Feta & Veggie Frittata


Last Updated on February 16, 2022

veggie frittata

If you’re looking for a simple, nutritious breakfast, this feta & veggie frittata is the perfect meal! It comes together in less than 30 minutes, and is a great way to clean out your fridge from any veggie scraps at the end of the week.

It’s a delicious breakfast, lunch, or even snack to incorporate into your day.

feta veggie frittata

Frittata’s are a delicious make-ahead option for busy weeks. They’re a favorite in our house when I need a quick breakfast that will satisfy me during busy mornings.

There’s nothing better than having a ready-to-grab meal from the fridge when you’re hungry, especially when it’s filled with protein and veggies.

They’re light and fluffy, and can be made with any combination of cheese and veggies you like!

feta veggie frittata

How to make a veggie frittata

A simple frittata is made from eggs, some type of milk or heavy cream, a variety of vegetables, cheese and spices. It’s completely customizable, and can be made with any combination of cheese and veggies you desire!

Here’s what you’ll need to make this veggie & feta frittata:

  • eggs
  • almond milk
  • feta cheese
  • chopped kale, tomatoes, red onion and jalapeno
  • salt & pepper
  • olive oil

Everything get’s cooked directly in an oven-safe skillet for easy transfer from the stove top to the oven! Using a cast iron skillet is ideal for this recipe.

I love topping my frittata with a little Greek yogurt for some creaminess. I pop mine in the mini oven or microwave to warm when I’m ready to serve it.

This dish is so simple and delicious, you guys are going to love it!

More make-ahead breakfast options:

Easy Breakfast Egg Muffins

Freezer-friendly Breakfast Burritos

Chocolate Chunk Banana Oatmeal Bars

Vegetable Feta Frittata

5 from 1 vote
Course: Breakfast


Prep time


Cooking time


Total time




  • 6 large eggs

  • 1 cup 1 chopped kale or spinach

  • 1/2 cup 1/2 cherry tomatoes, chopped

  • 1 small jalapeno, chopped. Remove seeds for less spicy

  • 1/2 red onion, chopped

  • 1/4 cup 1/4 almond milk

  • 1/3 cup 1/3 crumbled feta cheese

  • 1/2 tsp 1/2 salt

  • 1/2 tsp 1/2 black pepper

  • 1 tbsp 1 olive oil


  • Preheat the oven to 400 F.
  • Heat a large 10″ oven-safe skillet with olive oil, and saute the chopped kale, onion, tomatoes and jalapeno for 4-5 minutes on medium heat until soft. Season with salt and pepper.
  • Whisk your eggs in a separate bowl and add the almond milk and feta cheese.
  • Lower the flame and pour your eggs into the skillet. Give it a good mix to get the veggies evenly distributed. Cook the frittata over a low flame until the edges of the eggs begin to lightly brown and pull away from the pan, about 1-2 minutes.
  • Place the skillet into the oven, and bake for about 8-10 minutes, until firm to touch.
  • Remove from oven, slice and enjoy. I like to top mine with Greek yogurt!
  • Leftovers will stay good in the fridge for up to 4 days.

Did you make this recipe?

Tag @somethingnutritious on Instagram- I’d love to see your creations!


  1. This was so yummy! I had this with potatoes and a salad, left out the cheese because I’m DF and it was still amazing. Highly recommend ❤️

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