sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

June 19, 2025

0

REVIEWS

Grilled Chicken Sandwich with Pesto

Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins

Grilled chicken sandwich with a homemade pistachio pesto, toasted ciabatta, roasted peppers, arugula, avocado and tomatoes. A delicious combination of flavors that’s perfect for summer!

Jump to Recipe

Save recipeSaved!

Grilled Chicken Sandwich

This grilled chicken sandwich with a homemade pistachio pesto is my ideal summer lunch- preferably sitting by a pool paired with a crisp soda and salted potato chips. I’m seriously drooling just thinking about it.

It’s served on toasted ciabatta, with homemade roasted peppers, arugula, avocado and heirloom tomatoes. This recipe combines a simple yet delicious combination of flavors that comes together in under 30 minutes.

Grilled Chicken Sandwich

If you follow me on Instagram you already know that I’m obsessed with sandwiches. Typically, I share tons of sandwiches with cheese, eggs or veggies- like this Herb Omelette Breakfast Sandwich. This time, I wanted a hearty sandwich with grilled chicken and all the summer flavors.

I’m all about layering flavors when it comes to putting together a sandwich, and this recipe does just that. From the savory pistachio pesto, to the juicy herb chicken, to the sweet balsamic roasted peppers- every bite packs in an explosion of flavors.

Grilled Chicken Sandwich

What you’ll need to make this grilled chicken sandwich

  • Choose your bread– I’m always a fan of ciabatta bread for my sandwiches
  • Chicken breast– seasoned with Italian seasoning, salt, pepper and olive oil
  • Balsamic roasted peppers– one of my favorite recipes to make and add to sandwiches, salads or wraps
  • Homemade pistachio pesto– or skip this step and use store-bought
  • Arugula, or your favorite greens
  • Heirloom tomatoes- during the summer I love to use heirloom tomatoes, but any variety will work
  • Avocado
Grilled Chicken Sandwich
  1. Start by preparing the balsamic roasted peppers since they take about 25 minutes to prep. You’ll simply roast mini peppers in olive oil and salt, then toss them with balsamic glaze after slicing.
  2. Season the chicken in Italian seasoning, salt pepper and olive oil and grill it on a grill-pan for about 6-7 minutes per side
  3. Prepare your homemade pesto by blending together your pesto ingredients until smooth.
  4. Assemble your sandwich with all of your fix-ins!

Make ahead and enjoy all week

Most of the sandwich components can be made ahead and kept refrigerated until lunch time.

I love to prepare the balsamic roasted mini peppers at the beginning of my week to add to my meals. They’re so easy to make and taste delicious on a chicken sandwich, burrata sandwich or in a salad.

The pesto can be made a few days in advance, and even frozen in small batches.

You can even double the chicken, grill a larger batch, slice it and store it in the fridge for sandwiches or salads.

This recipe comes together so easily and is the perfect summer lunch or dinner. I can’t wait for you guys to try it!

Craving more sandwiches? Check out some of my other favorites below

Peach Halloumi Sandwich

Herb Omelette Breakfast Sandwich

Spinach and Herb Breakfast Sandwiches

Grilled Chicken Pesto Sandwich

No ratings yet
Pin It Print SaveSaved!
Serves: 4
Prep Time: 10 minutes mins
Cooking Time: 10 minutes mins
Total Time: 20 minutes mins
Prevent your screen from going dark

Ingredients

  • Ciabatta, or bread of choice
  • Roasted balsamic peppers
  • 1 heirloom tomato thinly sliced
  • 1 avocado sliced
  • Arugula

Grilled Chicken

  • 2 boneless chicken breasts
  • 1 tsp Italian seasoning
  • Salt & pepper
  • Olive oil

Pistachio Pesto

  • 1/3 cup roasted pistachios
  • 2 cups fresh basil
  • 1/3 cup olive oil
  • 2 cloves garlic
  • Juice from 1/2 lemon
  • 1/4 tsp salt
  • Pinch of black pepper

Directions

  1. Start by preparing the balsamic roasted peppers, linked above. These can be made a few days in advance to save time.
  2. Season the chicken breast with a drizzle of olive oil, Italian seasoning, salt and pepper.
  3. Heat a grill pan on medium heat and add in a drizzle of olive oil. Cook the chicken for about 6-7 minutes per side, depending on the thickness of the breast. The internal temperature should reach 165 F. Let the chicken rest on a plate before slicing.
  4. While the chicken grills, prepare the pistachio pesto by adding the pesto ingredients to a food processor or blender and blending until smooth.
  5. Once all components are ready, toast your choice of bread. Spread a layer of pesto, followed by sliced avocado, arugula, tomatoes topped with flakey salt, sliced chicken and roasted peppers.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Baked Cod Tacos

Main

Roasted Chicken and Cauliflower

One-pot Couscous and Beef Main

One-pot Couscous and Beef with Chickpeas

Main

Green Veggie Fried Rice with Salmon

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Breakfast

Herb Omelette Breakfast Sandwich

roasted peppers

Balsamic Roasted Peppers

balsamic chicken Main

Balsamic Chicken

Breakfast

Pesto Egg Breakfast Sandwiches

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baked cod tacos! a 30-minute dinner full of feel- baked cod tacos!

a 30-minute dinner full of feel-good ingredients like seasoned and baked cod, a simple cabbage slaw, avocado and @mariaandricardos almond flour sea salt tortillas 

these tortillas are grain-free, non-GMO and made with minimal ingredients– they’re a staple in our house and make for the perfect lightened up fish taco! 

grab them at your local @Sprouts in the bread/tortilla aisle, and comment “recipe” to get the full recipe link sent straight to your inbox!

https://somethingnutritiousblog.com/baked-cod-tacos/

#mariaandricardos #partner
5 nutritious dinner recipes to add to your weeknig 5 nutritious dinner recipes to add to your weeknight rotation- 

•lentil burgers
•chicken shawarma bowls
•leek fried rice & salmon
•sheet-pan chicken and cauliflower
•ground beef stir-fry

comment “dinner” to get all of these delicious dinner recipes sent straight to your inbox! or google “something nutritious + the recipe title” to find any of these recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
sheet-pan chicken & cauliflower seasoned chicken sheet-pan chicken & cauliflower 

seasoned chicken thighs roasted with blend of spices, cauliflower florets, olive oil & date syrup— the perfect recipe to serve over rice with pickled beets

comment “recipe” to get the link sent straight to your inbox!

https://somethingnutritiousblog.com/roasted-chicken-and-cauliflower/
feta & dill salmon fritters a delicious balance feta & dill salmon fritters 

a delicious balance of flavors made with flakey salmon, savory feta cheese and fresh herbs. these fritters are so good with a side salad and your favorite dipping sauce! 

comment “recipe” to get the link sent straight to your inbox

https://somethingnutritiousblog.com/feta-salmon-fritters/
maple tahini roasted cabbage a vibrant side dish maple tahini roasted cabbage 

a vibrant side dish made from roasted cabbage topped with a sweet & savory maple tahini sauce and chopped pistachios 

comment “recipe” to get the recipe link sent directly to you, or google “something nutritious roasted cabbage” for the full post 

https://somethingnutritiousblog.com/roasted-cabbage-with-maple-tahini
zucchini chicken meatballs and couscous a cozy o zucchini chicken meatballs and couscous 

a cozy one-pan dish made with tender zucchini chicken meatballs seared and cooked in a pearl couscous skillet 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/zucchini-chicken-meatballs-with-couscous/
chicken & peas with turmeric rice a simple weekni chicken & peas with turmeric rice

a simple weeknight meal that comes together all in one pan— seared chicken thighs, peas and fluffy seasoned rice all topped with a golden turmeric tahini sauce

leave a comment with the word “recipe” and i’ll send the full recipe straight to your inbox 🤍

https://somethingnutritiousblog.com/chicken-with-turmeric-rice/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required