sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

0

REVIEWS

Veggie Pasta Salad

Prep Time: 20 minutes mins
Cook Time: 10 minutes mins
Total Time: 30 minutes mins

This veggie loaded pasta salad is one of my absolute favorite meal preps! It’s packed with flavor and comes together in under 30 minutes. This recipe was made in partnership with WishBone Dressing, but all opinions are my own.  Veggie Loaded Pasta Salad With summer right around the corner, pasta salads are going to be…

Jump to Recipe

Save recipeSaved!

This veggie loaded pasta salad is one of my absolute favorite meal preps! It’s packed with flavor and comes together in under 30 minutes. This recipe was made in partnership with WishBone Dressing, but all opinions are my own. 

Veggie Loaded Pasta Salad

With summer right around the corner, pasta salads are going to be on repeat all week long. They’re one of my favorite meals to prepare for the week since they come together easily, are cost-friendly, and will leave you with leftovers for days on end.

This veggie filled pasta salad is truly one of my go-to recipes, and a delicious way to pack in grains, fiber, and even protein.

pasta salad


While pasta salads are so customizable, one thing I love to do to keep them consistent is to use a store-bought dressing. Wish-Bone Italian dressing has been a favorite of mine for so many years. It adds the most delicious flavor to the pasta salad without being overbearing, and complements the ingredients so well.

veggie pasta salad

What you’ll need for this pasta salad

You can load up your pasta salad with pretty much anything you have on hand. Here’s what I added to mine:

  • Pasta- I chose cavatappi
  • Wish-bone Italian Dressing, or your favorite variety of theirs 
  • Crunchy veggies, like cucumbers, peppers, and onion
  • Canned veggies, like corn and chickpeas
  • Cheese- I chose havarti but also love using mozzarella or pepper jack 
  • Olives
  • Basil 

This recipe will stay fresh in the fridge for 5-6 days. It’s the ideal make-ahead meal since it gets better the longer it marinates. I love serving it along for a quick lunch, or pairing it with grilled salmon for a well-rounded meal. 

This veggie pasta salad is so flavorful, easy to make, and packed with nutrients. You guys are going to love it! 

Thank you to Wish-Bone for sponsoring this post. I only work with brands I truly love and believe in.

Other pasta recipes you’ll love:

Roasted Beet Pasta

Caprese Pasta Salad

Green Goddess Pasta

Veggie Pasta Salad

No ratings yet
Pin It Print SaveSaved!
Serves: 6 servings
Prep Time: 20 minutes mins
Cooking Time: 10 minutes mins
Total Time: 30 minutes mins
Prevent your screen from going dark

Ingredients

  • 12 -16 oz pasta of choice, I used cavatappi
  • 2 persian cucumbers
  • 8 oz bag mini peppers
  • ½ red onion
  • 1 can corn, drained (15 oz)
  • 1 can chickpeas, drained (15 oz)
  • 8 oz havarti cheese, cut into cubes
  • ½ cup green olives
  • ¼ cup fresh basil
  • 8 -10 oz Wishbone Italian Dressing

Directions

  1. Cook the pasta as instructed on package. Drain and set aside
  2. Dice the cucumbers, peppers, onion, olives and basil
  3. Add the pasta to a large salad bowl then add in all of the veggies and cheese
  4. Mix together with the dressing until evenly incorporated. Adjust dressing if desired.
  5. Serve cold or at room temperature. Keep refrigerated for up to 6 days

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Honey Miso Chuck Roast

Main

Kale Farro Bowls

Coconut Curry Beef Bowls

Chicken Kale Salad Main

Chicken Kale Salad with Apples & Sweet Potatoes

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Easy Pasta Salad

Main

Chipotle Pasta Salad

vegan lemon pasta Main

Lemon Pasta with Roasted Asparagus

Main

Tortellini Pasta Salad with Za’atar Dressing

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

baby eden 🪬🐣 he joined our family early morning o baby eden 🪬🐣

he joined our family early morning on 10/30 and we celebrated his brit milah a week later with close friends & family 🤍 we couldn’t be more in love— shai is already the best big brother! 🥹
honey miso chuck roast one of those effortless d honey miso chuck roast 

one of those effortless dishes that cooks low & slow and is packed with so much flavor— serve it over fluffy white rice with scallions & sesame seeds

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/honey-miso-chuck-roast/
coconut chia pudding 🥥 one of my favorite, easy b coconut chia pudding 🥥

one of my favorite, easy breakfasts to prep for the week! I’ve been loving this version throughout my pregnancy with some nuts, fruit & honey

recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
1/3 cup milk or choice, plus more if needed 
1/4 cup maple syrup 
1/4 cup greek yogurt 
1 tsp vanilla extract

1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
3. If needed, add a little more milk for a thinner consistency
Here’s everything I made for Shabbat last week: C Here’s everything I made for Shabbat last week:

Chicken with potatoes & olives
Miso chuck roast
Roasted cauliflower and carrots 
Moroccan fish
Deli roll + tiny schnitzel
Dips & salads- cabbage salad, egg salad, tahini, matbucha (spicy Moroccan tomato dip)
Rice + challah

Leave a comment with the word “recipes” to get all of my shabbat/holiday favorites sent straight to your inbox!

https://somethingnutritiousblog.com/recipe-index/?_season=shabbat-holidays
turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

leave a comment with the word “recipe” and I’ll send you all of my dinner recipes 🫶🏼

https://somethingnutritiousblog.com/recipe-index/?_course=main
kale & farro bowls with ranch chickpeas 🌿   these kale & farro bowls with ranch chickpeas 🌿
 
these power bowls are a meal prep favorite for busy weeks- made with farro, kale, pickled onions, pumpkin seeds, and roasted ranch chickpeas & sweet potatoes using @kensdressing creamy ranch for a tangy kick

I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
#kenspartner

https://somethingnutritiousblog.com/kale-farro-bowls/
roasted chicken with olives and potatoes 🫒 juicy roasted chicken with olives and potatoes 🫒

juicy chicken thighs roasted with baby yellow potatoes, Castelvetrano olives, olive oil, lemon juice and a few simple spices

leave a comment with the word “recipe” and i’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-with-olives-and-potatoes/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required