mandoline

3. Assemble the tarts

Layer the baking sheet with a piece of parchment paper and start preparing the base of the tarts starting with a drizzle of olive oil, followed by a drizzle of balsamic glaze, a few thyme leaves, salt & pepper and 2-3 slices of beets.

Top it off with a piece of the pastry, making sure the dough covers all of the toppings. If the dough seams too small, stretch it out gently with your hands.

Repeat with the remaining ingredients, making sure to leave enough room between each tart so that they don’t overlap.

Press the edges of the dough down using your finger or a fork, then brush with whisked egg

4. Bake and serve

Bake the tarts for about 20-22 minutes, until the tops are golden brown. Let them cool for 5-10 minutes, then flip each one.

Top them with some arugula and crumbled feta cheese.

Reheating and leftovers

If you prepare these ahead of serving, I suggest leaving them facing down so they can be reheated. Before serving, you can top them with the arugula and feta cheese.

Leftovers can be refrigerated in an airtight container for up to 4 days, and reheated in the oven or air-fryer. They can also be frozen without the greens and feta for up to 2 months.

Upside Down Puff Pastry with Balsamic Beets

You guys are going to love this recipe! You can tag me on Instagram if you try it.

What to serve with beet pastries:

Walnut & Pistachio Crusted Flounder

Crunchy Cabbage Salad

Slow Roasted Salmon with Fennel Slaw

Upside Down Puff Pastry with Balsamic Beets

No ratings yet
Pin It Print SaveSaved!
Serves: 9 servings
Prep Time: 20 minutes mins
Cooking Time: 20 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 sheet puff pastry, cut into 9 pieces
  • 1 medium or 2 small raw beets, peeled
  • 1 egg, whisked
  • Olive oil
  • Balsamic glaze (not vinegar)
  • Thyme
  • Salt & pepper

Top with

  • Arugula mixed with a little olive oil
  • Crumbled feta

Directions

  1. Preheat the oven to 375 F
  2. Thaw the puff pastry sheet according to the package instructions. I like to roll my pastry sheet out for a thinner crust, or stretch it out with my hands once it’s thawed and cut.
  3. Thinly slice the beet into rounds and then in half using a sharp chef’s knife or a mandoline.
  4. Layer a piece of parchment paper on a large baking sheet. You may need two baking sheets depending on how big they are and how wide your puff pastry is.
  5. Start layering your ingredients onto the parchment paper by adding a drizzle of olive oil then topping it with a drizzle of balsamic glaze, a few pieces of thyme and salt & pepper. Add 2 pieces of the thinly sliced beets on top of this, then cover it with the puff pastry and press the edges down using your finger or a fork. The pastry should cover all of the fillings, so be sure to stretch it out if needed. *See video above the recipe for guidance
  6. Repeat with remaining beets and pastry, making sure to separate them enough on the pan so that they don’t touch. Once the pastries are all assembled, brush the tops with whisked egg.
  7. Bake for 20-22 minutes, until the tops are golden brown. Remove from the oven and let cool for 5-10 minutes before flipping.
  8. Gently flip each one, then serve with some arugula and feta cheese. For best results, top with the arugula and feta right before serving. If preparing ahead of time, you can keep them upside down so that you can warm them in the oven before serving.
  9. Leftovers can be refrigerated in an airtight container for up to 4 days, and reheated in the oven or air-fryer

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Honey Miso Chuck Roast

Main

Kale Farro Bowls

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

puff pastry veggie pot pie Main

Puff Pastry Vegetable Pot Pie

lentil bourekas Appetizers

Lentil Bourekas (Pastry)

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

Main

Rosh Hashanah Recipes- 2023

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

honey miso chuck roast one of those effortless d honey miso chuck roast 

one of those effortless dishes that cooks low & slow and is packed with so much flavor— serve it over fluffy white rice with scallions & sesame seeds

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
coconut chia pudding 🥥 one of my favorite, easy b coconut chia pudding 🥥

one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
3. If needed, add a little more milk for a thinner consistency
Here’s everything I made for Shabbat last week: C Here’s everything I made for Shabbat last week:

Chicken with potatoes & olives
Miso chuck roast
Roasted cauliflower and carrots 
Moroccan fish
Deli roll + tiny schnitzel
Dips & salads- cabbage salad, egg salad, tahini, matbucha (spicy Moroccan tomato dip)
Rice + challah

Leave a comment with the word “recipes” to get all of my shabbat/holiday favorites sent straight to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=shabbat-holidays
turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

leave a comment with the word “recipe” and I’ll send you all of my dinner recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
kale & farro bowls with ranch chickpeas 🌿   these kale & farro bowls with ranch chickpeas 🌿
 
these power bowls are a meal prep favorite for busy weeks- made with farro, kale, pickled onions, pumpkin seeds, and roasted ranch chickpeas & sweet potatoes using @kensdressing creamy ranch for a tangy kick

I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
roasted chicken with olives and potatoes 🫒 juicy roasted chicken with olives and potatoes 🫒

juicy chicken thighs roasted with baby yellow potatoes, Castelvetrano olives, olive oil, lemon juice and a few simple spices

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-with-olives-and-potatoes/
veggie & tortellini soup 🍅 a cozy weeknight meal veggie & tortellini soup 🍅

a cozy weeknight meal made of cheese tortellini cooked in a tomato based sauce with sautéed veggies, spinach & tons of flavor 

leave a comment with the word “recipe” and I’ll send you the full post!

https://somethingnutritiousblog.com/spinach-tortellini-soup/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required