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Last updated on

August 1, 2024

1

REVIEWS

Roasted Beet and Carrot Salad

Prep Time: 15 minutes mins
Cook Time: 1 hour hr 10 minutes mins
Total Time: 1 hour hr 25 minutes mins

This roasted beet and carrot salad is the perfect summer appetizer. Its sweet & salty and pairs well with any entree. Roasted Beet Salad My husband and I were in a debate on whether this roasted beet and carrot salad is technically considered a salad. I view it as an appetizer or side dish, but…

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This roasted beet and carrot salad is the perfect summer appetizer. Its sweet & salty and pairs well with any entree.

roasted beet salad

Roasted Beet Salad

My husband and I were in a debate on whether this roasted beet and carrot salad is technically considered a salad. I view it as an appetizer or side dish, but it’s a salad in my eyes 🙂

Whatever you decide to call it, it’s filled with sweet, savory and salty flavor. It’s the perfect summer dish to serve at your next get together or family dinner.

roasted beet and carrot salad

The beets and carrots are roasted until tender, which brings out their natural sweetness. The flavors pair so well with the balsamic glaze and feta cheese, and the pistachios add the most delicious crunch.

This salad is filled with fiber and healthy fats + a few other feel-good ingredients.

How to make a roasted beet salad

  1. Start off by peeling and chopping the beets and carrots, then roasting them in a olive oil, salt & pepper
  2. Once they’re fork tender, set them aside while you dress your salad greens
  3. Layer everything together on a large platter or in a salad bowl, then top with pistachios, crumbled feta cheese and finish it off with a drizzle of balsamic glaze and hot honey

To make this salad even heartier, you can add cook lentils or quinoa and serve it as a main course.

This roasted beet and carrot salad is so fresh and flavorful, it’s going to be on repeat all year long! I can’t wait for you guys to try it.

Other salad recipes you’ll love:

Chopped Veggie Salad

Hearts of Palm Salad

Arugula Citrus Salad

roasted beet and carrot salad

Roasted Beet and Carrot Salad

5 from 1 vote
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Serves: 4 servings
Prep Time: 15 minutes mins
Cooking Time: 1 hour hr 10 minutes mins
Total Time: 1 hour hr 25 minutes mins
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Ingredients

  • 4 medium beets, peeled
  • 1 lb carrots, peeled
  • Olive oil to drizzle
  • Salt & pepper

Salad Ingredients

  • 2 -3 cups of greens like baby kale or spinach
  • 1 tbsp olive oil
  • Juice from 1/2 lemon
  • Salt & pepper
  • 1/3 cup feta cheese, crumbled
  • 1/4 cup pistachios, crushed
  • Balsamic glaze
  • Hot honey, optional

Directions

  1. Preheat the oven to 400 F
  2. Chop the carrots into 1″ pieces. Cut the beets in half, and then into 4 or 6 pieces depending on their size
  3. Add them to a baking dish and drizzle them with olive oil and a sprinkle of salt & pepper
  4. Cover the dish in foil and bake for 35 minutes, then uncover and bake for another 25-30 minutes
  5. Once the carrots and beets are ready, add the greens to a large platter or bowl and dress them in 1 tbsp of olive oil. lemon juice and salt & pepper
  6. Layer the roasted vegetables over the top, then top with the feta, pistachios, and a drizzle of balsamic glaze and hot honey
  7. Serve as a side dish or appetizer. Leftovers will stay fresh in the fridge for 3-4 days.

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Tamara Beall says:
November 5, 2024 at 7:12 pm
Tamara Beall
5.11.2024

5 stars
Made this for a dinner party- absolutely delicious. I did drizzle hot honey on top at the end(just a little drizzle). It’s going to be served at thanksgiving this year- it’s so good w the cheese and pistachios on top. It’s one of my favorites

Reply
Gal Shua-Haim says:
November 7, 2024 at 12:22 pm
Gal Shua-Haim
7.11.2024

I’m so happy to hear that, Tamara!

Reply
Brian says:
October 26, 2024 at 11:40 pm
Brian
26.10.2024
A delicious "chef-ey dish"
Made this yesterday for a dinner party and served it as the veggie for a BBQ get together. It was a smash and simply delicious and “picture worthy.” Everyone enjoyed it and went great with BBQ chicken and potato salad. I grilled the beets and carrots on the BBQ instead of roasting them in the oven which brought out extra sweetness but i am sure that roasting them is equally great. If Bbq’ing you need to make sure not to burn the veggies.
Reply
Gal Shua-Haim says:
October 31, 2024 at 11:41 am
Gal Shua-Haim
31.10.2024

I’m so happy you tried it, Brian! And thank you for the reminder that I need to make this one again soon 🙂

Reply
Cin says:
August 16, 2022 at 6:31 pm
Cin
16.8.2022

Im going to give this a try tomorrow but Im unsure what you mean by “hot honey”. . honey thats been warmed up or honey that is spicy ? thank you

Reply
Gal says:
August 18, 2022 at 7:01 am
Gal
18.8.2022

I meant spicy honey! Sorry for the confusion 🙂

Reply

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baby eden 🪬🐣 he joined our family early morning o baby eden 🪬🐣

he joined our family early morning on 10/30 and we celebrated his brit milah a week later with close friends & family 🤍 we couldn’t be more in love— shai is already the best big brother! 🥹
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https://somethingnutritiousblog.com/honey-miso-chuck-roast/
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recipe, serves 4:
1 can full-fat coconut milk, 13 oz
1/2 cup chia seeds
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1. Whisk everything together well in a container
2. Refrigerate for at least 5 hours or overnight. Make sure to whisk again after refrigerating to break up any clumps 
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turns out my mom was right, there actually always turns out my mom was right, there actually always is food at home 🙃

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https://somethingnutritiousblog.com/recipe-index/?_course=main
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I love having everything prepped to assemble during the week for a nourishing lunch! I tossed everything in a zesty ranch vinaigrette for even more flavor and served it with crumbled feta cheese 👌🏼

leave a comment with the word “recipe” and i’ll send this recipe straight to your inbox! 
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https://somethingnutritiousblog.com/kale-farro-bowls/
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