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+ servings

Spinach and Feta Egg Wraps

5 from 6 votes
Serves: 4 servings
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes

Ingredients

  • 4 whole-wheat wraps or large tortillas
  • 8 eggs
  • 6 oz spinach
  • 4 oz feta cheese, crumbled
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 2 -3 tbsp pesto
  • Olive oil

Directions

  1. Heat a pan with a little olive oil on medium heat and cook the spinach for 3-4 minutes until its wilted.
  2. Whisk the eggs and add them to the pan with the spices and feta cheese. Scramble the eggs and cook on medium/low for about 7-10 minutes until the eggs are cooked through.
  3. Assemble your breakfast wraps with a layer of pesto spread in the center of each wrap followed by the eggs. Roll the wrap tightly and wrap in parchment paper or foil.
  4. Store the wraps in a freezer-safe bag or container for up to 2 months, or refrigerate if consuming within 3-4 days.
  5. To reheat: microwave from frozen for 1 minute, then bake on 350 F for 5-6 minutes, or grill on a pan to crisp. You can also microwave them fully for 2 minutes on high, or let them defrost overnight in the fridge then toast or grill.