sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

2

REVIEWS

Spiced Orzo and Chickpeas

Prep Time: 20 minutes mins
Cook Time: 15 minutes mins
Total Time: 35 minutes mins

This easy to make spiced orzo and chickpeas is the perfect flavorful side dish. Pair it with your favorite protein and veggie for a well-rounded meal. Spiced Orzo and Chickpeas If you’re in need of a simple yet flavorful side dish, this spiced orzo and chickpeas is a must make. It’s seasoned with cumin, turmeric,…

Jump to Recipe

Save recipeSaved!

This easy to make spiced orzo and chickpeas is the perfect flavorful side dish. Pair it with your favorite protein and veggie for a well-rounded meal.

orzo and chickpeas

Spiced Orzo and Chickpeas

If you’re in need of a simple yet flavorful side dish, this spiced orzo and chickpeas is a must make. It’s seasoned with cumin, turmeric, salt & pepper and comes together so quickly.

I love serving it with bake salmon and a side salad for a balanced weeknight dinner. Plus its made with less than 10 ingredients, and is the perfect budget friendly meal!

I’m always looking for easy-to-make side dishes during the week, so I threw together some of my pantry staples to create this dish.

You can serve it cold, warmed or at room temperature. It’s delicious with some crumbled feta cheese, and can be made for a family dinner or dinner party.

What you’ll need to make spiced orzo and chickpeas

This recipe comes together with just a few simple ingredients:

  • Orzo
  • Canned chickpeas
  • Olive oil
  • Shallots
  • Fresh Parsley
  • Spices: cumin, turmeric, salt & pepper

You can customize this dish by adding in your favorite sauteed veggies, like zucchini, mushrooms, or eggplant.

  1. Start by preparing the orzo by cooking it in boiling water for 8-12 minutes
  2. While that cooks, saute the shallot in the olive oil for 3-4 minutes until it browns
  3. Next, mix in the chickpeas and spices and toss to combine
  4. Lastly, add in the cooked orzo and fresh parsley and mix everything together over a low flame

I like to top mine off with a squeeze of fresh lemon juice before serving!

This cost-friendly recipe is the perfect flavorful side dish to make. You guys are going to love it!

What to serve with your spiced orzo:

Salmon in Parchment (Salmon en Papillote)

Lemon Pepper Tofu

Walnut & Pistachio Crusted Flounder

spiced orzo

Spiced Orzo & Chickpeas

5 from 2 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Cooking Time: 15 minutes mins
Total Time: 35 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 cup dry orzo
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 shallot, diced
  • 2 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/4 tsp black pepper
  • Optional: fresh squeeze of lemon juice

Directions

  1. Bring 2 cups of salted water to a boil then add in the orzo. Cook for about 8-12 minutes, then drain the water and set aside.
  2. Heat a medium sized pan on medium heat, then add in the olive oil. Add in the chopped shallot and saute on a medium/low flame for about 3-4 minutes, stirring occasionally.
  3. Add the chickpeas into the pan along with the spices and give that a stir.
  4. Pour in the orzo and the chopped parsley and mix together on a low flame until everything if fully combined. I like to add a fresh squeeze of lemon juice at the end, about 1 tbsp.
  5. Serve warm with your favorite side dishes. Keep leftovers in the fridge for up to 5 days.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

cheesy lentil tacos Main

Cheesy Lentil Tacos

Side Dishes

Date Syrup Roasted Carrots

chicken quinoa salad Main

Chicken Quinoa Salad with Sesame Dressing

Hot Honey Beef Bowls Main

Hot Honey Beef Bowls

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

One-pan Lemon Orzo and Salmon Main

One-pan Lemon Orzo and Salmon

Main

Spinach & Artichoke Orzo and Salmon

Main

One-Pan Creamy Coconut Orzo and Salmon

Main

Orzo Kale Salad with Lemon Vinaigrette

view all recipes

Ratings and Reviews

write a review

Rebecca S. says:
October 30, 2023 at 12:15 am
Rebecca S.
30.10.2023

5 stars

This was delicious! I added chopped baby spinach and a little green yogurt for extra protein.

Reply
Gal says:
November 1, 2023 at 6:17 pm
Gal
1.11.2023

Love that! So happy you tried it 🙂

Reply
Leslie says:
April 20, 2023 at 10:13 am
Leslie
20.4.2023

5 stars

This was absolutely delicious! Both my husband and I loved it, and we will definitely make it again!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

cheesy lentil tacos 🌮 crispy baked tacos filled w cheesy lentil tacos 🌮

crispy baked tacos filled with shredded cheese, sauteed veggies and seasoned brown lentils— a delicious, fiber-filled dinner idea!

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious cheesy lentil tacos” for the full post

https://somethingnutritiousblog.com/cheesy-lentil-tacos/
pearled couscous with roasted za’atar cauliflower, pearled couscous with roasted za’atar cauliflower, sauteed leeks, feta cheese and a delicious honey mint vinaigrette— a delicious side dish for any occasion! 

comment “recipe” and I’ll send the recipe link straight to your inbox, or google “something nutritious couscous cauliflower salad” for the full post

https://somethingnutritiousblog.com/pearl-couscous-salad-with-cauliflower-and-leeks/
honey mustard breaded salmon my go-to simple sal honey mustard breaded salmon 

my go-to simple salmon recipe for a flavorful weeknight protein 👌🏼

comment “recipe” and I’ll send the link straight to your inbox, or google “something nutritious honey mustard breaded salmon” for the full post

https://somethingnutritiousblog.com/honey-mustard-breaded-salmon/
harissa chicken & veggie sheet pan a flavor-pack harissa chicken & veggie sheet pan 

a flavor-packed dinner made with chicken thighs, cauliflower, peppers and onions roasted in a spicy harissa marinade and topped with a creamy amba tahini sauce

comment “recipe” to get the link sent straight to your inbox, or head to the link in my bio to access all of my recipes!

https://somethingnutritiousblog.com/sheet-pan-harissa-chicken-with-amba-tahini/
date syrup roasted carrots 🥕 a quick & delicious date syrup roasted carrots 🥕

a quick & delicious side dish to serve with any meal! 

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/date-syrup-roasted-carrots/
pearl couscous salad with feta vinaigrette 🌱 one pearl couscous salad with feta vinaigrette 🌱

one of my favorite spring couscous recipes with sauteed asparagus, peas, pistachios and a tangy feta vinaigrette

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/spring-couscous-salad-with-feta-vinaigrette/
chicken quinoa salad a hearty salad made with fl chicken quinoa salad 

a hearty salad made with fluffy quinoa, seeasoned chicken, crunchy veggies, roasted cashews and a creamy sesame tahini dressing

comment “recipe” and I’ll send the recipe straight to your inbox!

https://somethingnutritiousblog.com/chicken-quinoa-salad-with-sesame-dressing/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required