sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
kale salad

Last updated on

January 22, 2026

0

REVIEWS

Balsamic Date Kale Salad with Fried Halloumi 

Prep Time: 20 minutes mins
Cook Time: 5 minutes mins
Total Time: 25 minutes mins

Kale date salad made with crisp kale, fried halloumi, crunchy almonds and a creamy balsamic date dressing.

Jump to Recipe

Save recipeSaved!

Balsamic Date Kale Salad with Fried Halloumi 

Balsamic date kale salad with fried halloumi! A delicious sweet and savory kale salad made in partnership with Natural Delights Medjool Dates. 

Kale salads are one of my favorite salads to make during the fall. They add a rich and flavorful base to any dressing, and can be topped with endless toppings.

kale salad

The sweet and savory kale salad is made with a creamy balsamic date vinaigrette, then topped with fried halloumi, slivered almonds, and Natural Delights Pitted Organic medjool dates for the ultimate sweetness.

kale salad

Natural Delights Medjool Dates 

Natural Delights® medjool dates are one of my pantry must-haves. They’re a great source of carbs, fiber and potassium, and an ideal snack whenever you need a long-lasting energy boost. I love stuffing them with nut butter or cheese, but they also make the best salad toppers or natural sweeteners.

Natural Delights® continues to invest in sustainable initiatives to reduce environmental impact across all areas of their business, and remains the nation’s #1 medjool date brand.

They repurpose all of their tree trimmings back into the ground as water saving mulch, and create their plastic packaging from 100% post-consumer recycled materials.

Last week, I was lucky enough to join the Natural Delights team in Yuma, Arizona where we got to meet with some of the date growers and pick all of the ripened dates off of the trees. Their dedication to sorting through only the best product is another reason why I’m such a huge fan.

The Natural Delights Pitted Organic medjool dates were the perfect addition to this kale salad. They add a natural sweetness to the dressing and salad itself, and truly bring all of the flavors together. 

What you’ll need to make Balsamic Date Kale Salad:

  • Kale- I prefer using tuscan kale for this recipe, and try to purchase pre-chopped to save some time
  • Halloumi- the fried halloumi adds a delicious savory touch to this salad. If you have a hard time finding halloumi, you can swap crumbled feta or goat cheese
  • Natural Delights medjool dates- you’ll need some for the dressing, and some to add to the salad
  • Roasted almonds- you can buy slivered almonds, or chop up your favorite roasted almonds using a knife
  • Balsamic date vinaigrette- made with balsamic vinegar, medjool dates, olive oil, garlic, dijon mustard, salt & pepper

This kale salad is so simple to make and has the best combination of flavors. I can’t wait for you guys to try it! 

This post was sponsored by Natural Delights, but all opinions are my own. I only work with brands I truly love and believe in.

Balsamic Date Kale Salad with Fried Halloumi 

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Cooking Time: 5 minutes mins
Total Time: 25 minutes mins
Prevent your screen from going dark

Ingredients

  • 10 oz Tuscan Kale, trimmed and chopped
  • 8 oz halloumi, or substitute feta cheese
  • 4 Natural Delights Pitted Organic medjool dates, chopped
  • ½ cup toasted, sliced almonds
  • 1 tbsp olive oil

Balsamic Date Dressing

  • ¼ cup balsamic vinegar
  • ⅓ cup olive oil
  • 2 Natural Delights Pitted Organic medjool dates
  • 1 tsp dijon mustard
  • 1 clove garlic
  • 2 tbsp water
  • Salt & pepper

Directions

  1. Prepare the balsamic date dressing by adding all of the ingredients into a blender and blending until smooth. Add salt & pepper to your liking
  2. Add the chopped kale to a large salad bowl and pour the dressing over the top. Massage the dressing into the kale, using your hands or tongs, for at least 1 minute to soften the kale. Let it sit while you prepare the halloumi
  3. Cut the halloumi into 1” pieces. Heat a large skillet with olive oil on medium heat. Once hot, add the halloumi pieces and cook for about 30-40 seconds per side until browned.
  4. Add the halloumi to the salad and top with the slivered almonds and chopped dates
  5. Toss everything together and enjoy!

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Side Dishes

Whole Roasted Date Syrup Cauliflower

Main

Mini Meatballs with Pearled Couscous

Main

Hot Honey Grilled Chicken with Peach Salsa

Main

Roasted Lemon Branzino with Olives

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Grilled Halloumi Salad with Salmon

halloumi kale salad Salads

Halloumi Kale Salad with Harissa Dressing

Desserts

Stuffed Dates with Nuts and Nut Butter

Shavuot Recipes // Pescatarian-friendly Recipes

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

whole roasted cauliflower a delicious side dish whole roasted cauliflower 

a delicious side dish made of cauliflower roasted whole with date syrup, olive oil & spices, served over tahini + date syrup topped with fresh mint, pomegranate seeds, almonds & chopped dates 

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/whole-roasted-date-syrup-cauliflower/
mini meatballs with pearled couscous one-pan meat mini meatballs with pearled couscous

one-pan meatballs made with hidden grated zucchini nestled into pearled couscous that cooks in a rich and savory tomato sauce 🍅

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/mini-meatballs-with-pearled-couscous/
caramelized onion meatballs & potatoes tender me caramelized onion meatballs & potatoes 

tender meatballs cooked in a tomato based sauce with golden potatoes— a hearty one-pan dish to serve over fluffy rice

leave a comment with the word “recipe” and I’ll send you the link!

https://somethingnutritiousblog.com/caramelized-onion-meatballs-and-potatoes/
one-pan za’atar chicken & couscous ✨ a flavor-pac one-pan za’atar chicken & couscous ✨

a flavor-packed skillet dinner made with seasoned chicken, fluffy za’atar pearled couscous and a zesty olive salsa 

comment “recipe” and I’ll send the recipe link straight to you!

https://somethingnutritiousblog.com/zaatar-chicken-and-couscous-with-olive-salsa/
Sweet Heat Grilled Chicken and Peaches over Fragra Sweet Heat Grilled Chicken and Peaches over Fragrant Jasmine Rice 🍑

a sweet & savory dish made of grilled hot honey chicken and a fresh peach salsa served over fluffy & fragrant U.S-grown jasmine rice- truly the most delicious flavor combination!

leave a comment with the word recipe and I’ll send the full recipe straight to
your inbox! 

#thinkrice #partner

https://somethingnutritiousblog.com/hot-honey-grilled-chicken-with-peach-salsa/
honey za’atar salmon a recipe that takes minutes honey za’atar salmon

a recipe that takes minutes to throw together, and tastes delicious over rice, a salad or with roasted veggies 👌🏼

comment “recipe” and I’ll send the the recipe link sent directly to you, or head to the link in my bio for all of my recipes 🫶🏼

https://somethingnutritiousblog.com/honey-zaatar-salmon/
honey dijon chicken 🌿 a delicious one-pan dish ma honey dijon chicken 🌿

a delicious one-pan dish made with seasoned chicken in a simple honey dijon marinade— normally baked with baby potatoes for the perfect little side! 

comment “recipe” and I’ll send the the recipe link sent directly to you, or head to the link in my bio for all of my recipes 🫶🏼

https://somethingnutritiousblog.com/honey-dijon-chicken/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required