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–+ servings
miso chicken

Maple Miso Chicken and Carrots

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Serves: 6 servings
Prep Time: 10 minutes
Cooking Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes

Ingredients

  • 6-8 boneless chicken thighs
  • 1 lb carrots peeled and sliced in half lengthwise. I used petite rainbow carrots
  • 1/4 cup olive oil
  • Salt & pepper

Maple Miso Marinade

  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 2 tbsp white miso paste
  • 2 tbsp maple syrup
  • 1 1/2 tbsp rice vinegar
  • 2 cloves garlic minced
  • Pinch of salt

Directions

  1. Preheat the oven to 400 F
  2. Add the carrots to a baking dish and toss with the olive oil and pinch of salt, reserving some to drizzle over the chicken.
  3. Add the chicken and drizzle the remaining olive oil with a little salt & pepper.
  4. Whisk the marinade ingredients together and pour over the chicken and carrots.
  5. Cover the pan with foil and bake for 45 minutes, then uncover and continue cooking on the top rack of the oven for 30-35 minutes.