sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
beef stir fry

Last updated on

April 29, 2026

0

REVIEWS

Ground Beef Stir Fry

Prep Time: 15 minutes mins
Cook Time: 30 minutes mins
Total Time: 45 minutes mins

Ground beef stir fry is an easy weeknight dinner loaded with colorful veggies, protein, and so much flavor. Serve it over rice or noodles for a well-rounded meal.

Jump to Recipe

Save recipeSaved!

Beef Stir Fry: a quick & easy weeknight dinner

If you love a quick, vibrant, and satisfying meal, this beef stir fry is about to become your new weeknight obsession. It has all the sweet-savory flavors you crave from a classic stir fry, and comes together all in one skillet. Simply brown your ground beef, toss in the veggies, pour in the sauce, and dinner is ready in no time.

I love to serve this over rice or noodles. The leftovers reheat wonderfully, so you’re left with lunch and dinner for multiple meals throughout the week.

beef stir fry

Ground beef is the secret shortcut here for a quick dish. It browns well, soaks up all that good sauce, and gives every bite a savory richness. I prefer this recipe with ground meat, but it can easily be made with your favorite cut of sliced beef.

It’s also budget-friendly and freezer-friendly, which means you can pull this meal together any night of the week.

Ingredients you’ll need for ground beef stir fry

You can clean out your fridge for this one with any veggies you have on hand. Here’s what I added-

  • Ground beef– I used lean ground beef. Feel free to make this your own by using your favorite cut of sliced beef, ground chicken or even turkey
  • Veggies– red bell pepper, carrots, zucchini and edamame. This recipe would be delicious with mushrooms, cabbage, or snap peas
  • Aromatics– garlic, ginger and diced onion
  • The sauce– coconut aminos, maple syrup, sesame seeds, rice vinegar, salt & pepper
  • Olive oil + sesame oil
  • Scallions and sesame seeds to garnish

Frozen stir-fry mixes work perfectly, too. Just toss them in straight from the bag.

  1. Start by sauteeing the onion in olive oil until browned.
  2. Add in the grated garlic, ginger and ground beef. Cook on a medium flame for about 10 minutes to brown the meat
  3. Add in the diced vegetables with the spices and sauce. Toss together and cover the pan. Cook for 10 minutes covered to steam the vegetables.
  4. Uncover the pan and add the edamame, chopped scallions, and a drizzle of sesame oil. Adjust salt as needed
  5. Continue cooking uncovered for another 15 minutes, until the vegetables caramelize
  6. Garnish with sesame seeds and extra scallions

Make it your own

This simple recipe is endlessly customizable:

  • Add chili oil or sriracha for heat
  • Swap in ground turkey or chicken
  • Toss in cashews for crunch
  • Serve it with rice noodles for a takeout-style bowl
  • Use frozen mixed veggies to save time
beef stir fry

This ground beef stir fry is full of flavor, veggies and protein. Serve it over rice for a well-rounded weeknight dinner.

Other easy dinner ideas-

Coconut Curry Chicken

Salmon Rice Bowls

Sheet-pan Miso Chicken

beef stir fry

Ground Beef Stir Fry

No ratings yet
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 15 minutes mins
Cooking Time: 30 minutes mins
Total Time: 45 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb ground beef
  • 1 yellow onion diced
  • 1 zucchini diced
  • 1 red bell pepper diced
  • 2 carrots peeled and diced
  • 1 cup shelled edamame fresh or frozen
  • 1/4 cup olive oil
  • 2 cloves garlic grated
  • 1 tsp grated ginger
  • 1 tbsp sesame oil
  • Salt & pepper

Sauce ingredients

  • 1/3 cup coconut aminos or sub 1/4 cup low-sodium soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp sesame seeds
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Heat a skillet with 1/4 cup olive oil. Add in the diced onion and saute for about 7-8 minutes until browned.
  2. Add in the grated garlic, ginger, ground beef. and pinch of salt & pepper. Cook on a medium flame for about 10 minutes to brown the meat. Be sure to break apart the meat into small chunks.
  3. Add the diced vegetables to the pan with the sauce ingredients. Toss together and cover the pan. Cook on medium/high heat for 10 minutes to steam the vegetables.
  4. Uncover the pan and add the edamame, chopped scallions, and 1 tbsp of sesame oil. Mix together and adjust salt if needed. Continue cooking uncovered for another 15-20 minutes on medium/high heat. Toss every couple of minutes until the sauce has thickened and the vegetables caramelize.
  5. Garnish with sesame seeds and extra scallions

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Main

Chicken Meatballs with Fennel & Peas

Breakfast

Apple Cinnamon French Toast Sticks

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

tahini pasta Main

Tahini Pasta Stir-fry

tofu stir-fry Main

Cashew Tofu Stir-fry

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Chicken Stir-fry

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

spinach & herb breakfast sandwiches 🌿 english muf spinach & herb breakfast sandwiches 🌿

english muffins with a baked herby omelette and cheese— these are first up in my postpartum freezer stash since they were such a hit the first time around!

comment “recipe” for the full recipe link! 

https://somethingnutritiousblog.com/spinach-and-herb-breakfast-sandwiches/
olive oil banana bars 🍌 a gluten-free sweet treat olive oil banana bars 🍌

a gluten-free sweet treat made with simple ingredients— perfect for a quick snack for the week!

comment “recipe” and ill send this recipe straight to your inbox, or google “something nutritious olive oil banana bars” for the full post 🫶🏼

https://somethingnutritiousblog.com/olive-oil-banana-bread-bars/
coconut curry beef bowls 🍃 sautéed ground beef & coconut curry beef bowls 🍃

sautéed ground beef & veggies served over rice with cucumbers, sesame seeds, scallions, and a spicy Thai-inspired coconut curry sauce 🌶️

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/coconut-curry-beef-bowls/
chicken kale salad with roasted sweet potatoes 🌿 chicken kale salad with roasted sweet potatoes 🌿

my ideal meal prep salad that can be enjoyed for multiple days! made with a base of kale, roasted chicken & sweet potatoes, apples, walnuts and chickpeas tossed in a creamy honey dijon vinaigrette 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/chicken-kale-salad-with-apples-sweet-potatoes/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
cinnamon banana muffins 🍌 a delicious snack made cinnamon banana muffins 🍌

a delicious snack made with wholesome ingredients that the whole family will love! I made them mini for my toddler and froze some as a postpartum snack 🫶🏼

leave a comment with the word “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/cinnamon-banana-muffins/
mujadara: Lebanese rice & lentils a delicious, fi mujadara: Lebanese rice & lentils

a delicious, fiber-packed side dish made of rice, brown lentils and topped with sauteed onions— serve it with your favorite protein or a scoop of yogurt 👌🏼

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required