sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

August 1, 2024

0

REVIEWS

Tofu Burrito Bowls

Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins

Save your money on takeout and make these delicious tofu burrito bowls filled with cilantro lime rice, crispy tofu crumbles, fajita veggies, and a homemade guacamole! Tofu burrito bowls These burrito bowls are the perfect vegetarian meal prep for the week. You can prepare all of the ingredients a few days in advance, and assemble…

Jump to Recipe

Save recipeSaved!

Save your money on takeout and make these delicious tofu burrito bowls filled with cilantro lime rice, crispy tofu crumbles, fajita veggies, and a homemade guacamole!

Tofu burrito bowls

These burrito bowls are the perfect vegetarian meal prep for the week. You can prepare all of the ingredients a few days in advance, and assemble them throughout the week for a delicious lunch or dinner.

These bowls have ALL of the goods, like cilantro lime rice, crispy tofu crumbles, fajita veggies, and homemade guacamole. You can even make them vegan by swapping your favorite vegan shredded cheese!

Tofu Burrito Bowls

Burrito bowls are one of my favorite weekday meals because there are so many ways to customize them. You can serve them on a bed of rice or lettuce, eat them with tortilla chips, or add the fillings to a tortilla and eat them as tacos.

They’re packed with plant-based protein and fiber, and are so flavorful.

What you’ll need to make vegetarian burrito bowls

These bowls take a little bit of prep work, but they’re worth every minutes. Here’s how to make vegetarian burrito bowls:

  1. Prepare the cilantro lime rice. Cook your rice as you normally would, then mix it with lime juice, lime zest, salt, garlic, and cilantro once ready.
  2. Crumble the tofu. The tofu gets crumbled and crisped in a pan with some oil and a few simple spices. The longer is sits in the pan, the crispier the pieces get.
  3. Cook the veggies. Once the tofu is ready, remove it from the pan and cook the fajita veggies in the same pan to save some dishes.
  4. Prepare your guacamole
  5. Assemble the bowls. Now that all of your ingredients are prepared, assemble your bowl with all of your favorite toppings!
tofu recipes

I love to top my burrito bowls with canned black beans, shredded cheddar cheese, lettuce, tomatoes and hot sauce. These bowls are super versatile, and could be made with any toppings you have around.

You guys are going to love them!

Other tofu recipes you’ll love:

Crispy Orange Tofu

Firecracker Tofu

Tofu Egg Roll in a Bowl

Tofu Burrito Bowls

Tofu Burrito Bowls

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 45 minutes mins
Total Time: 55 minutes mins
Prevent your screen from going dark

Ingredients

Tofu Crumbles

  • 1 package extra firm tofu, drained
  • 2 tbsp olive oil
  • 2 tbsp soy sauce, or coconut aminos for gluten-free
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne
  • 1/4 tsp salt, plus more to taste

Cilantro Lime Rice

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 tsp olive oil
  • 1 clove garlic, crushed
  • 1/2 tsp salt, plus more to taste
  • 1/4 cup cilantro, chopped
  • Juice from 1/2 lime
  • 1 tsp lime zest

Fajita Veggies

  • 1 onion, sliced- I used half red and half yellow onion
  • 2 red bell peppers, sliced
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 tbsp oil
  • Salt & pepper

Guacamole

  • 2 large avocados
  • 1/4 red onion, diced
  • Juice from 1/2 lime or lemon
  • 1 tbsp chopped cilantro
  • Salt & pepper
  • Pinch red pepper flakes

Serve with

  • 1 can black beans, drained and rinsed
  • Chopped lettuce
  • Diced tomatoes
  • Shredded cheese
  • Hot sauce

Directions

Cilantro Lime Rice

  1. Heat a pot on medium heat and add in the uncooked rice with the tsp of olive oil. Stir it together for 1-2 minutes, then add in the crushed garlic. Pour in two cups of water, raise the flame to high, cover the pot and let the water come to a boil. Once boiling, reduce the heat to low and let the rice cook for about 20-25 minutes, until all the water has evaporated.
  2. Remove the pot from the flame and let the rice sit for 10 minutes, then fluff it with a fork. Mix in the lime juice, lime zest, cilantro and salt. Adjust the salt to your liking and set aside.

Crumbled Tofu

  1. Heat a large skillet on medium heat for 1 minute, then add in the 2 tbsp of oil- nonstick pans work best. Pat the tofu dry then crumble it into bits directly into the pan and let it cook over a medium heat for about 10 minutes, stirring occasionally.
  2. Add in the soy sauce, and continue to cook for another 10 minutes, stirring every few minutes until the tofu starts to brown.
  3. After about 20 minutes, add in all of your spices- I like to drizzle an extra tsp of oil when adding the spices. Continue to cook the tofu for another 10-15 minutes until its crisp.

Fajita Veggies

  1. Once your tofu is ready, remove it from the pan and add in 2 tbsp of olive oil. Add in the sliced peppers, sliced onions and spices and cook it over medium heat for 8-10 minutes.

Guacamole

  1. Mash the avocado in a bowl and add in the lime juice, diced red onion, cilantro and spices. Adjust the seasoning to your liking.

Assemble your bowls

  1. Add shredded lettuce to a bowl- I like to add a little lemon juice, salt & pepper to the lettuce. Top it with the tofu crumbles, rice, fajita veggies, black beans, guacamole, diced tomatoes and your favorite shredded cheese. Top everything with hot sauce and enjoy!

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Slow-cooked Ribs and Potatoes

Main

Dill Rice Salad with Peas & Asparagus

cheesy lentil tacos Main

Cheesy Lentil Tacos

Side Dishes

Date Syrup Roasted Carrots

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Chicken Burrito Bowls with Harissa Honey Vinaigrette

miso ginger tofu Main

Miso Ginger Tofu Bowls

Main

Cilantro Lime Salmon

Main

Coconut Lime Salmon

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

apricot breaded chicken a simple recipe made of c apricot breaded chicken

a simple recipe made of chicken thighs cooked in an apricot dijon marinade topped with toasted breadcrumbs

comment “recipe” to get the recipe link sent right to your inbox!

*for this version, I added seasoned cauliflower florets, doubled the marinade, added in 3 chicken breasts, and baked for an additional 30 minutes 

https://somethingnutritiousblog.com/apricot-breaded-chicken-thighs/
summer green pasta salad 🌱 a delicious pasta sala summer green pasta salad 🌱

a delicious pasta salad made with sauteed zucchini, peas, fresh mozzarella and artichokes tossed in a creamy lemon basil dressing 🍋 so fresh & flavorful and the perfect meal prep for the week!

comment “recipe” and I’ll send the full recipe straight to your inbox!

https://somethingnutritiousblog.com/summer-green-pasta-salad/
homemade salmon burgers! one of our favorite prote homemade salmon burgers! one of our favorite proteins to stock the freezer with 

I love to serve them with spicy mayo in a bun or over a salad, and almost always prep a double batch of these 🤤

comment “recipe” for the full details! 

https://somethingnutritiousblog.com/salmon-burgers-with-spicy-slaw/
gluten-free banana bread! ✨ one of my oldest reci gluten-free banana bread! ✨

one of my oldest recipes and a reader favorite, made from oat flour, almond flour and sweetened with honey. I just added blueberries in place of chocolate chips and sprinkled a little brown sugar on top🫐

comment “recipe” and I’ll send you the link, or google “something nutritious gluten-free banana bread”

https://somethingnutritiousblog.com/gluten-free-chocolate-chip-banana-bread/
slow-cooked ribs with baby potatoes a one-pan me slow-cooked ribs with baby potatoes 

a one-pan meal made with boneless ribs cooked in a simple spice blend with date syrup, baby potatoes and yellow onions 👌🏼

comment “recipe” to get the full recipe link straight to your inbox

https://somethingnutritiousblog.com/slow-cooked-ribs-and-potatoes/
avocado chickpea salad 🥑 a simple side dish made avocado chickpea salad 🥑 

a simple side dish made from avocados, chickpeas, red onion, feta cheese and a zesty lemon sumac dressing 

comment “recipe” to get the recipe sent directly to you, or google “something nutritious avocado chickpea salad” for the full recipe

https://somethingnutritiousblog.com/avocado-chickpea-salad/
GF double chocolate zucchini muffins 🍫 these deli GF double chocolate zucchini muffins 🍫

these deliciously satisfying muffins come together in one bowl, are lightly sweetened with coconut sugar and applesauce and are perfect for all the chocolate lovers 👏🏼 

comment “recipe” for the recipe link! 

https://somethingnutritiousblog.com/double-chocolate-zucchini-muffins/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required