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–+ servings

Beef & Veggie Patties

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Serves: 15 -18 patties
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Ingredients

  • 1 lb ground beef
  • 2 yukon gold potatoes, peeled
  • 1 small zucchini
  • 2 carrots peeled
  • 1 yellow onion
  • 1/4 cup parsley
  • 1/4 cup cilantro
  • 1/3 cup breadcrumbs
  • 2 eggs
  • 1 tbsp paprika
  • 1 1/2 tsp cumin
  • 1 1/2 tsp turmeric
  • 1 1/4 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1/4 cup avocado oil or other neutral oil

Directions

  1. Roughly chop the onion and add it to a food processor with the parsley and cilantro. Pulse together until it's finely chopped. Set aside.
  2. Using a box grater or hand grater, grate the potatoes, carrots and zucchini. Add the grated vegetables to a thin dish rag or cheese cloth and squeeze out as much liquid as you can, then discard the liquid.
  3. Add the grated vegetables to a mixing bowl with the onion herb mix, ground beef, eggs, breadcrumbs, spices and 2 tbsp of olive oil. Mix well to evenly incorporate everything.

Pan-fry instructions

  1. Heat a large skillet on medium heat with 1/4 cup of neutral oil. Shape the mix into palm-sized patties and pan-fry for 5-6 minutes per side.

Baking instructions

  1. Line a large sheet-pan with parchment paper. Shape the mixture into palm sized patties and add them to the sheet-pan. Drizzle with olive oil and bake for 20-25 minutes on 400 F, flipping halfway through. You can set them under the broiler at the end to brown.