sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

April 28, 2025

0

REVIEWS

Apricot Cashew Energy Bites

Prep Time: 25 minutes mins
Total Time: 25 minutes mins

Apricot cashew energy bites are a quick, nourishing snack to stock your fridge with- made with dried apricots, dates, cashews, coconut and a few simple ingredients.

Jump to Recipe

Save recipeSaved!

Apricot Cashew Energy Bites

Apricot cashew energy bites are the perfect quick snack to stock your fridge or freezer with. They’re made with simple ingredients like dried apricots, medjool dates, raw cashews, and orange zest and offer a delicious boost of energy for a midday snack.

These naturally gluten and dairy-free bites can stay fresh in the fridge for up to 3 weeks, making them the ideal meal prep recipe.

These energy bites have hints of orange zest and cinnamon, with just the right amount of tang from the apricots. The cashews offer a subtle, cookie-like flavor and crunch, and the medjool dates add a touch of sweetness while helping bind the mixture.

Ingredients you’ll need to make apricot cashew energy bites

  • Dried apricots
  • Medjool dates– I always opt for medjool dates for energy bites since they’re the sweetest kind, with the softest texture
  • Shredded coconut– adds a touch of sweetness and delicious flavor
  • Orange zest– adds the perfect hint of citrus
  • Cinnamon & salt
  1. Add all of the ingredients to a blender or food processor and pulse until finely chopped
  2. Pour some water into the blender to help create a sticky batter
  3. Once a sticky mixture forms, wet your hands and roll about 1.5 tbsp of the mix into balls. Place them onto a parchment lined sheet-pan or tray
  4. Refrigerate the bites for at least 30 minutes to harden
  5. To store, keep them in the fridge for up to 3 weeks, or freeze for up to 3 months

These bites are so easy to make and made with nourishing, wholesome ingredients. You can find the full recipe with ingredients and measurements in the recipe card below.

Be sure to tag me on Instagram if you try them!

More snack recipes to keep on hand-

Pistachio Date & Oat Bars

Strawberry Shortcake Energy Bites

Stuffed Dates with Nuts and Nut Butter

Apricot Cashew Energy Bites

No ratings yet
Pin It Print SaveSaved!
Serves: 15 -18 bites
Prep Time: 25 minutes mins
Total Time: 25 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup dried apricots, about 16
  • 1/2 cup medjool dates, about 5-6 pitted
  • 2 cups raw cashews
  • 1/3 cup shredded coconut
  • 1/4 tsp cinnamon
  • 1 tbsp orange zest
  • 1/4 cup water
  • Pinch of salt

Directions

  1. Add all of the ingredients to a food processor or high speed blender, except for the water, and pulse together to finely chop the dried fruit and nuts.
  2. Add the water to the blender and blend together until a sticky mixture forms.
  3. With wet hands, scoop out about 1.5 tbsp of the mix to roll into balls, then place onto a parchment lined tray or baking dish. Refrigerate for at least 30 minutes to harden.
  4. Keep stored in the fridge for up to 3 weeks, or freeze for up to 3 months.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Appetizers

Spicy Olive Bread Dip

Main

Peperoncini Tuna Salad

Main

Grilled Chicken Avocado Summer Rolls

Desserts

Cherry Berry Crumble

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

strawberry shortcake energy bites Desserts

Strawberry Shortcake Energy Bites

Desserts

No-bake Carrot Cake Bites

s'mores energy bites Snacks

S’mores Energy Bites

birthday cake energy bites Snacks

Birthday Cake Energy Bites

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

lemon peperoncini tuna salad 🌱 a delicious way to lemon peperoncini tuna salad 🌱

a delicious way to elevate your tuna salad- made with tuna in oil, chopped peperoncini peppers, hot & sweet jalapenos, cannellini beans, lemon zest & herbs

I saw @gatherednutrition add white beans to her tuna salad and loved the idea for added protein + fiber! 

comment “recipe” and I’ll send you the link! 

https://somethingnutritiousblog.com/peperoncini-tuna-salad/
#Ad Grilled chicken avocado summer rolls 🥑 my new #Ad Grilled chicken avocado summer rolls 🥑 my new favorite snack

This is a paid collaboration with @avocadosloveonetoday. These grilled chicken avocado summer rolls with a creamy avocado jalapeño salsa for dipping are an easy, delicious way to eat more avocado

Did you know that avocados are a good source of vitamin K and offer 136 micrograms of lutein per serving? Lutein concentrates in areas of the brain, where it may help support memory, executive function, and overall brain health. 🧠

An observational study of over 2800 older adults found that people who eat, on average, about 50 grams of guacamole or 70 grams of fresh avocado in a day have better cognitive function than non-consumers. The Avocado Nutrition Center supported this analysis based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggest a role for avocados in cognitive health.https://doi.org/10.3389/fnut.2021.746453

Save this for your next snack and send it to a friend who’d love these. Full recipe linked in my bio. 🥑

#LoveOneToday

https://somethingnutritiousblog.com/grilled-chicken-avocado-summer-rolls/
lemon chicken & orzo 🍋 a nourishing one-pan meal lemon chicken & orzo 🍋

a nourishing one-pan meal made with lemony chicken thighs cooked in a creamy coconut-based orzo 

leave a comment with the word “recipe” and I’ll send the link straight to your inbox!

https://somethingnutritiousblog.com/one-pan-lemon-chicken-and-orzo/
5 nourishing recipes that are perfect for the summ 5 nourishing recipes that are perfect for the summer heat 🫶🏼

* sesame chicken salad
* blackened salmon kale wraps
* hot honey beef bowls
* salmon gyros with whipped feta
* summer green pasta salad

leave a comment with the word “recipes” and I’ll send these all to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=spring-summer
cherry berry crumble 🍒🍓 a delicious summer desser cherry berry crumble 🍒🍓

a delicious summer dessert made with an oatmeal cookie topping and a cherry, raspberry & strawberry base— so good with scoop of vanilla ice cream, drizzle of olive oil & fresh mint!

comment “recipe” and I’ll send this recipe straight to your inbox

https://somethingnutritiousblog.com/cherry-berry-crumble/
blackened salmon wraps with kale & avocado ranch s blackened salmon wraps with kale & avocado ranch salad 

this recipe is going to be on repeat all summer- it’s so easy to make, packed with flavor and is a fun spin on the viral chicken caesar wrap using salmon as the protein, and @kensdressing creamy ranch dressing for the perfect tangy kick 

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 

#kenspartner

https://somethingnutritiousblog.com/blackened-salmon-wraps/
beef & veggie patties hearty beef patties inspire beef & veggie patties

hearty beef patties inspired by middle eastern kebabs, made with ground beef, grated carrots, zucchini, potatoes herbs & spices

comment “recipe” and I’ll send the recipe link straight to your inbox! they’re delicious over a salad, in a sandwich or as an appetizer with tahini & veggies

https://somethingnutritiousblog.com/beef-veggie-patties/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required