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Home
Recipes
- All Recipes
- Breakfast
- Main
- Side Dishes
- Snacks
- Sweets
- Baked Goods
Blog
About
Brand Partnerships
Shop My Favorites

Home
Recipes
- All Recipes
- Breakfast
- Main
- Side Dishes
- Snacks
- Sweets
- Baked Goods
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Welcome!

I’m Gal- a registered dietitian and recipe developer who loves all things food and nutrition. I’m on a mission to simplify healthy eating by sharing easy, nourishing recipes. I can’t wait for you to cook something nutritious!

What you’re loving lately

Almond Flour Chocolate Chip Cookies
46603 views
Black Bean and Veggie Burritos
32603 views
Chocolate Chunk Banana Oatmeal Bars
22768 views
Fudgy Almond Butter Brownies
22535 views
Gluten-free Brookie Pie
19448 views

My pantry

somethingnutritious

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a quick little lunch + a GIVEAWAY with @earthboundfarm! I added the @earthboundfarm organic little gems to this open face chickpea salad sandwich (recipe linked in my bio!) and it added the perfect crunch 🤩 their greens have been a staple in my fridge for quick salads and sandwiches, and they’re offering one lucky winner a chance to win a month’s worth of Earthbound Farm Organic coupons!! how to enter: * like this photo * follow @somethingnutritious + @earthboundfarm * comment your ideal salad or sandwich! * tag a friend - each new tag counts as an entry! Open to US residents only 18+. Not sponsored by Instagram. Giveaway closes 5/29. Winner will be contacted via DM by @earthboundfarm's verified account only. https://somethingnutritiousblog.com/mediterranean-chickpea-salad/ #EarthboundFarm #saladmonth #partner

5 days ago

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1/16

everything crusted salmon bites with crispy potatoes made with @mrsdashrecipes!

Dash seasonings offer a salt-free flavoring alternative made from a blend of herbs and spices, so you can still enjoy a delicious, flavorful meal but without the added sodium!

sodium is a mineral regulated by the kidneys that helps control fluid balance, affects muscle function and helps the body send nerve impulses, and although it’s an essential mineral, we tend to consume a lot more than the suggested intake

this recipe is made with a few simple seasonings, and is such an easy weeknight meal to prep served with a delicious lemon yogurt dip!

you can grab the full recipe below! ✨

Everything salmon bites:
1 ½ lbs salmon, skin removed
1 tbsp mayo of choice
1 tbsp dijon mustard
2 tbsp Dash™ Everything But The Salt Seasoning Blend”
1 tbsp Dash™ Table Blend
1 tbsp olive oil
Lemon juice, to top

Crispy potatoes:
2 russet potatoes
1 ½ tbsp Dash™ Table Blend
3 tbsp olive oil
Fresh parsley to top

Lemon yogurt dip:
½ cup greek yogurt
2 tbsp lemon juice
1 tsp garlic powder
1 tbsp chopped parsley
1-2 tbsp water to thin

Directions:
1. Preheat the oven to 400 F. Slice the potatoes into rounds and then in half.
2. Toss them in a bowl with the olive oil and Dash™ Table Blend
3. Add them to a parchment lined sheet pan and bake them for 35 minutes.
4. While that bakes, cut the salmon into 1” cubes.
5. Add the salmon to a bowl with the mayo and mustard and mix well
6. Coat in the Dash™ Everything But The Salt Seasoning Blend” and the Dash™ Table Blend
7. After 35 minutes, remove the potatoes from the oven and give them a toss
8. Add the salmon cubes to the sheet pan with the potatoes then drizzle the salmon with about 1 tbsp of olive oil
9. Bake for an additional 10-12 minutes
While that bakes, combine the yogurt ingredients in bowl and whisk together until smooth
10. Once the salmon and potatoes are done, top them with freshly squeezed lemon, chopped parsley and enjoy!

#dashseasoning, #saltfree #dash #adashaday #sponsored

somethingnutritious

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everything crusted salmon bites with crispy potatoes made with @mrsdashrecipes! Dash seasonings offer a salt-free flavoring alternative made from a blend of herbs and spices, so you can still enjoy a delicious, flavorful meal but without the added sodium! sodium is a mineral regulated by the kidneys that helps control fluid balance, affects muscle function and helps the body send nerve impulses, and although it’s an essential mineral, we tend to consume a lot more than the suggested intake this recipe is made with a few simple seasonings, and is such an easy weeknight meal to prep served with a delicious lemon yogurt dip! you can grab the full recipe below! ✨ Everything salmon bites: 1 ½ lbs salmon, skin removed 1 tbsp mayo of choice 1 tbsp dijon mustard 2 tbsp Dash™ Everything But The Salt Seasoning Blend” 1 tbsp Dash™ Table Blend 1 tbsp olive oil Lemon juice, to top Crispy potatoes: 2 russet potatoes 1 ½ tbsp Dash™ Table Blend 3 tbsp olive oil Fresh parsley to top Lemon yogurt dip: ½ cup greek yogurt 2 tbsp lemon juice 1 tsp garlic powder 1 tbsp chopped parsley 1-2 tbsp water to thin Directions: 1. Preheat the oven to 400 F. Slice the potatoes into rounds and then in half. 2. Toss them in a bowl with the olive oil and Dash™ Table Blend 3. Add them to a parchment lined sheet pan and bake them for 35 minutes. 4. While that bakes, cut the salmon into 1” cubes. 5. Add the salmon to a bowl with the mayo and mustard and mix well 6. Coat in the Dash™ Everything But The Salt Seasoning Blend” and the Dash™ Table Blend 7. After 35 minutes, remove the potatoes from the oven and give them a toss 8. Add the salmon cubes to the sheet pan with the potatoes then drizzle the salmon with about 1 tbsp of olive oil 9. Bake for an additional 10-12 minutes While that bakes, combine the yogurt ingredients in bowl and whisk together until smooth 10. Once the salmon and potatoes are done, top them with freshly squeezed lemon, chopped parsley and enjoy! #dashseasoning, #saltfree #dash #adashaday #sponsored

3 weeks ago

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2/16

somethingnutritious

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(closed) GIVEAWAY with @legendcookware 👏🏼👏🏼 these Legend Cookware copper core stainless steel pans have been my go-to in the kitchen for just about everything, and I’m so excited to be teaming up with them to give 10 lucky winners a chance to win a full set!! 😍 TEN lucky winners will receive a 14-piece, copper core, stainless steel Legend Cookware set, which will arrive right in time for Mother's Day! see details below👇🏽 1. like this post 2. follow @somethingnutritious + @legendcookware 3. tag TWO friends in the comments, each tag is an extra entry! BONUS ENTRY: Share this post to your stories and tag us! comment done on the giveaway post so we know it's completed ✔️ the giveaway is open to US residents only until April 30th at 11:59 PM, and the winner will be announced May 1st! #legendcookware #somethingnutritious #stainlesssteel #cookware #partner *This giveaway is not sponsored or associated with Instagram

1 month ago

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3/16

mini brownie bites 🤍 these decadent mini chocolate muffins are gluten-free, dairy-free, and the perfect little fix of chocolate

they’re made from almond flour, sweetened with coconut sugar, and remind me so much of those little Entenmann’s Little Bites I grew up eating!

the full recipe can be found in my blog, linked in my bio!

https://somethingnutritiousblog.com/gluten-free-brownie-bites/

somethingnutritious

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mini brownie bites 🤍 these decadent mini chocolate muffins are gluten-free, dairy-free, and the perfect little fix of chocolate they’re made from almond flour, sweetened with coconut sugar, and remind me so much of those little Entenmann’s Little Bites I grew up eating! the full recipe can be found in my blog, linked in my bio! https://somethingnutritiousblog.com/gluten-free-brownie-bites/

1 month ago

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4/16

new on the blog: dark chocolate sea salt cookie bars!

these sweet & salty cookie bars are the perfect dessert to make for your afternoon sweet tooth! they’re grain-free, dairy-free and so simple to make 👌🏼🤩

grab the full recipe on the blog through the link in my bio ✨

https://somethingnutritiousblog.com/dark-chocolate-sea-salt-cookie-bars/

somethingnutritious

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new on the blog: dark chocolate sea salt cookie bars! these sweet & salty cookie bars are the perfect dessert to make for your afternoon sweet tooth! they’re grain-free, dairy-free and so simple to make 👌🏼🤩 grab the full recipe on the blog through the link in my bio ✨ https://somethingnutritiousblog.com/dark-chocolate-sea-salt-cookie-bars/

1 month ago

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5/16

new on the blog: Lebanese lentils and rice, aka Mujadara 🤩 made in partnership with @think_rice

this delicious side dish is made with U.S.-grown long grain rice, brown or green lentils and caramelized onions. It’s delicious served with labneh or greek yogurt and fresh herbs, and packed with whole grains and fiber!

I used U.S-grown jasmine rice, which is a staple in our house. It’s an affordable way to get in some extra vitamins and minerals, and tastes delicious with so many meals!

head to the link in my bio for the full recipe ✨

https://somethingnutritiousblog.com/mujadara-rice-and-lentils/

#thinkrice #partner

somethingnutritious

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new on the blog: Lebanese lentils and rice, aka Mujadara 🤩 made in partnership with @think_rice this delicious side dish is made with U.S.-grown long grain rice, brown or green lentils and caramelized onions. It’s delicious served with labneh or greek yogurt and fresh herbs, and packed with whole grains and fiber! I used U.S-grown jasmine rice, which is a staple in our house. It’s an affordable way to get in some extra vitamins and minerals, and tastes delicious with so many meals! head to the link in my bio for the full recipe ✨ https://somethingnutritiousblog.com/mujadara-rice-and-lentils/ #thinkrice #partner

2 months ago

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6/16

new on the blog: citrus & herb salmon! 🍊

this flavorful salmon has a delicious herb crust with layers of navel and blood oranges! it’s simple enough for a weeknight dinner, and fancy enough for your next holiday/dinner party 🤩

recipe was inspired by @dianemorrisey and could be found on my blog by clicking the link in my bio ✨

https://somethingnutritiousblog.com/citrus-herb-salmon/

somethingnutritious

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new on the blog: citrus & herb salmon! 🍊 this flavorful salmon has a delicious herb crust with layers of navel and blood oranges! it’s simple enough for a weeknight dinner, and fancy enough for your next holiday/dinner party 🤩 recipe was inspired by @dianemorrisey and could be found on my blog by clicking the link in my bio ✨ https://somethingnutritiousblog.com/citrus-herb-salmon/

2 months ago

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7/16

new on the blog: gluten-free tahini banana bread!

the most delicious nutty banana bread that melts in your mouth 🤤it’s Passover friendly and could be made dairy-free too!
 full recipe is on the blog, linked in my bio

https://somethingnutritiousblog.com/gluten-free-tahini-banana-bread/

somethingnutritious

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new on the blog: gluten-free tahini banana bread! the most delicious nutty banana bread that melts in your mouth 🤤it’s Passover friendly and could be made dairy-free too!  full recipe is on the blog, linked in my bio https://somethingnutritiousblog.com/gluten-free-tahini-banana-bread/

2 months ago

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8/16

new on the blog: honey jalapeño salmon! the perfect 20 minute meal to serve with your favorite side dishes!

the salmon is seared until crispy then finished off in a simple honey jalapeño butter sauce 🤤

grab the full recipe on the blog through the link in my bio!

https://somethingnutritiousblog.com/honey-jalapeno-salmon/

somethingnutritious

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new on the blog: honey jalapeño salmon! the perfect 20 minute meal to serve with your favorite side dishes! the salmon is seared until crispy then finished off in a simple honey jalapeño butter sauce 🤤 grab the full recipe on the blog through the link in my bio! https://somethingnutritiousblog.com/honey-jalapeno-salmon/

2 months ago

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9/16

my birthday might be over but I’m still snacking on this mini ice cream cake with @aldensicecream dairy-free ice cream sandwiches 🤩

their ice cream sandwiches and bars make for the perfect single serve dessert and a delicious afternoon snack when you’re craving something sweet!

the dairy-free vanilla bean sandwich is one of my faves! find them in most major retailers nationwide, or available on their website!

#AldensFam #partner

somethingnutritious

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my birthday might be over but I’m still snacking on this mini ice cream cake with @aldensicecream dairy-free ice cream sandwiches 🤩 their ice cream sandwiches and bars make for the perfect single serve dessert and a delicious afternoon snack when you’re craving something sweet! the dairy-free vanilla bean sandwich is one of my faves! find them in most major retailers nationwide, or available on their website! #AldensFam #partner

2 months ago

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10/16

ice cream snack boards may just be my favorite kind of snack board yet 🤩

I love a good ice cream sandwich, and @aldensicecream offers organic dairy, dairy-free and gluten-free products so there’s something for everyone to snack on! their ice creams are a staple in our freezer and are perfectly portioned for an easy grab and go snack 🍦

dip them in your favorite melted chocolate and sprinkles if you’re feeling fancy 💁🏻‍♀️

#AldensFam #partner

somethingnutritious

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ice cream snack boards may just be my favorite kind of snack board yet 🤩 I love a good ice cream sandwich, and @aldensicecream offers organic dairy, dairy-free and gluten-free products so there’s something for everyone to snack on! their ice creams are a staple in our freezer and are perfectly portioned for an easy grab and go snack 🍦 dip them in your favorite melted chocolate and sprinkles if you’re feeling fancy 💁🏻‍♀️ #AldensFam #partner

2 months ago

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11/16

new on the blog: harissa salmon bowls with roasted chickpeas!

these bowls are made with spicy salmon bites, spiced chickpeas, jasmine rice, sliced cucumbers, red onion, and a delicious harissa tahini sauce 🤩

they’re the perfect weeknight meal! full recipe is on the blog, linked in my bio ✨

https://somethingnutritiousblog.com/harissa-salmon-bowls-with-roasted-chickpeas/

somethingnutritious

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new on the blog: harissa salmon bowls with roasted chickpeas! these bowls are made with spicy salmon bites, spiced chickpeas, jasmine rice, sliced cucumbers, red onion, and a delicious harissa tahini sauce 🤩 they’re the perfect weeknight meal! full recipe is on the blog, linked in my bio ✨ https://somethingnutritiousblog.com/harissa-salmon-bowls-with-roasted-chickpeas/

2 months ago

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12/16

new on the blog: gluten-free brown butter chocolate chip cookies!

the brown butter adds the most delicious nutty flavor to these cookies. they’re made from a blend of almond flour and tapioca flour, giving them the perfect crisp and chewy texture! ✨

grab the full recipe on the blog through the link in my bio!

https://somethingnutritiousblog.com/gluten-free-brown-butter-chocolate-chip-cookies/

somethingnutritious

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new on the blog: gluten-free brown butter chocolate chip cookies! the brown butter adds the most delicious nutty flavor to these cookies. they’re made from a blend of almond flour and tapioca flour, giving them the perfect crisp and chewy texture! ✨ grab the full recipe on the blog through the link in my bio! https://somethingnutritiousblog.com/gluten-free-brown-butter-chocolate-chip-cookies/

2 months ago

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13/16

maple tahini tofu with green beans! the perfect meatless monday meal 🤩

the sauce is sweet and savory and made from a few pantry ingredients! it would go so well on roasted veggies or in a stir fry, but I loved it with tofu👌🏼I served it over white rice for the perfect, plant-based dinner!

link in bio for the full recipe 🍴

https://somethingnutritiousblog.com/maple-tahini-tofu-with-green-beans/

somethingnutritious

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maple tahini tofu with green beans! the perfect meatless monday meal 🤩 the sauce is sweet and savory and made from a few pantry ingredients! it would go so well on roasted veggies or in a stir fry, but I loved it with tofu👌🏼I served it over white rice for the perfect, plant-based dinner! link in bio for the full recipe 🍴 https://somethingnutritiousblog.com/maple-tahini-tofu-with-green-beans/

2 months ago

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14/16

new tofu burrito bowls are up on the blog!

they’re made with crispy crumbled tofu, cilantro lime rice, homemade guac and a few other burrito bowl staples!

they’re the perfect meal prep and can be made vegan too 🤩 full recipe is linked in my bio

https://somethingnutritiousblog.com/tofu-burrito-bowls/

somethingnutritious

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new tofu burrito bowls are up on the blog! they’re made with crispy crumbled tofu, cilantro lime rice, homemade guac and a few other burrito bowl staples! they’re the perfect meal prep and can be made vegan too 🤩 full recipe is linked in my bio https://somethingnutritiousblog.com/tofu-burrito-bowls/

3 months ago

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15/16

new on the blog: oatmeal fudge bars! 🍫

these delicious plant-based bars have an oatmeal crumb + base, and a 4-ingredient chocolate fudge center. they’re so easy to make and are the perfect little snack bar!

you’ll need: rolled oats, oat flour, coconut oil, maple syrup, canned coconut milk, dairy-free chocolate chips, vanilla extract & salt!

grab the full recipe on the blog through the link in my bio ✨

https://somethingnutritiousblog.com/oatmeal-fudge-bars/

somethingnutritious

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new on the blog: oatmeal fudge bars! 🍫 these delicious plant-based bars have an oatmeal crumb + base, and a 4-ingredient chocolate fudge center. they’re so easy to make and are the perfect little snack bar! you’ll need: rolled oats, oat flour, coconut oil, maple syrup, canned coconut milk, dairy-free chocolate chips, vanilla extract & salt! grab the full recipe on the blog through the link in my bio ✨ https://somethingnutritiousblog.com/oatmeal-fudge-bars/

3 months ago

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16/16

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Welcome!

What you’re loving lately

My pantry

Crackers

Peanut Butter

Almond Butter

Cashew Butter

Avocado Oil

Coconut Aminos

Coconut Oil

Almond Flour