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Last updated on

August 2, 2024

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REVIEWS

Chickpea ‘Meatballs’ and Zoodles

I’ll be the first to admit that zoodles are not an equal replacement for regular pasta– anyone who says otherwise is straight up lying. I’d take a regular bowl of pasta any day over spiralized zucchini. BUT, I swear by them for this recipe. Hear me out- The chickpea meatballs are made from a blend…

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I’ll be the first to admit that zoodles are not an equal replacement for regular pasta– anyone who says otherwise is straight up lying. I’d take a regular bowl of pasta any day over spiralized zucchini. BUT, I swear by them for this recipe.

Hear me out-

The chickpea meatballs are made from a blend of chickpeas, oat flour and some spices, which turns out to be a great combination of starch and protein. What’s missing is a light veggie to balance all of that out- cue the zucchini noodle.

The flavor combo works so well together for these chickpea meatballs and zoodles. It’s a great way to pack in fiber, plant-based protein and tons of veggies! I like a thicker cut for my zoodles, so I used a vegetable peeler to shave them and then sliced them in half. All they need is a quick saute when you add the sauce and they’re ready to go.

A sprinkle of parmesan would be great on this if you’re not strictly vegan, or some shredded cheese (vegan or non-vegan).

It’s one of those super easy weeknight recipes that is perfectly comforting, yet light and satisfying, and comes together in just 35 minutes!

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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#Ad Grilled chicken avocado summer rolls 🥑 my new #Ad Grilled chicken avocado summer rolls 🥑 my new favorite snack

This is a paid collaboration with @avocadosloveonetoday. These grilled chicken avocado summer rolls with a creamy avocado jalapeño salsa for dipping are an easy, delicious way to eat more avocado

Did you know that avocados are a good source of vitamin K and offer 136 micrograms of lutein per serving? Lutein concentrates in areas of the brain, where it may help support memory, executive function, and overall brain health. 🧠

An observational study of over 2800 older adults found that people who eat, on average, about 50 grams of guacamole or 70 grams of fresh avocado in a day have better cognitive function than non-consumers. The Avocado Nutrition Center supported this analysis based upon the NHANES survey data using 24-hour dietary recalls. Although the findings cannot be considered causal, and more studies are needed to confirm these findings, the data suggest a role for avocados in cognitive health.https://doi.org/10.3389/fnut.2021.746453

Save this for your next snack and send it to a friend who’d love these. Full recipe linked in my bio. 🥑

#LoveOneToday

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